Low Carb Turkey Sub Rollups Recipe

Gluten Free
Lunch
Quick Easy
4.7/5
(2471 reviews)
Low Carb Turkey Sub Rollups
Zylo Recipes

Description

Turkey and lettuce roll-ups offer a refreshing twist on the classic sandwich, delivering a satisfying and light alternative that's perfect for a quick lunch or simple meal preparation. Imagine the familiar flavors of a deli-style turkey sandwich, reimagined without the bread. Instead, crisp romaine lettuce leaves become the vessel, providing a cool, crunchy counterpoint to the savory filling.

Thinly sliced turkey breast, the star of this recipe, offers a lean and protein-packed base. Its delicate flavor pairs exceptionally well with a variety of complementary ingredients. Picture layering the turkey with creamy avocado slices, adding a richness and smooth texture that melts in your mouth.

A smear of tangy mustard brings a delightful zing, awakening the palate and balancing the other flavors. Crisp cucumber ribbons introduce a refreshing coolness and subtle crunch, further enhancing the textural experience. Juicy tomato slices contribute a burst of sweetness and acidity, adding depth to the overall flavor profile.

The beauty of these roll-ups lies in their versatility. Feel free to customize the filling with your favorite sandwich fixings. Consider adding a sprinkle of crumbled feta cheese for a salty and tangy note, or perhaps some thinly sliced red onion for a pungent bite.

A drizzle of olive oil and a sprinkle of freshly ground black pepper can elevate the simple ingredients, adding a touch of sophistication. Whether you’re seeking a light and healthy lunch, a portable snack, or a satisfying meal, these turkey and lettuce roll-ups are a delightful and adaptable choice. Enjoy them whole for a fulfilling experience, or slice them into smaller portions for easy snacking.

The combination of textures and flavors is sure to please, making this recipe a go-to for those seeking a flavorful and wholesome alternative to traditional sandwiches. Each bite offers a symphony of taste and texture, from the crisp lettuce to the savory turkey and the creamy avocado. It's a simple yet satisfying way to enjoy the flavors you love, without the added carbs of bread.

Preparation Time

Prep Time
10 min
Cook Time
0 min
Total Time
10 min

Nutrition Information

Per 1 rollups serving
C
Calories
260 Kcal

C
Carbs
4 g
Fi
Fiber
1 g
Sugar
3 g

P
Protein
21 g

C
Fats
18 g
Saturated Fats 7 g
Unsaturated Fats 9 g

Cholestrol 75 mg
Sodium 700 mg
Potassium 250 mg
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Ingredients

    1.
    Romaine Lettuce
    Romaine Lettuce
    4 leaf, inner
    2.
    Turkey Slices
    Turkey Slices
    6 slice
    3.
    Provolone Cheese
    Provolone Cheese
    2-½ ounce
    4.
    Bacon
    Bacon
    4 medium slice
    5.
    Roma Tomatoes
    Roma Tomatoes
    2-½ ounce
    6.
    Mild Banana Pepper Rings by Mt Olive
    Mild Banana Pepper Rings by Mt Olive
    1-½ ounce

Instructions

    1.
    Remove four of the largest, outer leaves from a head of romaine lettuce. Rinse and pat dry, if necessary, and cut away the thick white bottom. To prepare one rollup, lay two of the leaves flat on a clean surface.
    2.
    Lay down about 3 turkey slices and two slices of provolone cheese on the lettuce. Next, lay down 2 slices of cooked bacon.
    3.
    Slice a small roma tomato, and lay down approximately 3 slices across the rollup filling. Then, distribute about ¾ oz of banana pepper slices across as well.
    4.
    Roll the lettuce wrap up slowly and enjoy like you would a burrito! Repeat the above steps with the remaining ingredients to share with another, or save it for the next day’s lunch.