Indulge in a guilt-free treat with this keto vegan chocolate mug cake, a delightful twist on the classic recipe. Ground flax seeds make this version fudgier than ever, while remaining entirely egg-free, dairy-free, and gluten-free. If you're a fan of the original chocolate mug cake, prepare to be amazed by this decadent and healthy alternative.
This recipe adapts traditional Greek tzatziki for an Eco-Keto diet by replacing Greek yogurt with avocado. It combines grated cucumber, garlic, fresh dill, and apple cider vinegar for a flavorful, Keto-friendly dip. Enjoy it with lettuce wraps, veggie crudités, or Keto crackers. For a dairy-inclusive option, substitute avocado with full-fat Greek yogurt or a 50:50 mix of Greek yogurt and cream cheese. Best consumed fresh, but will keep for 2-3 days in the fridge, although the avocado may brown slightly on top.
This plant-based butter recipe delivers a creamy, rich flavor without the strange aftertaste often found in store-bought alternatives. It's easy to make, perfect for spreading, cooking, or Keto baking. Ideal for those on a plant-based Keto diet who struggle to find affordable vegan butter without additives. This butter substitute lasts 3-4 weeks in the fridge or can be frozen for a couple of months. Refined coconut oil is key to avoiding a coconut taste. Sunflower lecithin is used as an emulsifier (instead of soy lecithin) to bind ingredients and prevent separation, but can be omitted if not using in baking or recipes requiring melting and setting.
These aromatic green beans are cooked with tender scallions, spicy chili flakes, a hint of zesty lime and sesame oil, creating a flavorful and vibrant dish. They make an excellent accompaniment to Asian-inspired dishes or grilled fish, adding a delightful burst of taste and texture.
This vibrant and crunchy slaw is a delightful mix of raw, low-carb vegetables, enhanced with the savory crunch of crispy bacon, all tossed in a tangy lemon oil dressing. It's a fantastic mayonnaise-free alternative to traditional slaw and a refreshing side salad option.
These dairy-free fat bombs are a delicious and convenient way to boost your fat intake, especially when you're short on macros at the end of a meal or day. Made with creamy coconut cream and coconut oil, these treats are naturally sweetened with stevia. The simple recipe comes together quickly in a measuring cup and is easily portioned into individual servings for precise macro tracking. Enjoy them chilled for a softer texture or frozen for a longer-lasting treat – they'll stay good for up to 6 months! Perfect after a keto dinner like Keto Italian Beef with Cabbage Noodles (https://www.carbmanager.com/recipe/keto-italian-beef-with-cabbage-noodles). *14 fl oz is one standard can of coconut cream
This keto salad features tender griddled vegetables, creamy avocado, and aromatic cilantro, creating a delightful combination of textures and flavors. It's a perfect accompaniment to grilled fish or roasted meats, adding a fresh and vibrant touch to your meal.
This whole chicken is slow-cooked in a crockpot until it's incredibly juicy and tender, infused with a medley of spicy and savory seasonings. It's a fantastic family meal, perfect served with cauliflower rice or a medley of roasted vegetables.
These curried cauliflower skewers are loaded with aromatic herbs and spices and oven baked until tender and golden. These make for a great side dish to curried meats or to bring a bit of variety to Sunday lunch!
This refreshing cucumber salad features salty anchovies and capers, balanced by zesty lemon and sweet red onion. It's a delightful side dish that complements white fish or grilled chicken beautifully.
Homemade paneer is simple and rewarding to make, offering fresh cheese crafted in your own kitchen. It's inexpensive, flavorful, and allows control over ingredients. Paneer fits well into a Keto diet due to its high protein and low carb content. While not Paleo-friendly, it's a versatile addition to Keto meal plans. Enjoy it fresh with nuts and berries, or incorporate it into various recipes. Lemon juice aids protein coagulation during the low boil, ensuring quick results; add more if needed. All you need is a strainer, cheesecloth, saucepan, and spatula.
These griddled zucchini boats, loaded with cauliflower rice and aromatic curry seasonings, offer a delightful vegan main course or a flavorful side dish. The char from the griddle complements the savory filling, making it a healthy and satisfying meal.
