Best Keto Cinnamon Toast Crunch Cereal Recipe

Breakfast
Gluten Free
Quick Easy
Snacks
Vegetarian
4.7/5
(2352 reviews)
Best Keto Cinnamon Toast Crunch Cereal
Zylo Recipes

Description

Imagine a warm bowl filled with crispy, golden squares, reminiscent of childhood mornings yet perfectly suited to a mindful eating plan. This homemade cereal offers a delightful alternative to conventional, carb-laden options, crafted with wholesome ingredients that nourish and satisfy. The base, built upon finely ground almonds, delivers a subtle nutty flavor and a satisfyingly delicate crunch.

Infused with the comforting warmth of cinnamon, each bite evokes a sense of cozy indulgence. A touch of vanilla extract adds a delicate sweetness that balances the savory notes, creating a harmonious and craveable experience. The simple dough comes together effortlessly, requiring just a few minutes of mixing by hand.

The process of rolling it thin, scoring it into bite-sized squares, and baking it to a golden crisp is both therapeutic and rewarding. As the cereal bakes, a tempting aroma fills your kitchen, promising a delicious treat to come. The squares emerge from the oven with a slightly soft texture that transforms into a satisfying crispness as they cool.

Feel free to experiment with different fats to achieve your desired flavor profile. Melted butter will lend a rich, buttery taste, while coconut oil will impart a subtle tropical essence. Any unsweetened nut milk works beautifully.

For a richer, creamier experience, use canned coconut milk. A granulated sweetener is recommended to achieve the perfect level of sweetness. This cereal is incredibly versatile; enjoy it with your favorite nut milk for a quick and easy breakfast, or sprinkle it over yogurt for a textural contrast.

For a complete and satisfying meal, pair it with scrambled eggs and your favorite savory toppings. This recipe yields four servings, perfect for sharing or enjoying throughout the week. The finished cereal can be stored at room temperature for up to three days, allowing you to prepare it in advance and have a delicious and convenient breakfast option readily available.

Embrace the opportunity to create a breakfast that aligns with your wellness goals without sacrificing flavor or enjoyment. Each spoonful is a testament to the fact that mindful eating can be both delicious and satisfying.

Preparation Time

Prep Time
10 min
Cook Time
35 min
Total Time
45 min

Nutrition Information

Per 1 bowl serving
C
Calories
430 Kcal

C
Carbs
8 g
Fi
Fiber
5 g
Sugar
2 g

P
Protein
14 g

C
Fats
38 g
Saturated Fats 18 g
Unsaturated Fats 17 g

Cholestrol 85 mg
Sodium 220 mg
Potassium 150 mg
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Ingredients

    1.
    Almond flour
    Almond flour
    1.75 cup
    2.
    Erythritol Granulated
    Erythritol Granulated
    0.67 cup
    3.
    Baking powder
    Baking powder
    1 tsp
    4.
    Cinnamon
    Cinnamon
    1 tsp
    5.
    Salt, sea salt
    Salt, sea salt
    0.25 tsp
    6.
    Raw egg
    Raw egg
    1 large
    7.
    Avocado oil
    Avocado oil
    2 tbsp
    8.
    Vanilla extract
    Vanilla extract
    1 tsp
    9.
    Erythritol Granulated
    Erythritol Granulated
    0.67 cup
    10.
    Cinnamon
    Cinnamon
    1 tsp

Instructions

    1.
    Preheat the oven to 300 F. Combine the almond flour, cinnamon, and sea salt in a mixing bowl. Mix well with a spoon.
    2.
    Add the egg, avocado oil, and vanilla extract to the dry ingredients. Use the spoon to mix into a homogenous dough. The dough will be fairly stiff.
    3.
    Place the dough between two pieces of parchment paper and roll as thin as possible (about 1/8"). Remove the top parchment paper. Score the dough into small squares (about ½" x ½") using a pizza cutter or paring knife.
    4.
    Combine two tablespoons of granulated sweetener with ¼ tsp of cinnamon. Sprinkle evenly on top of the dough. Place the bottom parchment paper with the dough on a baking sheet. Bake for 25-27 minutes until the dough is cooked through and brown on the edges. The dough will still be soft at this point.
    5.
    Allow the dough to cool completely on the baking sheet to harden and crisp. Once cooled, break the cereal into pieces along the pre-scored lines. Store in an airtight container for up to three days.