Keto Cucumber, Capers and Anchovy Salad Recipe

Gluten Free
Paleo
Quick Easy
Salads
Sides
4.7/5
(2361 reviews)
Keto Cucumber, Capers and Anchovy Salad
Zylo Recipes

Description

This vibrant cucumber salad offers a delightful contrast of flavors and textures. Imagine crisp, cool cucumber slices mingling with the salty tang of anchovies and capers. The assertive flavors are beautifully balanced by the bright, zesty notes of fresh lemon juice and the subtle sweetness of thinly sliced red onion.

A drizzle of good quality olive oil brings everything together, creating a light yet satisfying dressing that coats each ingredient. The overall effect is a refreshing and invigorating dish that awakens the palate. Each bite delivers a burst of coolness from the cucumber, followed by the savory depth of the anchovies and capers.

The lemon juice adds a welcome acidity, preventing the salad from becoming too heavy, while the red onion provides a gentle sharpness that complements the other ingredients. The olive oil lends a luxurious mouthfeel, enhancing the overall experience. This salad is incredibly versatile and pairs well with a variety of dishes.

Its refreshing qualities make it an ideal accompaniment to grilled white fish, such as cod or halibut, or a simple grilled chicken breast. It also works well alongside richer dishes, providing a counterpoint to their heavier flavors. Consider serving it as a side dish at a barbecue or picnic, where its refreshing nature will be particularly appreciated.

Beyond its flavor profile, this cucumber salad also boasts a pleasing visual appeal. The vibrant green of the cucumbers, the salty tan of the anchovies and capers, the bright red of the onion create an inviting presentation. Whether enjoyed as a light lunch or a side dish, this cucumber salad is a celebration of fresh, simple ingredients and balanced flavors.

It's a testament to how a few high-quality components can come together to create something truly extraordinary. It's a delightful and healthy addition to any meal.

Preparation Time

Prep Time
7 min
Cook Time
0 min
Total Time
7 min

Nutrition Information

Per 1 servings serving
C
Calories
442 Kcal

C
Carbs
6 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
21 g

C
Fats
38 g
Saturated Fats 6 g
Unsaturated Fats 30 g

Cholestrol 45 mg
Sodium 1177 mg
Potassium 452 mg
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Ingredients

    1.
    Anchovy Canned
    Anchovy Canned
    2 anchovies
    2.
    Olive Oil
    Olive Oil
    2 teaspoon
    3.
    Parsley, Fresh
    Parsley, Fresh
    1 tablespoon
    4.
    Capers
    Capers
    1 teaspoon
    5.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    6.
    Lemon Juice
    Lemon Juice
    1 teaspoon
    7.
    Red Onion
    Red Onion
    ¼ small
    8.
    Cucumber
    Cucumber
    ¼ large - 8 1/4" long
    9.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Dice the cucumber into bite-sized pieces, thinly slice the red onion, and roughly chop the fresh parsley. Combine these ingredients in a mixing bowl. Roughly tear in the anchovy fillets, then add the capers and lemon zest. Toss gently to combine all the ingredients.
    2.
    Season the salad generously with freshly ground black pepper. Drizzle the lemon juice and olive oil evenly over the salad. Stir well to ensure all ingredients are coated and the flavors are well combined.