Keto Ham and Spinach Breakfast Quiches Recipe

Breakfast
Gluten Free
Quick Easy
Snacks
4.7/5
(2211 reviews)
Keto Ham and Spinach Breakfast Quiches
Zylo Recipes

Description

Imagine starting your day with a delightful miniature quiche, each one a savory morsel baked to golden perfection. These individual quiches offer a symphony of flavors and textures that make them ideal for a satisfying breakfast, a leisurely brunch, or even a sophisticated appetizer. Picture a creamy, rich filling, its base a velvety custard made from eggs and luxurious heavy cream.

This lusciousness is perfectly balanced by the subtle tang of fresh spinach, adding a touch of earthy sweetness and a vibrant green hue that peeks through the golden surface. The generous inclusion of mozzarella cheese contributes a delightful stringy texture and a mild, milky flavor that melds seamlessly with the other ingredients. Each bite offers a harmonious blend of creamy, cheesy, and slightly vegetal notes.

What truly elevates these quiches is their unique presentation. Instead of a traditional pastry crust, each quiche is cradled in a delicate cup fashioned from thinly sliced cured ham. As they bake, the ham crisps around the edges, imparting a salty, savory counterpoint to the creamy filling.

The slightly chewy, intensely flavorful ham creates a delightful textural contrast and adds a smoky depth that enhances the overall taste experience. The aroma that fills your kitchen as these bake is simply irresistible – a tantalizing blend of cheese, cream, eggs, and smoky ham that awakens the appetite and promises a delicious treat. These quiches are not only incredibly flavorful but also remarkably versatile.

They can be served warm, offering a comforting and satisfying start to the day, or enjoyed at room temperature, making them perfect for picnics or potlucks. Their elegant presentation also makes them a wonderful choice for special occasions or brunch gatherings. Whether you're seeking a flavorful and satisfying breakfast option, a crowd-pleasing appetizer, or a sophisticated brunch dish, these miniature quiches are sure to impress.

Each bite is a celebration of simple ingredients transformed into a culinary masterpiece.

Preparation Time

Prep Time
10 min
Cook Time
20 min
Total Time
30 min

Nutrition Information

Per 1 servings (2 quiches) serving
C
Calories
380 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
24 g

C
Fats
30 g
Saturated Fats 15 g
Unsaturated Fats 12 g

Cholestrol 250 mg
Sodium 450 mg
Potassium 300 mg
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Ingredients

    1.
    Serrano Ham Slices by Sainsbury's
    Serrano Ham Slices by Sainsbury's
    6 slice
    2.
    Mozzarella Cheese
    Mozzarella Cheese
    3 tablespoon, grated
    3.
    Raw Egg
    Raw Egg
    2 medium
    4.
    Garlic
    Garlic
    1 clove
    5.
    Heavy Cream
    Heavy Cream
    ½ cup
    6.
    Baby Spinach
    Baby Spinach
    ½ cup
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Line 6 muffin tray cups each with a slice of Serrano ham. Mold the ham into the cups so that it covers the sides and base.
    3.
    Sprinkle a half tablespoon of grated mozzarella into the base of each ham lined cup.
    4.
    Crack the eggs into a bowl and add the heavy cream and spinach. Crush the garlic and add to the bowl along with the salt and pepper. Beat together well to combine.
    5.
    Divide the egg mixture evenly between the ham cups.
    6.
    Transfer to the oven to bake for 18-20 minutes or until golden and cooked through.