Low Carb Instant Pot Easy OMAD Pot Roast Dinner Recipe

Gluten Free
Lunch
Main Dishes
Paleo
4.7/5
(1420 reviews)
Low Carb Instant Pot Easy OMAD Pot Roast Dinner
Zylo Recipes

Description

Imagine sinking your fork into a tender, succulent pot roast after a long day. This recipe makes it easy to achieve that comforting experience with minimal fuss. A flavorful chuck roast, the star of the dish, is generously seasoned with salt and pepper, its simple preparation allowing the natural beefy flavor to shine.

Searing the roast creates a rich, browned crust, which not only enhances its visual appeal but also deepens the taste, creating a satisfying contrast to the tender interior. The aromatic foundation of this pot roast lies in a medley of classic vegetables. Onions, garlic, carrots, and celery are gently sauteed until they release their fragrant essence, creating a savory base that complements the richness of the beef.

A splash of apple cider vinegar adds a subtle tang, its bright acidity cutting through the richness and adding a layer of complexity to the overall flavor profile. As the beef simmers in a savory beef stock, infused with fresh parsley and a bay leaf, the flavors meld and deepen. The meat gradually transforms, becoming incredibly tender and easily shreddable.

The long, slow cooking process allows the connective tissues to break down, resulting in a melt-in-your-mouth texture that is both comforting and satisfying. Once the pot roast is ready, shred the meat and serve it alongside the tender, flavorful vegetables. The carrots and celery become soft and sweet, while the onions provide a savory depth.

Each element contributes to a harmonious blend of flavors and textures that make this dish a true classic. To elevate the experience, consider adding a touch of richness with whole olives or a drizzle of olive oil. These additions enhance the savory character of the dish and provide a satisfying mouthfeel.

Whether you choose to use a pressure cooker for a quicker cooking time or opt for the traditional Dutch oven method, the result will be the same: a comforting and flavorful pot roast that is perfect for a hearty meal.

Preparation Time

Prep Time
25 min
Cook Time
1 h 0 min
Total Time
1 h 25 min

Nutrition Information

Per 1 plate serving
C
Calories
900 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
90 g

C
Fats
60 g
Saturated Fats 25 g
Unsaturated Fats 30 g

Cholestrol 200 mg
Sodium 800 mg
Potassium 1200 mg
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Ingredients

    1.
    Beef Chuck Arm Pot Roast Lean And Fat Trimmed To 1/8" Fat Raw
    Beef Chuck Arm Pot Roast Lean And Fat Trimmed To 1/8" Fat Raw
    2.5 lb
    2.
    Coarse Kosher Salt
    Coarse Kosher Salt
    1 tbsp
    3.
    Black pepper
    Black pepper
    0.25 tsp
    4.
    Avocado oil
    Avocado oil
    2 tbsp
    5.
    Carrots
    Carrots
    1 large - 7 1/4" to 8 1/2" long
    6.
    Celery
    Celery
    4 large - stalk - 11" to 12" long
    7.
    Garlic
    Garlic
    4 clove
    8.
    Coarse Kosher Salt
    Coarse Kosher Salt
    1 tbsp
    9.
    Apple cider vinegar
    Apple cider vinegar
    1 tbsp
    10.
    Beef broth
    Beef broth
    3 cup
    11.
    Parsley
    Parsley
    2 tbsp
    12.
    Bay leaf
    Bay leaf
    1 tsp

Instructions

    1.
    Dry the chuck roast on both sides with paper towels. Season both sides of the beef with kosher salt and black pepper. Preheat the Instant Pot on the Saute setting until the machine reads hot."
    2.
    Also, peel and cut the carrots into 2 inches pieces. Wash and slice the celery into 3 inches pieces. Smash the garlic and chop the onion into 1 inches pieces.
    3.
    Add in the avocado oil, then add in the beef. Allow the meat to sear on the first side for several minutes until a nice brown crust is formed. It is very hard to over-sear meat, but very easy to under sear it, so give it plenty of time to cook.
    4.
    Flip the meat and repeat on the other side.
    5.
    Remove the meat from the pot and add in smashed garlic cloves, chopped onion, thickly cut carrots, and 3 inches long pieces of celery. Saute them in the brown bits at the bottom of the pan for 1 minute or so. Add inches tsp kosher salt to them and stir. Add in the apple cider vinegar to deglaze the pan. Scrape the pan with a spoon to remove the browned bits.
    6.
    Add the meat back into the pan along with the beef stock, parsley, and a bay leaf. Set the pressure on high and set the timer for 1 inches hour. Once the time has elapsed, release the pressure.
    7.
    Shred the beef and strain out the vegetables. Serve the vegetables with the meat immediately!