Keto Cheesy Garlic Cauliflower Flatbread Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.7/5
(1410 reviews)
Keto Cheesy Garlic Cauliflower Flatbread
Zylo Recipes

Description

These delightful flatbreads offer a fresh take on bread, crafted with a blend of riced cauliflower, ground almonds, coconut flour, cheddar, and parmesan. The result is a soft, flavorful bread that reimagines traditional recipes. The cauliflower not only contributes to the bread's moist and tender crumb but also adds a subtle, earthy undertone that complements the sharpness of the cheddar and the nutty richness of the parmesan.

The ground almonds and coconut flour work together to create a delicate, slightly sweet backdrop, ensuring a balanced flavor profile. Preparing these flatbreads is remarkably simple, requiring just a food processor to bring the ingredients together. Forget about bread makers or the need to proof yeast; this recipe streamlines the process, making it accessible to bakers of all skill levels.

The dough comes together quickly, and within moments, you'll be shaping it into individual flatbreads ready for the oven. As they bake, the flatbreads transform, developing a beautiful golden crust that hints at the soft, airy interior. The aroma that fills your kitchen is simply irresistible, a symphony of cheese, cauliflower, and toasted nuts.

Once cooled slightly, these flatbreads are ready to be enjoyed in countless ways. Their versatility makes them the perfect accompaniment to a wide array of dishes. Serve them warm alongside your favorite meals, use them as a base for mini pizzas, or enjoy them with a flavorful dip.

The cheesy flavor pairs particularly well with Mediterranean-inspired cuisine, hearty soups, and grilled vegetables. Whether you're seeking a satisfying alternative to traditional bread or simply looking for a unique culinary creation, these cauliflower flatbreads are sure to please. The light and fluffy center makes it hard to believe that it is made with cauliflower.

Preparation Time

Prep Time
18 min
Cook Time
15 min
Total Time
33 min

Nutrition Information

Per 1 flatbreads serving
C
Calories
500 Kcal

C
Carbs
12 g
Fi
Fiber
6 g
Sugar
3 g

P
Protein
25 g

C
Fats
40 g
Saturated Fats 20 g
Unsaturated Fats 15 g

Cholestrol 120 mg
Sodium 600 mg
Potassium 300 mg
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Ingredients

    1.
    Parmesan Cheese
    Parmesan Cheese
    2 tablespoon, grated
    2.
    Cauliflower Rice
    Cauliflower Rice
    1 cup
    3.
    Raw Egg
    Raw Egg
    1 large
    4.
    Almonds, Raw
    Almonds, Raw
    ½ cup, ground
    5.
    Cheddar Cheese
    Cheddar Cheese
    ½ cup, grated
    6.
    Garlic Powder
    Garlic Powder
    ½ teaspoon
    7.
    Apple Cider Vinegar
    Apple Cider Vinegar
    ½ teaspoon
    8.
    Coconut Flour
    Coconut Flour
    ¼ cup
    9.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    10.
    Baking Soda
    Baking Soda
    ¼ teaspoon

Instructions

    1.
    Add the cauliflower rice to a small saucepan with 2 tablespoons of water. Set over a medium heat. Bring to a gentle simmer and cook for 2-3 minutes or until the rice is tender and cooked through. Drain off all excess water and set aside to steam dry.
    2.
    Add the cooked cauliflower rice to a food processor. Add the ground almonds, coconut flour, grated Parmesan, grated cheddar, garlic powder, salt, baking soda, and apple cider vinegar. Pulse to combine the mixture. You may adjust the level of seasonings to personal taste.
    3.
    Crack the egg into the food processor. Blend again until well combined with the other ingredients. You should have a slightly tacky yet shapeable dough. Set the dough aside to firm for 5 minutes, allowing the coconut flour to absorb some of the liquid.
    4.
    Preheat the oven to 375 degrees Fahrenheit and line a shallow oven tray with baking paper. Scoop the dough mixture out onto the lined oven tray. Divide the dough into 4 even portions. Shape each portion with your hands into a circle or oval shape, roughly 1/2 inch thick.
    5.
    Transfer to the oven and bake for 15 minutes or until lightly golden all over and cooked through. Set aside to cool just a little and firm up. Serve alongside your preferred Keto main or low carb dip.