Low Carb Spicy Brinjal Curry Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Vegan
Vegetarian
4.7/5
(2189 reviews)
Low Carb Spicy Brinjal Curry
Zylo Recipes

Description

This spicy eggplant curry, known as brinjal in some regions, is a flavorful dish that transforms simple ingredients into a rich and satisfying experience. The recipe relies on a vibrant blend of spices to build its character, requiring minimal prep work beyond chopping the vegetables. Fresh eggplant and tomatoes are cooked down together, creating a soft, almost stew-like consistency that's both comforting and deeply flavorful.

The heat comes from a combination of diced green chili and chili powder, offering a pleasant kick that can easily be adjusted to your preference. For those who enjoy a fiery dish, simply add more chili or a splash of your favorite hot sauce to amplify the spice. The beauty of this curry lies in its ability to be customized.

While traditionally served over cauliflower rice, feel free to experiment with other bases like zucchini noodles or even enjoy it on its own as a hearty stew. The spices create a layered flavor profile that's both warming and complex. However, simmering in water can sometimes dilute the richness.

To counter this, consider using vegetable broth instead of water for a deeper, more savory base. For those seeking to enrich the curry further, a spoonful of coconut cream adds a velvety texture and a subtle sweetness that complements the spices beautifully. Alternatively, cashew cream can be stirred in for a richer, nuttier flavor.

Consider adding other vegetables like bell peppers or spinach for added nutrients and variations in texture. Serve hot, garnished with fresh cilantro and a squeeze of lime for brightness. This eggplant curry is a testament to the fact that simple ingredients, when combined with thoughtful spicing, can create a truly memorable meal.

Whether you're a seasoned cook or just starting out, this recipe is sure to become a favorite in your rotation.

Preparation Time

Prep Time
3 min
Cook Time
33 min
Total Time
36 min

Nutrition Information

Per 1 1c curry + 3/4 c rice serving
C
Calories
290 Kcal

C
Carbs
25 g
Fi
Fiber
8 g
Sugar
8 g

P
Protein
7 g

C
Fats
18 g
Saturated Fats 3 g
Unsaturated Fats 14 g

Cholestrol 0 mg
Sodium 650 mg
Potassium 500 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Red dot blinking
Live ! Download now on Android !

Ingredients

    1.
    Olive Oil
    Olive Oil
    4 tablespoon
    2.
    Garlic
    Garlic
    1 teaspoon
    3.
    Ginger
    Ginger
    ½ teaspoon
    4.
    Hot Chili Peppers, Green, Raw
    Hot Chili Peppers, Green, Raw
    2 teaspoon, chopped
    5.
    Mustard Seed
    Mustard Seed
    ½ teaspoon
    6.
    Cumin, Ground
    Cumin, Ground
    ¼ teaspoon
    7.
    Curry Powder
    Curry Powder
    ¾ teaspoon
    8.
    Onion Powder
    Onion Powder
    ¼ teaspoon
    9.
    Chili Powder
    Chili Powder
    ½ teaspoon
    10.
    Turmeric, Ground
    Turmeric, Ground
    ¼ teaspoon
    11.
    Garam Masala
    Garam Masala
    ¼ teaspoon
    12.
    Eggplant, Raw
    Eggplant, Raw
    5 ounce
    13.
    Roma Tomato
    Roma Tomato
    3-½ ounce
    14.
    Salt
    Salt
    ⅛ teaspoon
    15.
    Water
    Water
    2-¼ cup
    16.
    Cornstarch
    Cornstarch
    1-½ teaspoon
    17.
    Cauliflower Rice
    Cauliflower Rice
    1-½ cup

Instructions

    1.
    Heat the olive oil in a deep pan over low heat. Stir in the garlic, ginger, diced green chili, and mustard seed. Slowly stir while the spices become fragrant and toasted. Then, stir in the cumin, curry powder, onion powder, chili powder, turmeric, and garam masala. Stir and heat until you can smell the warmed curry powder.
    2.
    Stir in chopped eggplant and tomato with the salt. Fold the ingredients until the eggplant and tomato are covered in the spices. Put a lid over the pan and cook the ingredients over medium-low heat until the eggplant tenderizes - about 7 minutes. Occasionally stir the ingredients to avoid burning.
    3.
    Pour the water into the pot. Leave the lid on and bring the curry to a simmer. Let the curry simmer for 10-15 minutes - until the eggplant is very soft but not mush. Turn the stove heat back down to low. Remove about ".5 cup" liquid and whisk the cornstarch into it. Then, return the thickened liquid to the curry. Simmer the curry without the pan lid until the curry thickens.
    4.
    Serve 1 cup of the hot and spicy curry over a ".75 cup" of cauliflower rice per serving.