Keto Pineapple Coleslaw Recipe

Gluten Free
Quick Easy
Salads
Sides
Vegetarian
4.7/5
(1101 reviews)
Keto Pineapple Coleslaw
Zylo Recipes

Description

This vibrant coleslaw comes together quickly, offering a delightful combination of textures and tastes. Crisp green cabbage forms the base, mingling with a zesty dressing of mayonnaise, lime juice, and fresh cilantro. The addition of diced pineapple introduces bursts of sweetness, beautifully contrasted by the subtle heat of finely minced jalapeño.

The result is a refreshing and flavorful side dish, perfect for complementing a variety of meals. For an even more pronounced flavor profile and a more tender texture, allow the coleslaw to marinate in the refrigerator for at least 30 minutes, or even longer. As it rests, the cabbage softens and absorbs the tangy dressing, creating a harmonious blend of flavors that intensifies over time.

This coleslaw is incredibly versatile. Its bright, tropical flavors pair exceptionally well with grilled or baked chicken, flaky white fish, succulent shrimp, or savory pork dishes. It also adds a delightful crunch and zest to vegetarian tacos, burgers, and wraps, elevating them with its unique sweet and spicy character.

Leftovers can be stored in an airtight container in the refrigerator for up to three days, allowing you to enjoy this coleslaw throughout the week. To transform this coleslaw into a light and refreshing salad, simply toss in a handful of shredded green leaf or iceberg lettuce after the marinating process. The tenderized cabbage and pineapple become the main components of the salad, while the citrusy dressing coats everything in a tangy embrace.

For a heartier meal, consider adding grilled chicken or shrimp, transforming this simple coleslaw into a satisfying and flavorful salad. The carefully balanced amount of pineapple provides just the right touch of sweetness without overpowering the other flavors. This coleslaw is a wonderful way to incorporate a touch of tropical delight into your meal, offering a refreshing and vibrant addition to any plate.

Preparation Time

Prep Time
40 min
Cook Time
0 min
Total Time
40 min

Nutrition Information

Per 1 serving serving
C
Calories
270 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
2 g

C
Fats
25 g
Saturated Fats 4 g
Unsaturated Fats 19 g

Cholestrol 55 mg
Sodium 200 mg
Potassium 150 mg
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Ingredients

    1.
    Cabbage, green, raw
    Cabbage, green, raw
    4 oz
    2.
    Pineapple
    Pineapple
    1 oz
    3.
    Jalapeno peppers, raw
    Jalapeno peppers, raw
    0.5 large - approx 4" - 6" long
    4.
    Salt
    Salt
    0.13 tsp
    5.
    Lime juice, fresh
    Lime juice, fresh
    2 tsp
    6.
    Cilantro
    Cilantro
    0.25 oz
    7.
    Mayonnaise
    Mayonnaise
    2 tbsp

Instructions

    1.
    Shred fresh green cabbage into a mixing bowl. You can also use shredded cabbage from a bag of dry coleslaw, but avoid using any other ingredients from the bag, like carrots. Dice fresh pineapple or pineapple from a can and the jalapeno. Diced ingredients are best for coleslaw, but you can leave larger pieces of pineapple or jalapeno if you wish. Add the diced ingredients to the cabbage, along with salt, lime juice, diced cilantro, and mayonnaise. Stir to combine.
    2.
    Cover the mixing bowl and let the coleslaw marinate in your refrigerator for at least 30 minutes, but you can marinate for longer. Your coleslaw can marinate for up to 24 hours, at your discretion. The longer you allow the coleslaw to marinate, the more flavors will develop and the ingredients will tenderize. If you like a crunchier coleslaw, use the shorter marination time.
    3.
    Make sure to stir the coleslaw back together before you serve it to re-mix any separated liquids. It is likely your cabbage and pineapple have released a lot of excess liquid while marinating. You can garnish the coleslaw with more diced cilantro or jalapeno, but avoid adding extra pineapple. You can also garnish with any Keto seeds, like sesame seeds, sunflower seeds, or pumpkin seeds.