Low Carb Hoppin' John Recipe

Gluten Free
Lunch
Quick Easy
Sides
4.7/5
(1677 reviews)
Low Carb Hoppin' John
Zylo Recipes

Description

Savor the rich, comforting flavors of this reimagined Southern classic. This rendition of Hoppin' John is designed to be cooked low and slow, allowing the flavors to meld together into a deeply satisfying dish. It makes a delightful celebratory lunch, bringing a touch of good fortune to your table, or divide it into smaller portions for a flavorful side dish to accompany any meal.

The foundation of this recipe begins with quality slab bacon, chosen for its robust smoky flavor that infuses every bite. While pre-sliced bacon can be used in a pinch, the depth of flavor achieved with slab bacon is truly worth the indulgence. The smoky notes from the bacon are essential for developing the distinctive taste of Hoppin' John.

A medley of fresh vegetables and the indispensable black-eyed peas form the heart of this recipe. These ingredients create a symphony of textures and flavors that dance on the palate. The addition of tender cauliflower rice acts as the perfect sponge, soaking up all the savory juices released during cooking, ensuring that each grain is bursting with flavor.

Hoppin' John is a beloved Southern comfort food with roots stretching back to Africa, evolving through generations in the American South. Originally a simple dish of rice and beans, staples readily available to those with limited means, it has transformed over time with the addition of flavorful elements like ham hock or bacon, and an array of vegetables and leafy greens. Today, it is often served on New Year's Day as a symbol of prosperity and luck.

While traditional recipes often call for dried black-eyed peas, using canned black-eyed peas offers a convenient shortcut without sacrificing flavor. The bacon, with its ample fat content, contributes to the richness of the dish, but diced ham can also be used as a delicious alternative. Instead of rice, cauliflower rice is used.

Bell pepper is often found in Hoppin' John, but this recipe uses spinach. Onion powder is used to maintain the original flavor. Each spoonful of this Hoppin' John offers a delightful balance of smoky, savory, and subtly sweet flavors, all while maintaining a satisfying texture that is both comforting and nourishing.

Feel free to experiment with different herbs and spices to customize the flavor profile to your liking. Whether enjoyed as a main course or a side dish, this Hoppin' John is sure to become a cherished favorite.

Preparation Time

Prep Time
0 min
Cook Time
37 min
Total Time
37 min

Nutrition Information

Per 1 serving serving
C
Calories
350 Kcal

C
Carbs
15 g
Fi
Fiber
7 g
Sugar
3 g

P
Protein
30 g

C
Fats
20 g
Saturated Fats 8 g
Unsaturated Fats 10 g

Cholestrol 75 mg
Sodium 600 mg
Potassium 500 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Red dot blinking
Live ! Download now on Android !

Ingredients

    1.
    Cauliflower Rice
    Cauliflower Rice
    10 ounce
    2.
    Salt
    Salt
    ¼ teaspoon
    3.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    4.
    Unsalted Butter
    Unsalted Butter
    1 tablespoon
    5.
    Smoked Bacon
    Smoked Bacon
    3 ounce
    6.
    Celery
    Celery
    1 ounce
    7.
    Spinach
    Spinach
    2 ounce
    8.
    Onion Powder
    Onion Powder
    ¼ teaspoon
    9.
    Black Pepper
    Black Pepper
    ¼ teaspoon
    10.
    Paprika
    Paprika
    ½ teaspoon
    11.
    Crushed Red Pepper by Simply Organic
    Crushed Red Pepper by Simply Organic
    ¼ tsp
    12.
    Thyme, Dried
    Thyme, Dried
    ¼ teaspoon
    13.
    Garlic
    Garlic
    ½ teaspoon
    14.
    Black Eyed Peas Canned
    Black Eyed Peas Canned
    4 tablespoon
    15.
    Chicken Broth
    Chicken Broth
    1-½ cup

Instructions

    1.
    Make the cauliflower rice first. Cook the riced cauliflower in a pan over medium-high heat with the salt and pepper until the rice is crisped to a light golden brown. Reduce the heat to low and stir in the butter until it has melted. Once the cauliflower rice is coated in butter, remove it from the heat and let it cool for later one. If you are not using fresh cauliflower, you may substitute with thawed cauliflower rice from your frozen food aisle. It will just simply require a little longer cooking in your pan to evaporate the excess moisture!
    2.
    Next, chop a bacon slab into small pieces. You may also chop pre-sliced bacon for this recipe, but you may need to use a lid while cooking to trap in moisture. Toss the chopped bacon in a wide pan over medium-high heat and cook until just crisp. There should be excess grease in the pan. Add in thin-sliced celery and cook with a lid on the pan for just 2-3 minutes over low heat. Remove the lid from the pan and stir in the spinach, onion powder, pepper, paprika, red pepper, thyme, garlic, and canned black-eyed peas. Cook these ingredients down until the spinach turns just wilted and bright green.
    3.
    With the stove heat on low, pour in the chicken broth. Place a lid over the pan and simmer for at least 10 minutes. However, this is a recipe where the longer it cooks, the more flavor develops. This is an integral component of Southern cooking and comfort food in general. You may simmer the broth for longer at your discretion, adding extra chicken broth if it reduces too much. Finally, stir the cooked cauliflower rice from Step 1 into the pan. With the lid on, simmer the Hoppin John for another 10 minutes, or until the rice has soaked up the broth. Serve the Hoppin John by weight with freshly chopped green onion, parsley, or additional paprika and crushed red pepper flakes.