Keto Spicy Scrambled Egg Zucchini Boats Recipe

Breakfast
Gluten Free
Lunch
Paleo
Quick Easy
Vegetarian
4.7/5
(1372 reviews)
Keto Spicy Scrambled Egg Zucchini Boats
Zylo Recipes

Description

Imagine a vibrant green vessel, a tender zucchini halved lengthwise and transformed into a delightful edible bowl. These zucchini boats cradle a fluffy, savory filling of scrambled eggs, creating a harmonious blend of textures and flavors that dance on your palate. The zucchini itself, lightly baked or steamed, offers a subtle sweetness and a satisfyingly soft bite that contrasts beautifully with the creamy eggs.

Each bite is an experience. The eggs, seasoned to perfection, are cooked until just set, retaining their moisture and tenderness. They're nestled snugly within the zucchini, creating a visually appealing and incredibly delicious dish.

A sprinkle of freshly chopped scallions adds a gentle oniony bite, awakening the senses and complementing the richness of the eggs. The aromatic cilantro introduces a refreshing herbal note, its bright, citrusy undertones enhancing the overall flavor profile. A final flourish of spicy dried chili flakes provides a tantalizing kick, adding warmth and depth to the dish, leaving a pleasant tingling sensation on your tongue.

These zucchini boats are incredibly versatile, making them a perfect choice for a light lunch or a unique and satisfying breakfast. Served alongside a crisp, refreshing salad, they offer a balanced and nourishing meal that is both flavorful and visually appealing. The combination of textures and tastes is sure to delight, making this a dish you'll want to make again and again.

Whether you're looking for a healthy and delicious way to incorporate more vegetables into your diet or simply seeking a creative and flavorful meal, these zucchini boats are a wonderful choice. The ease of preparation makes them ideal for busy weeknights, while their elegant presentation makes them suitable for a weekend brunch with friends. Enjoy the simple pleasures of fresh ingredients combined in a truly exceptional way.

Preparation Time

Prep Time
7 min
Cook Time
13 min
Total Time
20 min

Nutrition Information

Per 1 servings serving
C
Calories
460 Kcal

C
Carbs
7 g
Fi
Fiber
2 g
Sugar
4 g

P
Protein
22 g

C
Fats
38 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 250 mg
Sodium 450 mg
Potassium 700 mg
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Ingredients

    1.
    Raw Egg
    Raw Egg
    2 medium
    2.
    Zucchini
    Zucchini
    1 medium
    3.
    Cilantro
    Cilantro
    1 tablespoon
    4.
    Olive Oil
    Olive Oil
    1 tablespoon
    5.
    Scallions
    Scallions
    1 medium - 4 1/8" long
    6.
    Hot Chili Pepper, Dried, With Seeds
    Hot Chili Pepper, Dried, With Seeds
    ½ teaspoon
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon

Instructions

    1.
    Slice the top and bottom from the zucchini and discard. Cut the zucchini in half lengthwise. Heat a griddle pan over a high heat. Add the zucchini halves cut side down and griddle for 3-4 minutes each side or until cooked through and char lines appear. Keep warm until ready to serve.
    2.
    Add the eggs to a mixing bowl, season with salt and pepper and beat together.
    3.
    Heat the olive oil in a skillet over a medium heat. Add the beaten egg and allow to settle for a moment then scramble with a wooden spoon until cooked through to preference.
    4.
    Divide the egg between the two zucchini boats.
    5.
    Roughly chop the cilantro and slice the scallion. Scatter over the stuffed zucchini boats and sprinkle over the chili flakes to serve.