Keto Chocolate and Peanut Butter Silken Tofu Pudding Recipe

Desserts
Gluten Free
Quick Easy
Snacks
Vegetarian
4.7/5
(2031 reviews)
Keto Chocolate and Peanut Butter Silken Tofu Pudding
Zylo Recipes

Description

This chocolate and peanut butter pudding is a delightful, surprisingly healthy dessert that satisfies cravings without any guilt. It's a testament to how simple ingredients, when combined thoughtfully, can create a truly indulgent experience. The base of this pudding is soft, silken tofu, which might seem like an unconventional choice, but it lends an incredibly smooth and creamy texture, almost like a rich custard.

This ensures that each spoonful melts in your mouth, delivering a wave of chocolatey goodness. The peanut butter swirls add a nutty depth that perfectly complements the chocolate, creating a harmonious balance of flavors. You can easily imagine yourself savoring this treat on a cozy evening, perhaps after a light meal, or as a midday pick-me-up when you need a little something special.

The beauty of this pudding lies not only in its taste and texture but also in its simplicity. With just a handful of ingredients and minimal preparation time, you can whip up a batch in minutes. Its quick preparation makes it perfect for those moments when you crave something sweet but don't want to spend hours in the kitchen.

Imagine layering it in elegant little cups for a sophisticated presentation at a dinner party, or simply enjoying it straight from a bowl for a casual treat. Feel free to experiment with different nut butters; almond or hazelnut butter would offer their own unique and delicious twist. While silken tofu might be considered a processed food, it boasts a surprising nutritional profile.

It is naturally low in carbohydrates, packed with plant-based protein, and contains essential minerals like iron and calcium. This makes it a more virtuous choice for those looking to enjoy a sweet treat while keeping their health goals in mind. For a vegan variation, simply swap out the heavy cream with chilled coconut cream to maintain that signature richness and velvety smoothness.

The high-fat content of either cream is crucial for achieving the perfect pudding consistency, so it's best not to omit it altogether. This pudding is a blank canvas for your creativity, allowing you to customize it to your liking. Whether you're a chocolate lover, a peanut butter fanatic, or simply someone who appreciates a good dessert, this pudding is sure to please.

Preparation Time

Prep Time
10 min
Cook Time
0 min
Total Time
10 min

Nutrition Information

Per 1 Small glass serving
C
Calories
240 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
3 g

P
Protein
8 g

C
Fats
20 g
Saturated Fats 6 g
Unsaturated Fats 13 g

Cholestrol 0 mg
Sodium 50 mg
Potassium 200 mg
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Ingredients

    1.
    Tofu, silken, not cooked, low fat
    Tofu, silken, not cooked, low fat
    150 g
    2.
    Heavy Whipping Cream, Rich & Creamy
    Heavy Whipping Cream, Rich & Creamy
    3 tbsp
    3.
    Peanut butter, natural, unsalted
    Peanut butter, natural, unsalted
    3 tbsp
    4.
    Powdered Monkfruit Sweetener
    Powdered Monkfruit Sweetener
    0.25 cup
    5.
    Vanilla extract
    Vanilla extract
    0.5 tsp
    6.
    Cocoa powder
    Cocoa powder
    1 tbsp

Instructions

    1.
    Add the silken tofu, heavy cream, peanut butter, powdered monkfruit sweetener, and vanilla extract to a food processor. Process until smooth. Taste and adjust sweetness to your liking.
    2.
    Divide the peanut butter mixture into 2 bowls. To one of the bowls, add the cocoa powder. Whisk well until no lumps remain.
    3.
    Prepare 2 glass cups. Working with one cup at a time, scoop 2 tbsp of the chocolate pudding, followed by 2 tbsp of the peanut butter pudding. Alternate 2 more layers to get 4 layers in total. Repeat the same steps with the second cup.
    4.
    Garnish with dark chocolate shards. Cover the cups with plastic wrap. Place the pudding cups in the fridge for 2 hours to set.