For a quick lunch or easy meal prep, turkey sub rollups are a perfect solution. This recipe replaces bread with crisp romaine lettuce, wrapping your favorite sandwich ingredients into a delicious and healthy alternative. Enjoy them as a satisfying meal or divide them into halves for a convenient snack. - Jessica L.
You can make this coleslaw recipe in as little as 10 minutes! Just mix the ingredients together. If you want a more tender coleslaw and stronger flavors, you can marinate the coleslaw in your refrigerator for 30 minutes or more. Classic green cabbage coleslaw is mixed with a tangy blend of mayonnaise, lime juice, and cilantro. Diced pineapple and jalapeno give you a sweet and spicy combo. You can eat this coleslaw on the side with many of Carb Manager s Keto recipes, but chicken, fish, shrimp, and pork dishes are recommended. If you re vegetarian, this pineapple coleslaw would taste great on a Keto vegetarian taco! You can even add the coleslaw to burgers and wraps. If you have leftovers, store the pineapple coleslaw in an airtight container in your refrigerator for up to 3 days. If you love the taste of pineapple, make the most of this opportunity to eat it on your Keto diet! Turn the coleslaw into a salad by mixing once - 2 ounces of shredded green leaf or iceberg lettuce into the mix after you finish marinating the coleslaw. The tenderized cabbage and pineapple will become your salad components while the citrus and tangy coleslaw sauce becomes your dressing. You can add grilled chicken or shrimp to the salad for an even bigger meal. Depending on how strict your Keto diet is, you can enjoy pineapple in small amounts. An ounce of pineapple is about 3 grams of carbohydrates, and it s almost entirely sugar. Although it s natural sugar from the pineapple, it s still a high-carb fruit that is typically avoided on the Keto diet. In small amounts, pineapple can be enjoyed. That s why there s only about once of pineapple in each serving of this coleslaw recipe. Jessica L.
This simple yet tasty halloumi snack is loaded with Mediterranean flavors from low-carb veggies and aromatic herbs. These are a great snack option for two people or a low-carb lunch for one.
A flat white is a coffee beverage consisting of espresso and microfoam (steamed milk with small, fine bubbles and a glossy or velvety texture). It's characterized by a high proportion of espresso to milk and a thin layer of microfoam. For the best results, a milk frother is recommended to achieve the velvety texture. While traditionally made with espresso, a strong coffee concentrate can be used as a substitute. This recipe uses dairy-free coconut milk-based heavy cream to create a rich and creamy foam.
These simple chicken wings are slow cooked in stock with fresh lemon, aromatic herbs, onion, and garlic. They are perfect served with a side of cauliflower rice or green vegetables.
These homemade bread and butter pickles are a delicious and keto-friendly snack! This recipe provides a healthier alternative to store-bought pickles, without sacrificing the classic flavor. Enjoy them on burgers, sandwiches, or straight from the jar. This recipe contains no sugar and no raw onion, ensuring a delightful and guilt-free treat.
Our delicious tiered Keto lemon cake is the best low carb lemon cake around! A tender Keto cake is flavored with lemon extract and real lemon juice. Once baked, the lemon cake is stacked and filled with delicious fluffy lemon buttercream. The result is a soft, tender, and moist layered cake that has a wonderful tartness to it. While this cake is not vegan, it is entirely vegetarian for those following the diet. Feel free to use bottled lemon juice, just know that the best flavor comes from freshly squeezed lemon juice, which we used to develop this Keto recipe. If you do opt for bottled lemon juice, choose organic where possible. The cake will last in the fridge for up to one week. It is best consumed at room temperature so that the frosting remains creamy. However, it is also equally delicious straight from the fridge. To make the ultimate pairing, serve our Keto lemon cake with other lemon-flavored desserts like our 5-ingredient Keto Lemon Bars: https://www.carbmanager.com/recipe-detail/ug:ed7c0c9d-81e6-54dc-2133-7208ad13575b/5-ingredient-low-carb-lemon-bars
Baking spiced walnuts fills the home with a delightful aroma, evoking the essence of Fall! These walnuts are sweetened with a powdered sweetener and infused with warm spices like cinnamon, allspice, and a hint of nutmeg and ginger for a truly comforting treat. Note: The recipe suggests 1/8 teaspoon of nutmeg, but a pinch (approximately 1/16 teaspoon) is ideal.
This Keto (and paleo) sourdough loaf is coated with delicious, whole flax seeds and has the best bread-like texture. It is perfect for making sliced bread for avocado toast, slathered in nut butter, or smeared with salted butter. High in fiber, this bread is excellent for keeping you full as well. Be sure to use fresh egg whites for this, not liquid egg whites, as the dough will be too wet. Finely sifted almond flour or blanched almond flour works well. Boiling water is best to hydrate this bread and the fibers in it before baking. It is best to err on the side of caution with gluten-free and Keto baked goods and bake them longer if you are in question. The most telling sign is if the loaves are pulled front he oven and begin to sink. If this happens, immediately place it bake into the oven and allow it to puff up again and finish baking.
This easy Keto bread recipe combines riced cauliflower with ground almonds, coconut flour, grated cheddar, and parmesan to create deliciously soft and cheesy low carb flatbreads. Our Keto cauliflower breads are simple to prepare using a food processor with no bread maker or yeast required. The breads are oven-baked until golden with a fluffy center. Perfect for serving alongside your favorite Keto mains or with a low carb dip. Our Keto cauliflower bread uses cauliflower rice alongside low carb flours to create a simple low carb dough. Adding cauliflower rice to the mixture not only adds extra moisture and texture, but it
What says ":winter_is_coming:" better than a piping hot mug of hot chocolate? This Keto peppermint hot chocolate will warm you right up after an afternoon of holiday shopping. Even the kids will enjoy this treat after building a snowman in the backyard. Choose your favorite brand of 100% dark cocoa powder for a rich flavor that balances with shocking peppermint. What makes this drink so Keto is a heaping mountain of whipped cream that goes on top! Stir the whipped cream right into your hot chocolate to make it thick and frothy! If you want to store extra whipped cream for later, you can keep it in your refrigerator for 24 hours. You may need to re-whip the cream if it separates while keeping it in your fridge. There s a reason whole vanilla beans are more expensive than the generic vanilla extract you can buy at any grocery store. 100% real vanilla is harvested from regions all over the world and can acquire different tastes. If you enjoy using vanilla beans in your desserts, this is a fabulous Keto recipe to utilize them in! Whip ":one_quarter:" teaspoon of the vanilla bean into your whipped cream. Not only will this immensely amplify the flavor of your hot chocolate, but the speckled beans throughout the whipped cream look nice too! To limit the number of carbs and keep this recipe Keto-friendly, we are using cocoa powder.
This super easy side dish is full of flavor and perfect for a keto diet. This recipe offers a tangy, salty, nutty, and lightly sweetened sauce, deviating from the typical sweet and sour sauce found in Chinese takeout. The sauce complements the mushrooms without overpowering your main course. Enjoy this simple yet delicious side created by Jessica L.
