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Keto Low Calorie Chicken Soup Meal Prep
Gluten Free / Lunch

Keto Low Calorie Chicken Soup Meal Prep

⭐ 4.7/5 (1644) 🔥 300 cal

This simple and easy Keto chicken soup is flavorful, nutritious, and perfectly portioned for a light meal. Each bowl features tender shredded chicken breast, fresh green vegetables, and a savory tomato broth. This recipe yields two servings, making it ideal for meal prepping or incorporating into a 5:2 diet plan. Leftover soup can be stored in an airtight container in the refrigerator for up to five days. For a hands-off approach, combine all ingredients in a slow cooker and cook on low heat for 6-8 hours. This low-calorie Keto soup is perfect for those aiming to manage weight or regulate metabolism while enjoying delicious, satisfying food. It aligns well with low-calorie diets like the 5:2 diet, allowing for normal eating five days a week and incorporating fasting on the other two. Including fasting may help maintain ketosis. This recipe provides the necessary nutrition, macros, and calories for a 5:2 fasting diet. If new to fasting, address potential hunger pains or weakness by consuming electrolyte drinks, drinking extra water, and slightly increasing salt intake in meals.

Keto Chocolate Orange Mousse
Gluten Free / Quick Easy

Keto Chocolate Orange Mousse

⭐ 4.7/5 (1796) 🔥 370 cal

This delightful chocolate orange mousse is the perfect Keto dessert when you're short on time. This simple, low-carb treat requires minimal preparation and is chilled in the fridge before serving. It's packed with healthy fats, rich cocoa, and a hint of zesty orange, making it a creamy and satisfying dessert for the whole family. The base of this fluffy Keto mousse is a blend of mascarpone and heavy cream. Mascarpone adds a luxurious creaminess that perfectly complements the cocoa and orange flavors. If you prefer, you can substitute with soft cream cheese in equal quantities, following the directions as written. Cream cheese softens more quickly than mascarpone, so you won't need to blend it for as long. Powdered erythritol sweetens this Keto dessert recipe, but you can swap it for your preferred powdered low-carb sweetener, adjusting the amount to taste. Use enough sweetener to balance the bitterness of the unsweetened cocoa and to sweeten the mascarpone to your liking. Be sure to adjust your macros to account for any changes made to the recipe.

Keto Christmas Almond and Orange Mince Pies
Desserts / Gluten Free

Keto Christmas Almond and Orange Mince Pies

⭐ 4.7/5 (1281) 🔥 350 cal

The ultimate Keto Christmas snack begins with these Keto Mince Pies! Buttery pastry cases filled with a spiced nut, cranberry, and brandy mixture create a delightful holiday treat. Grated orange zest and almond extract perfectly balance the warming spices in this recipe. This recipe makes 14 bite-sized mince pies, each with only 3g net carbs! Dust with powdered erythritol and serve. For best results: Brandy is optional but enhances the flavor; use organic unwaxed oranges or natural orange extract; substitute unsweetened cranberries with tart cherries or omit them; use a stand mixer or mix pastry by hand and filling with an electric whisk; silicone cases are recommended for easy removal. The recipe is gluten-free and can be made dairy-free and vegan by using coconut oil or plant-based butter, vegan cream cheese, and a chia egg or psyllium husk mixture.

The Best Keto Marzipan
Desserts / Gluten Free

The Best Keto Marzipan

⭐ 4.7/5 (1238) 🔥 291 cal

Craving marzipan on Keto? This 5-ingredient recipe delivers a soft, delicious, and satisfying treat in under 10 minutes using only a food processor. This Keto marzipan is gluten-free, dairy-free, and vegetarian, perfect for holidays or special occasions. Made with powdered erythritol, it's a sugar-free alternative to traditional marzipan. Enjoy it plain, dipped in chocolate, or as a base for other Keto desserts like truffles, cakes, cookies, and stollens. Store in the fridge for up to a week or freeze for 3 months, tightly wrapped in cling film. Disclaimer: Contains raw eggs. Consuming raw or undercooked eggs may increase your risk of foodborne illness.

