Keto Whole Roasted Spicy Cauliflower Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.7/5
(1468 reviews)
Keto Whole Roasted Spicy Cauliflower
Zylo Recipes

Description

Imagine a centerpiece that is both stunning to look at and incredibly delicious: a whole roasted cauliflower, transformed into a culinary masterpiece. This dish begins with a fresh, firm head of cauliflower, its creamy white florets tightly packed, promising a satisfying crunch and a subtly sweet flavor. The magic truly happens when it's generously basted with a luscious spiced garlic butter.

As the butter melts and mingles with the cauliflower, it infuses every nook and cranny with its rich, savory essence. The spices, a carefully balanced blend of warm and aromatic notes, create a complex flavor profile that complements the natural sweetness of the cauliflower. Think of the earthy warmth of cumin, the subtle heat of chili flakes, and the fragrant depth of smoked paprika, all working in harmony to elevate this humble vegetable to new heights.

The garlic, of course, is the star, lending its pungent and savory character to the dish, creating an irresistible aroma that fills your kitchen as it roasts. As the cauliflower roasts in the oven, the florets slowly caramelize, developing a beautiful golden-brown crust that is both visually appealing and texturally delightful. The edges become slightly crisp, offering a satisfying contrast to the tender, almost creamy interior.

The spiced garlic butter continues to baste the cauliflower, ensuring that it remains moist and flavorful throughout the cooking process. This whole roasted cauliflower makes a statement on any table. It’s an elegant side dish that pairs beautifully with a Sunday roast, grilled steaks, or even hearty vegetarian entrees.

But it's also versatile enough to be enjoyed as a light lunch or a satisfying snack. Simply slice into wedges and serve with a dollop of your favorite yogurt sauce or a sprinkle of fresh herbs. The possibilities are endless.

Whether you're looking for a healthy and flavorful vegetable dish or a show-stopping centerpiece for your next gathering, this spiced garlic butter roasted cauliflower is sure to impress. It’s a simple yet sophisticated recipe that is both easy to prepare and incredibly rewarding to eat. Enjoy the satisfying crunch, the tender interior, and the explosion of flavor in every bite!

Preparation Time

Prep Time
8 min
Cook Time
35 min
Total Time
43 min

Nutrition Information

Per 1 servings serving
C
Calories
415 Kcal

C
Carbs
18 g
Fi
Fiber
7 g
Sugar
7 g

P
Protein
8 g

C
Fats
35 g
Saturated Fats 5 g
Unsaturated Fats 27 g

Cholestrol 0 mg
Sodium 750 mg
Potassium 1100 mg
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Ingredients

    1.
    Lemon Juice
    Lemon Juice
    1 teaspoon
    2.
    Cauliflower, Raw
    Cauliflower, Raw
    1 medium - head - 5" to 6" diameter
    3.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    4.
    Garlic
    Garlic
    1 clove
    5.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    6.
    Hot Chili Pepper, Dried, With Seeds
    Hot Chili Pepper, Dried, With Seeds
    1 teaspoon
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Bring the butter to room temperature and add to a small mixing bowl. Crush the garlic into the bowl and add the lemon juice, zest and chili flakes. Mash together to combine.
    3.
    Smother the butter all over the cauliflower then season with salt and pepper.
    4.
    Wrap the cauliflower in foil and transfer to the oven to bake for 25 minutes.
    5.
    Remove the foil and continue to bake for a further 10 minutes until tender all the way through and golden brown on top.