Recipes.

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Keto Christmas Brie and Broccoli Bake
Gluten Free / Quick Easy

Keto Christmas Brie and Broccoli Bake

⭐ 4.7/5 (2569) 🔥 480 cal

This deliciously rich and creamy broccoli bake is a fantastic Keto Christmas side dish, ideal for holiday celebrations. Our low-carb broccoli bake features a decadent sauce made from cream cheese, stock, grated cheddar, creamy brie, sweet dried cranberries, and tangy Parmesan. Baked until golden in the oven, it's finished with chopped walnuts for a delightful crunch. This festive Keto side pairs perfectly with your low-carb main courses. We've incorporated grated Parmesan to enhance the flavor and thicken the creamy cheese sauce. For a vegetarian option, simply substitute the Parmesan with a rennet-free, grated hard Italian cheese, using the same quantity. For a thicker sauce, a touch of xanthan gum is added. If you prefer not to use it, extra grated cheese or cream cheese can be used to thicken the sauce. Alternatively, you can omit it entirely, but the sauce will be thinner and less creamy. Please adjust your macros accordingly for any recipe modifications.

Low Carb Hoppin' John
Gluten Free / Lunch

Low Carb Hoppin' John

⭐ 4.7/5 (1677) 🔥 350 cal

Low and slow is how you ll keep this Keto rendition of Hoppin John tasting as flavorful and traditional as possible. Serve as a celebratory lunch for good luck, or you can divide the original recipe here into 3-4 servings for a Keto side dish to a larger meal. Further down in this introduction is a description of Hoppin John origins and modifications made to the traditional recipe. For this recipe, you will be best off choosing slab-style bacon as opposed to cheap pre-sliced bacon you buy in the refrigeration section of your grocery store. However, you can substitute with pre-sliced bacon that is your only option. Smoked bacon is going to be key to developing the most flavor in your Hoppin John, so this recipe is worth splurging on the good bacon ! A few vegetables and the most important ingredient - black-eyed peas - bulk up this recipe before buttery cauliflower rice is added to the dish. The cauliflower rice soaks up all the flavorful juice you ll create while cooking. Hoppin John is a Southern comfort food recipe believed to be derived all the way from parts of Africa and modified throughout the years of slavery in the U.S. Originally, Hoppin John began as a simple rice and beans dish since these were pantry staples available to poor or enslaved people. Over the years, ham hock or bacon was introduced. Then, other vegetables and leafy greens started appearing in varying renditions of the recipe. Now, Hoppin John is often served on New Years Day for good luck. Below are additional variations and substitutes that can be used for Hoppin John. The Keto ingredients you ll need every time are cauliflower rice, black-eyed peas, and the listed spices to stay true to the traditional recipe. Since not every traditional ingredient in original Hoppin John is Keto-friendly, a few modifications had to be made. Of course, regular rice is substituted with cauliflower rice. Bell pepper is another ingredient often found in Hoppin John, but this was substituted with spinach to keep the Keto recipe low in carbs. Onion is another typical ingredient in Hoppin John, but onion powder is an easy substitute that maintains flavor. While traditional recipes usually start with dried black-eyed peas, it takes a very long time for the beans to be prepared for the recipe. Using canned black-eyed peas eliminates any preparation time and works just as well for our purposes. Bacon has a lot of fat and is great for a Keto recipe, but you may substitute the bacon with diced ham for a similar flavor. Let other users know what modifications or additions you made to your Keto Hoppin John in the comments! Jessica L.

Eco-Keto Greek Spanakorizo/ Spinach and ‘Rice’ with Dill and Lemon
Gluten Free / Lunch

Eco-Keto Greek Spanakorizo/ Spinach and ‘Rice’ with Dill and Lemon

⭐ 4.7/5 (1633) 🔥 430 cal

Spanakorizo, a delightful Greek vegetarian dish, traditionally features spinach and rice. This Eco-Keto adaptation replaces arborio rice with cauliflower rice, excluding animal-based ingredients. This gluten-free one-pot pilaf is perfect for healthy midweek meals. Enjoy it hot or cold, garnished with lemon, fresh dill, and optionally feta, served with Keto bread or your favorite protein. If fresh dill isn't available, use 1-2 Tbsp dried dill. This dish keeps well in the fridge for 5-7 days and reheats easily.