Keto Instant Pot BBQ Pulled Pork
Gluten Free / Lunch

Keto Instant Pot BBQ Pulled Pork

⭐ 4.7/5 (1057) 🔥 440 cal

This easy Keto instant pot pulled pork is coated with BBQ seasonings and a low carb BBQ sauce, then briefly saut ed in the instant pot before pressure cooking until soft and tender. This recipe provides a convenient method to achieve melt-in-your-mouth pork without the lengthy slow-cooking process. Perfect for a low-carb lunch or dinner, serve it with cauliflower rice or in crisp lettuce cups. If you don't have an instant pot, a crockpot works too - just cook on high for 6 hours or until easily shredded. Adjust macros accordingly for any substitutions. The flavorful BBQ gravy created from the spices and stock enhances the dish. Spoon the shredded pork and pan juices over cauliflower rice or into lettuce cups, and consider pairing with a Keto slaw or extra Keto BBQ sauce from our sides section for added flavor.

Low Carb Air Fryer Vegan Nut Granola
Breakfast / Gluten Free

Low Carb Air Fryer Vegan Nut Granola

⭐ 4.7/5 (2109) 🔥 420 cal

This Low Carb air fryer recipe for vegan granola is simple and versatile! A blend of Keto-friendly nuts that are low in carbs and high in fat are mixed with healthy pepita seeds (also know as pumpkin seeds). The granola glue that holds everything together is a vegan combination of coconut oil, tahini, and Keto-friendly sugar substitutes. Using your air fryer makes cooking time extremely quick, so you can make plentiful batches of granola in a single afternoon. Expect your granola to taste pleasantly nutty, sweet, and with a hint of vanilla. A handful of granola obviously makes a healthy and easy snack. You can also use this air fryer recipe as a side dish to your lunches or meal preps. Add the granola on top of salads or in wraps for a crunchy texture. Each serving of granola is best measured by weight: 1 ounce (42g). If your diet doesn s allow for coconut, you can substitute the coconut oil with avocado oil. Avoid other oils that will smoke in your air fryer. Pecans, cashews, and almonds are some of the most Keto-friendly nuts out there, but there are other friendly substitutes you can use at your discretion. Per ounce, pistachios typically carry 5 grams of carbs; and, hazelnuts, macademia nuts, and brazil nuts all carry about 2 grams of carbs. If you can t get your hands on pepitas, substitute with shelled sunflower seeds. This Keto vegan granola consists of only nuts and seeds. If you would like to substitute an existing ingredient or add in more Keto granola ingredients, there are some options. For sweet flavors, unsweetened vegan chocolate chips and unsweetened shredded coconut can be mixed in. Small amounts of freeze-dried strawberries or blueberries are another way to add flavor to your granola using as few carbohydrates as possible. Jessica L.

Low Carb Roasted Eggplant Summer Pasta Salad
Gluten Free / Lunch

Low Carb Roasted Eggplant Summer Pasta Salad

⭐ 4.7/5 (2914) 🔥 320 cal

This Keto summer pasta salad offers a delightful Mediterranean-inspired dinner option for warmer months. Combining low-carb vegetables with aromatic herbs, tangy cheese, and a zesty lemon hint, this dish is quick and easy to prepare, making it perfect for relaxed summer dining. Instead of carb-heavy pasta noodles, this Keto summer recipe uses zucchini ribbons, tossed with tender roasted eggplant, aromatic fresh basil, crunchy toasted pine nuts, and shavings of parmesan cheese. The warm salad is then drizzled with extra virgin olive oil and a splash of lemon juice before serving. Ideal as a light and warm dinner, leftover portions also make a satisfying cold lunch. This family-friendly dish is perfect alongside a large Mediterranean-inspired salad.