Keto Griddled Vegetable and Avocado Salad Recipe

Gluten Free
Paleo
Quick Easy
Salads
Sides
Vegan
Vegetarian
4.7/5
(2743 reviews)
Keto Griddled Vegetable and Avocado Salad
Zylo Recipes

Description

Imagine a vibrant salad, bursting with the colors of a sun-drenched garden. This creation begins with an array of crisp, fresh vegetables, lightly kissed by the heat of a griddle. Picture zucchini and bell peppers, their natural sweetness intensified, and perhaps some red onion, softened and mellowed, all bearing delicate char marks that hint at their smoky depth.

Each bite offers a satisfying contrast of textures, from the slight resistance of the perfectly cooked vegetables to the yielding tenderness within. Then comes the creamy element: slices of ripe avocado, their rich, buttery flavor coating the palate. The avocado's smooth texture provides a luxurious counterpoint to the slight bite of the vegetables, creating a harmonious balance that is both comforting and exciting.

Its subtle sweetness complements the other ingredients, adding a layer of complexity that elevates the entire dish. Completing this symphony of flavors is the bright, herbaceous aroma of fresh cilantro. Its distinctive citrusy notes dance across the tongue, awakening the senses and adding a refreshing counterpoint to the richness of the avocado and the earthiness of the grilled vegetables.

The cilantro not only enhances the taste but also contributes to the visual appeal of the salad, its vibrant green leaves scattered amongst the other colorful ingredients. This salad is more than just a side dish; it's an experience. It's a celebration of fresh, seasonal ingredients, expertly combined to create a dish that is both satisfying and nourishing.

Serve it alongside grilled fish, roasted chicken, or a hearty steak for a complete and balanced meal. Or, enjoy it on its own as a light and flavorful lunch. However you choose to savor it, this salad is sure to delight your taste buds and leave you feeling refreshed and energized.

The interplay of textures and flavors, the vibrant colors, and the aromatic herbs all contribute to a culinary experience that is both simple and sophisticated. It is a testament to the power of fresh ingredients and thoughtful preparation, a dish that is sure to become a staple in your repertoire.

Preparation Time

Prep Time
8 min
Cook Time
6 min
Total Time
14 min

Nutrition Information

Per 1 servings serving
C
Calories
477 Kcal

C
Carbs
15 g
Fi
Fiber
8 g
Sugar
5 g

P
Protein
9 g

C
Fats
43 g
Saturated Fats 6 g
Unsaturated Fats 32 g

Cholestrol 0 mg
Sodium 246 mg
Potassium 725 mg
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Ingredients

    1.
    Tomato Raw (includes Cherry, Grape, Roma)
    Tomato Raw (includes Cherry, Grape, Roma)
    4 cherry
    2.
    Scallions Or Spring Onions, Tops And Bulb, Raw
    Scallions Or Spring Onions, Tops And Bulb, Raw
    4 small - 3" long
    3.
    Lime Juice, Fresh
    Lime Juice, Fresh
    2 teaspoon
    4.
    Avocado, Black Skin, California Type
    Avocado, Black Skin, California Type
    1 each
    5.
    Coriander Leaf, Fresh
    Coriander Leaf, Fresh
    1 tablespoon
    6.
    Olive Oil
    Olive Oil
    ½ tablespoon
    7.
    Red Bell Peppers, Raw
    Red Bell Peppers, Raw
    ½ medium - 2 1/2" diameter x 2 3/4"
    8.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    9.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon

Instructions

    1.
    Remove the tips from the scallions and any stringy outer leaves. Slice the bell pepper into quarters. In a small bowl, whisk together the olive oil and lime juice. Brush the mixture generously over all the vegetables to coat them evenly.
    2.
    Heat a griddle pan over high heat until it's very hot. Arrange the prepared vegetables across the griddle pan, ensuring they aren't overcrowded. Cook for 2-3 minutes on each side, or until the vegetables are tender and distinct char lines appear. This adds a smoky flavor and enhances their texture.
    3.
    Dice the avocado into small, even cubes. In a large serving bowl, gently mix the griddled vegetables with the diced avocado. Season the salad to taste with salt and pepper, adjusting the seasoning as needed to enhance the flavors.
    4.
    Scatter fresh cilantro leaves generously over the salad to serve. The cilantro adds a fresh, aromatic touch that complements the other flavors. Serve immediately and enjoy the delicious combination of textures and tastes.