Keto Curried Green Beans Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.7/5
(2916 reviews)
Keto Curried Green Beans
Zylo Recipes

Description

Imagine vibrant green beans, transformed by the warmth of fragrant curry spices and the richness of coconut milk. This dish is a celebration of simple ingredients elevated to something truly special. The green beans, tender yet with a satisfying bite, offer a delightful textural contrast to the smooth, creamy sauce that envelops them.

The aroma alone is enough to entice – a blend of earthy spices mingling with the sweet, tropical scent of coconut. Each spoonful delivers a symphony of flavors. The curry spices, carefully balanced, provide a gentle heat and depth, while the coconut milk adds a subtle sweetness and velvety texture that coats the palate.

The green beans retain their fresh, vegetal character, providing a counterpoint to the richness of the sauce. This dish is incredibly versatile, lending itself to a variety of culinary pairings. It's an excellent side dish to grilled chicken or fish, where its vibrant flavors can complement the smoky char.

It also works beautifully alongside roasted meats, providing a refreshing counterpoint to their richness. For a vegetarian or vegan meal, serve it with rice or quinoa for a complete and satisfying dish. Garnish with fresh cilantro and a squeeze of lime juice to further enhance the flavors.

The bright green color of the beans, contrasted with the creamy white sauce, makes for an appealing dish. This combination of color, flavor, and texture makes these curried green beans a welcome addition to any meal. Its simplicity makes it quick to prepare, and its sophisticated flavor profile is sure to impress.

Preparation Time

Prep Time
6 min
Cook Time
13 min
Total Time
19 min

Nutrition Information

Per 1 servings serving
C
Calories
218 Kcal

C
Carbs
6 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
2 g

C
Fats
20 g
Saturated Fats 12 g
Unsaturated Fats 7 g

Cholestrol 51 mg
Sodium 350 mg
Potassium 200 mg
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Ingredients

    1.
    Green Beans (string Beans), Cooked From Fresh
    Green Beans (string Beans), Cooked From Fresh
    8 ounce
    2.
    Garlic
    Garlic
    1 clove
    3.
    Ginger, Ground
    Ginger, Ground
    ½ teaspoon
    4.
    Coconut Oil
    Coconut Oil
    1 tablespoon
    5.
    Raw Blanched Slivered Almonds by Trader Joe's
    Raw Blanched Slivered Almonds by Trader Joe's
    1 tablespoon
    6.
    Coconut Milk
    Coconut Milk
    ⅓ cup
    7.
    Curry Powder
    Curry Powder
    ½ teaspoon
    8.
    Turmeric, Ground
    Turmeric, Ground
    ¼ teaspoon
    9.
    Cumin, Ground
    Cumin, Ground
    ¼ teaspoon
    10.
    Cinnamon, Ground
    Cinnamon, Ground
    ¼ teaspoon
    11.
    Red Onion
    Red Onion
    ¼ cup, chopped
    12.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Finely dice the onion and thinly slice the garlic. Heat the coconut oil in a pan over a low/medium heat and fry the onion and garlic until tender.
    2.
    Add the curry powder, ginger, turmeric, cumin and cinnamon to the pan. Swirl the pan, coating the onion and garlic in the seasoning, warming the spices through.
    3.
    Add the beans to the pan and season with black pepper. Toss the beans in the spices and oil.
    4.
    Add the coconut milk to the pan and bring to a gentle simmer, cooking the beans until the milk has reduced and the beans are tender {
    5.
    Scatter with flaked almonds to serve.