Keto Vegan Parmesan Cheese Recipe

Gluten Free
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.7/5
(1919 reviews)
Keto Vegan Parmesan Cheese
Zylo Recipes

Description

Imagine a delicate dance of textures and flavors, culminating in a topping that elevates your favorite dishes. This vegan parmesan alternative offers a delightful experience, perfect for sprinkling over pasta, enriching a plant-based loaf, or adding a savory crunch to salads and grain bowls. It begins with the subtle, nutty essence of roasted sunflower seeds, carefully selected for their inherent sweetness and satisfying bite.

These seeds are then artfully combined with nutritional yeast, a magical ingredient that lends a uniquely cheesy depth. A whisper of carefully balanced seasonings awakens the blend, creating a symphony of taste that tantalizes the palate. While it doesn't melt and stretch like traditional parmesan, this vegan version provides a delightful textural contrast.

Imagine the gentle crumble as you sprinkle it over warm dishes, each tiny piece offering a concentrated burst of savory goodness. It's a wonderful way to introduce a touch of richness and complexity to your meals, without relying on dairy. The sunflower seeds, beyond their delicious taste, contribute a wealth of nutritional benefits.

They are naturally rich in protein and healthy fats, providing sustained energy and promoting a feeling of fullness. These tiny powerhouses are also packed with essential vitamins and minerals, including vitamin E, magnesium, and iron, all vital for maintaining overall well-being. This parmesan alternative is more than just a topping; it's a celebration of wholesome ingredients and culinary creativity.

It is ideal for those seeking plant-based options, or anyone looking to enhance their dishes with a boost of flavor and nutrition. Sprinkle generously, savor each bite, and discover the magic of this delightful creation. It adds a satisfying crunch to soft textures, a savory note to sweet vegetables, and an overall layer of delicious complexity to any dish you choose.

It offers a comforting familiarity, reminiscent of traditional parmesan, but with a unique twist that will leave you wanting more.

Preparation Time

Prep Time
5 min
Cook Time
0 min
Total Time
5 min

Nutrition Information

Per 1 1/2-tablspoon serving
C
Calories
50 Kcal

C
Carbs
1 g
Fi
Fiber
1 g
Sugar
0 g

P
Protein
1 g

C
Fats
5 g
Saturated Fats 4 g
Unsaturated Fats 1 g

Cholestrol 0 mg
Sodium 5 mg
Potassium 5 mg
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Ingredients

    1.
    Sunflower seeds, dry roasted, unsalted
    Sunflower seeds, dry roasted, unsalted
    3 oz
    2.
    Nutritional Yeast
    Nutritional Yeast
    3 tbsp
    3.
    Sesame seeds
    Sesame seeds
    1 tbsp
    4.
    Garlic powder
    Garlic powder
    0.13 tsp
    5.
    Salt
    Salt
    0.25 tsp

Instructions

    1.
    Gather your ingredients, ensuring you have plain, shelled sunflower seeds. If using salted seeds, omit any additional salt from the recipe. For better control over the final flavor, start with unsalted seeds and add your own salt. Garlic salt can be used as a substitute if omitting additional salt.
    2.
    Combine all the ingredients in a food processor or high-quality blender until finely grated, resembling parmesan cheese. A smaller blender, like a bullet blender, can also be used. Taste the mixture and adjust seasonings (yeast, salt, or other flavorings) as needed. Scrape down the blender sides and repeat blending to ensure no large pieces of sunflower seeds remain.
    3.
    Use the vegan parmesan cheese immediately or chill in the refrigerator until ready to serve. Sprinkle ½ tablespoon of parmesan cheese per serving over your favorite vegan meals. Store leftovers wrapped in the refrigerator for up to one week for the best flavor.