Low Carb Balsamic Onion, Pancetta and Goat Cheese Salad Recipe

Gluten Free
Lunch
Quick Easy
Salads
Sides
4.7/5
(2096 reviews)
Low Carb Balsamic Onion, Pancetta and Goat Cheese Salad
Zylo Recipes

Description

This salad is a symphony of textures and tastes, bringing together a delightful combination of sweet, savory, and tangy elements. Imagine the gentle sweetness of slow-cooked red onions, softened and deepened in flavor. They're coaxed to a rich, caramelized state with olive oil and the subtle tang of balsamic vinegar, creating a melt-in-your-mouth experience.

The sweetness is balanced by the assertive, smoky crispness of diced pancetta, rendered to perfection and adding a satisfying crunch to every bite. Peppery arugula forms the base of this vibrant salad, its slightly bitter notes providing a counterpoint to the other richer flavors. Creamy goat cheese, crumbled generously throughout, offers a smooth, tangy counterpoint that binds the salad together, creating a luxurious mouthfeel.

For a delightful textural contrast, toasted pine nuts are scattered throughout, adding a delicate crunch and nutty aroma that elevates the entire dish. This salad is substantial enough to be a fulfilling lunch, yet light enough to leave you feeling energized. The creamy goat cheese melts slightly into the warm balsamic onions and mingles with the salty pancetta, creating a harmonious blend of flavors that dance on the palate.

If goat cheese isn't your preference, you might consider using feta for a saltier, more crumbly texture, or even small mozzarella pearls for a milder, milky flavor. The caramelized onions are the star of the show, their sweetness intensified by the balsamic vinegar, creating a depth of flavor that is both comforting and sophisticated. The addition of a sweetener helps to create that perfect, glossy caramelization, ensuring the onions are tender and flavorful.

Feel free to adjust the quantities of each ingredient to suit your personal taste preferences, whether you prefer a more assertive arugula flavor or a greater abundance of creamy goat cheese. Ensure the onions are cooked slowly and patiently to allow them to fully caramelize and develop their signature sweetness.

Preparation Time

Prep Time
15 min
Cook Time
30 min
Total Time
45 min

Nutrition Information

Per 1 serving serving
C
Calories
420 Kcal

C
Carbs
12 g
Fi
Fiber
3 g
Sugar
7 g

P
Protein
15 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 17 g

Cholestrol 75 mg
Sodium 450 mg
Potassium 300 mg
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Ingredients

    1.
    Goat cheese
    Goat cheese
    3 oz
    2.
    Diced Pancetta
    Diced Pancetta
    3 oz
    3.
    Arugula
    Arugula
    2 cup
    4.
    Extra virgin olive oil
    Extra virgin olive oil
    2 tbsp
    5.
    Pine nuts
    Pine nuts
    1.5 tbsp
    6.
    Balsamic vinegar
    Balsamic vinegar
    1 tbsp
    7.
    Maple Flavored Syrup
    Maple Flavored Syrup
    1 tsp
    8.
    Red onion
    Red onion
    0.5 medium - 2 1/2" diameter

Instructions

    1.
    Thinly slice the onion. Heat a tablespoon of olive oil in a skillet over low/medium heat. Add the sliced onion and cook gently for 10-15 minutes until very soft.
    2.
    Add low carb syrup and balsamic vinegar to the skillet. Stir well to combine. Increase heat slightly to bubble. Cook gently for 5 minutes until onion is golden and caramelized, stirring occasionally. Remove and set aside.
    3.
    Add diced pancetta to the skillet used to cook the onions. If the pan is a little dry add a splash more oil. Cook for 4-5 minutes or until the pancetta is crisp, golden and cooked through. Remove with a slotted spoon and set aside.
    4.
    Wipe the skillet clean. Add the pine nuts to the dry skillet. Toast gently over low heat for 2-3 minutes. The nuts should be lightly golden all over.
    5.
    Add 2 packed cups of arugula to a large salad/serving bowl. Top with balsamic onions and cooked pancetta. Crumble over the goat cheese. Scatter with the toasted pine nuts and drizzle over the remaining olive oil. Toss and serve.