Keto Brandy Butter
Gluten Free / Sides

Keto Brandy Butter

⭐ 4.7/5 (2292) 🔥 210 cal

This deliciously sweet and festive butter is our low carb take on a classic brandy butter. Our Keto Christmas recipe is prepared from unsalted butter blended with powdered low carb sweetener, brandy, and a hint of festive orange to create a rich and sweet Keto dessert topping. Perfect dolloped on top of warm mince pies or with a slice of low carb Christmas fruit cake! Pure spirits are a great option on a Keto diet as they contain zero carbs and spirits such as brandy can be enjoyed on occasion without the worry of knocking you out of Ketosis. As well as being a great zero carb beverage, pure spirits such as brandy and rum can be a great way to add warmth and flavor to your Keto cooking. Perfect for adding to Keto Christmas cakes, bakes, and festive butters! We have added orange juice to our low carb butter to add extra festive flavor to our Christmas Keto recipe. If you would like to omit the orange, then you can do so. You can omit entirely, or you can substitute for a little extra brandy in its place. Please be sure to adjust your macros to account for any changes made to the recipe.

Keto All-Butter British Scones With Raspberry Chia Jam And Cream
Breakfast / Gluten Free

Keto All-Butter British Scones With Raspberry Chia Jam And Cream

⭐ 4.7/5 (2734) 🔥 450 cal

There’s nothing quintessentially more British than the scone. Somewhere between a cookie and a cake, these buttery bakes are then filled with jam and cream. This British Keto recipe is perfect for your afternoon tea or morning coffee alike! Naturally gluten-free and easy to make, you’ll become a Keto British food pro before you know it! Cream or jam first I hear you say? Traditionally, the Cornish method is to halve the scone in two, spread the jam and then add a teaspoonful of clotted cream. Whereas the Devonshire method is to halve the scone in two, but cover each half with clotted cream then a teaspoon of jam on top. Either way tastes great, but insiders of Buckingham Palace have revealed jam first and then the cream. You may substitute the egg for a chia egg, or Keto-friendly egg replacement and swap the Greek yogurt for coconut or almond-based yogurt. It is important that the yogurt is relatively thick as this helps give structure to the dough. Serve with a dairy-free cream or butter. The scones keep well in an air-tight container in the fridge for 5 days or so. You can also freeze them and defrost when you like. Just place them back in the oven at 355F/180C for 6-8 minutes until heated through. The jam can also be frozen in ice cube trays and defrosted when ready for use. The best alternative for raspberry jam is blackberries or strawberries, or a combination of all three. You can also use any Keto-friendly store-bought jam if you don’t have time to make it from scratch. If so, skip straight to Step 3.

Keto Hemp Flour Dinner Rolls
Gluten Free / Quick Easy

Keto Hemp Flour Dinner Rolls

⭐ 4.7/5 (1565) 🔥 250 cal

They’re small but they’re mighty! These Keto hemp flour bread rolls are the perfect nutritional side dish to add to your main meal. Each dinner roll is a rich source of healthy fat, magnesium, potassium, and other vital nutrients. Hemp flour is quite green, both in color and in taste. Expect a little earthy flavor that gives the rolls a similar taste to wheat flour. A sprinkle of everything-but-the-bagel seasoning on top of each roll adds extra flavor. Spread a smear of butter on your warm dinner roll or use yours to soak up any delicious sauce or gravy on your plate. If you need a quick snack on the go to tie you over until your next meal, this is also an excellent recipe to use. Hemp flour is extremely nutrient-dense and rich in vitamins and minerals. Just two tablespoons of hemp flour provide around 140 mg of magnesium, 240 mg of potassium, and lots of Vitamin C. Adding a sprinkle to your Keto bread, crackers, and tortillas will provide you with a rich source of nutrition. Not to mention, hemp offers lots of healthy fats too. If you’re comparing brands, you might see the terms hemp “flour” and hemp “powder” used interchangeably. That’s because they are the same thing! Hemp flour is really just the powdered form of hemp, refined for food-grade consumption. Depending on if you’re shopping in the baking aisle or the health aisle, you might see different names.

Keto Triple Layer Pizza Dip
Gluten Free / Lunch

Keto Triple Layer Pizza Dip

⭐ 4.7/5 (2597) 🔥 600 cal

Transform your favorite pizza into a delectable, triple-layer dip, skipping the prepping, dough rolling, and topping spillage. This dip features a thick, bubbly, marinara-flavored base topped with minced mushrooms, sliced pepperoni, and melted cheese. Customize it with your favorite toppings like shredded chicken or Italian sausage, and add spices like garlic, basil, or oregano. Serve with Carb Manager's snack recipes such as Bacon Chips, Garlic Bread, Cheese Crisps, Crackers, or Parmesan Cups. For a veggie option, use bell pepper strips, mushroom caps, or broccoli florets. With less than 1/3 cup of marinara sauce per serving, it's a Keto-friendly way to enjoy pizza flavor. Cream cheese thickens the marinara base, adding a tangy, salty flavor and allowing for generous toppings. Feel free to add even more layers!