Keto Green Beans and Scallions Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.7/5
(2852 reviews)
Keto Green Beans and Scallions
Zylo Recipes

Description

Imagine a bowl of vibrant green beans, glistening with a light sheen of sesame oil, their crisp-tender texture a promise of the flavors to come. This is not your average side dish; it's a celebration of fresh, bright tastes and satisfying textures, a simple yet elegant addition to any meal. The green beans themselves are the star, chosen for their firmness and sweet, grassy notes.

They're cooked just enough to retain a delightful snap, avoiding any hint of mushiness. Thinly sliced scallions, gently softened in the heat, weave their mild oniony fragrance throughout the dish, adding a layer of subtle complexity. A whisper of red pepper flakes introduces a gentle warmth, a pleasant tingle on the tongue that awakens the palate without overwhelming it.

The beauty of this dish lies in its balance. The richness of the sesame oil is tempered by a bright, zesty lime. A splash of lime juice at the end adds a tangy counterpoint, lifting the other flavors and creating a harmonious blend.

This is a dish that's as visually appealing as it is delicious. The vibrant green of the beans, punctuated by the pale greens and whites of the scallions and the occasional fleck of red pepper, makes it a feast for the eyes. It's a perfect accompaniment to grilled chicken or fish, adding a burst of freshness and color to the plate.

It also pairs beautifully with a variety of Asian-inspired dishes, complementing their savory notes with its own unique blend of flavors. Whether you're looking for a simple weeknight side dish or a flavorful addition to a more elaborate meal, these green beans are sure to delight. They're easy to prepare, quick to cook, and endlessly adaptable to your own personal tastes.

Feel free to experiment with different types of chili peppers to adjust the level of spice, or add a sprinkle of toasted sesame seeds for extra crunch and nutty flavor. The possibilities are endless. Enjoy the symphony of textures and tastes in every bite of this aromatic and vibrant side dish.

Preparation Time

Prep Time
5 min
Cook Time
12 min
Total Time
17 min

Nutrition Information

Per 1 servings serving
C
Calories
205 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
2 g

C
Fats
19 g
Saturated Fats 3 g
Unsaturated Fats 15 g

Cholestrol 0 mg
Sodium 378 mg
Potassium 275 mg
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Ingredients

    1.
    Green Beans (string Beans), Raw
    Green Beans (string Beans), Raw
    5 ounce
    2.
    Lime Juice, Fresh
    Lime Juice, Fresh
    2 teaspoon
    3.
    Scallions
    Scallions
    2 medium - 4 1/8" long
    4.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    5.
    Hot Chili Pepper, Dried, With Seeds
    Hot Chili Pepper, Dried, With Seeds
    1 teaspoon
    6.
    Sesame Oil
    Sesame Oil
    1 teaspoon
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Add the green beans to a pan of boiling water and simmer for 4-5 minutes until tender. Ensure they are cooked through but still slightly firm. Drain completely and set aside.
    2.
    Thinly slice the scallions. Heat a tablespoon of olive oil in a skillet over low/medium heat. Add the sliced scallions and sauté for 2-3 minutes, stirring occasionally, until they become tender and slightly translucent.
    3.
    Whisk together the remaining olive oil, sesame oil, lime juice, chili flakes, salt, and pepper in a small bowl to create the spiced oil dressing. Add the drained green beans to the skillet with the sautéed scallions. Drizzle the spiced oil over the green beans and stir well to combine, ensuring the beans are evenly coated. Cook for a further minute or two, stirring frequently, to heat the beans through and allow the flavors to meld together.