Keto Hemp Flour Dinner Rolls Recipe

Gluten Free
Quick Easy
Sides
Snacks
Vegetarian
4.7/5
(1565 reviews)
Keto Hemp Flour Dinner Rolls
Zylo Recipes

Description

These delightful little rolls pack a surprisingly satisfying punch. They make a wonderful accompaniment to any meal, offering a wealth of valuable nutrients. Imagine sinking your teeth into a warm, golden-brown roll, its slightly rustic exterior giving way to a soft, tender interior.

The use of hemp flour lends a subtle, earthy note to the flavor profile, reminiscent of whole wheat, making them a comforting and familiar experience. The addition of everything bagel seasoning provides a burst of savory goodness, with hints of garlic, onion, and sesame seeds dancing on your palate. Picture yourself slathering a generous pat of butter onto a freshly baked roll, watching it melt into every nook and cranny.

Or perhaps you'll use it to mop up the last delectable remnants of a rich, flavorful sauce or gravy, ensuring that not a single drop of deliciousness goes to waste. These rolls are not only a welcome addition to your dinner plate but also serve as a convenient and nourishing snack. Hemp flour is a nutritional powerhouse, brimming with essential vitamins and minerals.

Its natural properties contribute to a feeling of well-being and sustained energy. Whether you're seeking a wholesome side dish or a quick and easy bite, these rolls are a fantastic choice. The finely milled hemp flour ensures a smooth texture, preventing any grittiness and allowing the other flavors to shine through.

They're a simple yet elegant way to elevate any meal and nourish your body at the same time.

Preparation Time

Prep Time
30 min
Cook Time
30 min
Total Time
1 h 0 min

Nutrition Information

Per 1 Roll serving
C
Calories
250 Kcal

C
Carbs
6 g
Fi
Fiber
4 g
Sugar
1 g

P
Protein
9 g

C
Fats
22 g
Saturated Fats 3 g
Unsaturated Fats 18 g

Cholestrol 50 mg
Sodium 250 mg
Potassium 50 mg
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Ingredients

    1.
    Ground Flax Seed / Linseed
    Ground Flax Seed / Linseed
    2 tbsp
    2.
    Water
    Water
    2 tbsp
    3.
    Hemp Flour
    Hemp Flour
    3 tbsp
    4.
    Almond flour
    Almond flour
    1.13 cup
    5.
    Erythritol Granulated
    Erythritol Granulated
    1 tsp
    6.
    Baking soda
    Baking soda
    0.25 tsp
    7.
    Baking Aids Xanthan Gum
    Baking Aids Xanthan Gum
    0.25 tsp
    8.
    Salt
    Salt
    0.25 tsp
    9.
    Onion powder
    Onion powder
    0.13 tsp
    10.
    Raw egg
    Raw egg
    1 large
    11.
    Extra virgin olive oil
    Extra virgin olive oil
    1 tbsp
    12.
    Apple cider vinegar
    Apple cider vinegar
    0.25 tsp
    13.
    Everything But The Bagel Seasoning
    Everything But The Bagel Seasoning
    0.5 tsp
    14.
    Hemp Seeds Shelled Or Hulled
    Hemp Seeds Shelled Or Hulled
    0.5 tsp

Instructions

    1.
    Place ground flaxseed in a small dish, and pour warm water over it. Leave the flaxseed aside to thicken into a congealed mixture while you prepare the other ingredients. In a large mixing bowl, combine hemp flour, almond flour, erythritol, baking soda, xanthan gum, salt, and onion powder. Make a well in the middle of the dry ingredients and place the egg, extra virgin olive oil, apple cider vinegar, and the congealed flaxseed in the center.
    2.
    Stir the liquid ingredients together into a slurry, then mix together the dough. You can use a large wooden spoon to combine the ingredients until they form a very sticky mixture. Cover and place the bowl in your refrigerator to chill for 15 minutes. When the dough is chilled, you should be able to gently press it without the dough sticking to your fingers.
    3.
    When it’s time to bake the rolls, turn on an oven to preheat to 350 degrees. Spray a mini-muffin pan with non-stick spray. If you don’t have a mini-muffin pan, you can line a baking sheet with parchment paper. The rolls will spread only slightly. Scoop 2-tablespoon portions of chilled dough into each prepared muffin tin or on the parchment. Lightly spray non-stick spray over the rolls, and sprinkle everything-seasoning and hemp seeds over them.
    4.
    Bake the rolls for 25-30 minutes. For doneness, the rolls will have firm tops and be just a little spongy. Look for a golden brown color on the hemp seeds and seasonings as well. Let the rolls cool for 5 minutes before removing them from the muffin tin and serving. You can break the rolls open and spread butter inside while they’re still warm!