Low Carb Paleo Beef and Okra Stew Recipe

Gluten Free
Lunch
Main Dishes
Paleo
4.7/5
(2286 reviews)
Low Carb Paleo Beef and Okra Stew
Zylo Recipes

Description

Imagine a comforting bowl of beef and okra stew, perfect for warming you on a cold evening. This dish features pieces of beef that become incredibly tender as they simmer, practically melting in your mouth. The beef is paired with okra, which lends a buttery smoothness to the stew.

Everything is enveloped in a rich, flavorful tomato-based broth, subtly infused with garlic. This stew offers a taste of home-style cooking. While this recipe calls for beef chuck, you could also use lamb.

Choosing a cut of meat with a good amount of fat is key; it adds richness and depth to the broth, and the rendered fat contributes to a deeply satisfying flavor. The recipe is designed to be convenient, using frozen okra that has been partially cooked to shorten preparation time. However, you can certainly use fresh okra if you prefer.

Keep in mind that fresh okra may require a longer cooking time to reach the desired tenderness. Smaller okra pods are generally preferred, as larger ones can sometimes be tougher. Traditionally, okra stew is served over rice or with a side of bread to soak up all the delicious broth.

For a lighter option, consider serving it over cauliflower rice. However, it's equally delicious enjoyed on its own. Packed with protein, healthy fats, and fiber, this stew is a complete and satisfying meal that will keep you feeling full and energized.

This beef and okra stew is also an excellent choice for meal prepping. You can easily make a large batch and store leftovers in an airtight container in the refrigerator for several days. Reheat it gently on the stovetop or in the microwave, or even enjoy it cold straight from the fridge.

The flavors meld together even more over time, making it just as delicious, if not more so, the next day.

Preparation Time

Prep Time
10 min
Cook Time
1 h 30 min
Total Time
1 h 40 min

Nutrition Information

Per 1 portion serving
C
Calories
450 Kcal

C
Carbs
15 g
Fi
Fiber
5 g
Sugar
6 g

P
Protein
38 g

C
Fats
28 g
Saturated Fats 10 g
Unsaturated Fats 15 g

Cholestrol 120 mg
Sodium 700 mg
Potassium 800 mg
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Ingredients

    1.
    Oil
    Oil
    6 tbsp
    2.
    Roast beef, chuck eye, visible fat eaten
    Roast beef, chuck eye, visible fat eaten
    500 g
    3.
    Water
    Water
    4 cup
    4.
    Black pepper
    Black pepper
    0.5 tsp
    5.
    Okra Frozen Unprepared
    Okra Frozen Unprepared
    600 g
    6.
    Salt
    Salt
    1.5 tsp
    7.
    Onion, white, yellow or red, raw
    Onion, white, yellow or red, raw
    0.25 small
    8.
    Tomato raw (includes cherry, grape, roma)
    Tomato raw (includes cherry, grape, roma)
    0.25 small - 2 2/5" diameter
    9.
    Garlic, fresh
    Garlic, fresh
    3 clove
    10.
    Basil, dried
    Basil, dried
    1 tsp
    11.
    Tomato paste
    Tomato paste
    3 tbsp
    12.
    Lemon juice
    Lemon juice
    3 tbsp

Instructions

    1.
    Add 1 tbsp of oil to a large pot and heat over high heat. Add the beef and brown on all sides for 10-15 minutes.
    2.
    Pour water over the beef and season with black pepper. Bring to a boil, then reduce heat to low, cover, and simmer for an hour or until tender.
    3.
    When the beef is cooked, transfer it and the broth to a bowl. Return the pot to medium-high heat and add 3 tbsp of oil. Add okra and salt; cook for 10 minutes until lightly golden.
    4.
    Transfer the okra to a plate, reduce heat to medium-low, and add the remaining oil. Add finely chopped onions, tomatoes, minced garlic, and basil to the pot. Cook for 2-3 minutes until fragrant.
    5.
    Return the okra, beef, and broth to the pot. Measure the broth as you add it, ensuring you have 4 cups of liquid, supplementing with water if needed.
    6.
    Add tomato paste and stir. Bring to a boil, then reduce heat to medium-low and simmer for 10 minutes.
    7.
    Finally, add lemon juice and stir. Taste and adjust seasoning if needed. Serve immediately or store for later.