Best Keto Plant Based Butter Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.7/5
(2391 reviews)
Best Keto Plant Based Butter
Zylo Recipes

Description

Imagine a butter, crafted not from dairy, but from the very essence of plants. This homemade delight boasts a creamy texture and a rich, satisfying flavor that rivals traditional butter, without any lingering aftertaste that can sometimes plague store-bought alternatives. This plant-based butter is surprisingly simple to create in your own kitchen.

With just a handful of ingredients and a few easy steps, you can whip up a spread that's perfect for a multitude of uses. Imagine slathering it on warm toast, melting it over steamed vegetables, or using it as a flavorful base for sautéing. Its versatility extends beyond simple spreading; it can also be incorporated into a variety of baked goods, adding moisture and richness to cakes, cookies, and more.

For those seeking plant-based alternatives, this recipe is a game-changer. It offers a way to enjoy the taste and texture of butter without compromising dietary choices or health concerns. The homemade nature of this butter allows for complete control over the ingredients, eliminating the additives and preservatives that are often found in commercially produced versions.

The result is a pure, wholesome spread that you can feel good about using. When creating this butter, the choice of ingredients is crucial. Refined coconut oil is essential to achieving a neutral flavor profile, ensuring that the final product doesn't carry an overwhelming coconut taste.

A touch of sunflower lecithin acts as a natural emulsifier, helping to bind the ingredients together and prevent separation. This is especially important if you plan to use the butter in baking or in recipes that require melting and setting. However, if you're simply using it as a spread, the lecithin can be omitted without significantly affecting the outcome.

Once prepared, this plant-based butter can be stored in the refrigerator for up to four weeks, allowing you to enjoy its creamy goodness over an extended period. For even longer storage, it can be frozen for a couple of months, ensuring that you always have a supply of this delightful butter on hand. Whether you're spreading it, cooking with it, or baking with it, this homemade plant-based butter is sure to become a staple in your kitchen.

Preparation Time

Prep Time
5 min
Cook Time
0 min
Total Time
5 min

Nutrition Information

Per 1 tbsp serving
C
Calories
120 Kcal

C
Carbs
0 g
Fi
Fiber
0 g
Sugar
0 g

P
Protein
0 g

C
Fats
14 g
Saturated Fats 8 g
Unsaturated Fats 6 g

Cholestrol 0 mg
Sodium 0 mg
Potassium 0 mg
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Ingredients

    1.
    Coconut Oil, Refined
    Coconut Oil, Refined
    1 cup
    2.
    Almond milk
    Almond milk
    5 tbsp
    3.
    Canola oil
    Canola oil
    3 tbsp
    4.
    Salt
    Salt
    0.25 tsp
    5.
    Sunflower Liquid Lecithin, Natural Phospholipids
    Sunflower Liquid Lecithin, Natural Phospholipids
    1.25 tsp

Instructions

    1.
    Melt the coconut oil and measure out 1 cup. Place it in a jar along with the almond milk, oil, salt, and lecithin. Blend using an immersion blender at medium speed for 1 minute.
    2.
    Line the inside of a small container with cling film. Pour the butter mixture into the container. Pop the lid on.
    3.
    Place it in the fridge for a couple of hours until it sets. You can use it immediately or keep it in the fridge for when you need it. You can also store it in the freezer.