Low Carb Vegan Stuffed Portobello Mushrooms Recipe

Gluten Free
Lunch
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.8/5
(1560 reviews)
Low Carb Vegan Stuffed Portobello Mushrooms
Zylo Recipes

Description

Imagine sinking your fork into a plump, earthy portobello mushroom, its broad cap brimming with a savory stuffing, the aroma alone enough to make your mouth water. These aren't just mushrooms; they are individual treasure chests of flavor, transformed by the oven's gentle heat into a deeply satisfying culinary experience. The magic begins with the selection of the mushrooms themselves.

Large, firm portobellos are essential, their generous size providing ample space for the flavorful filling. Once baked, the mushrooms become incredibly tender, their meaty texture offering a delightful contrast to the topping. The stuffing, a harmonious blend of textures and tastes, is the heart of this dish.

Picture a medley of finely diced vegetables, perhaps onions, celery, and bell peppers, softened and sweetened through gentle sautéing. These form the aromatic base, their inherent sweetness balanced by savory herbs like thyme, rosemary, and sage. The herbs release their fragrant oils, infusing the entire dish with an earthy, comforting essence.

To add depth and complexity, a touch of garlic is essential, its pungent aroma mellowing as it bakes. The filling binds together with a light, creamy element that ensures a cohesive texture. The top of the mushroom gradually turns golden brown in the oven, creating a subtle crispness that contrasts beautifully with the tender mushroom and moist stuffing underneath.

Each bite delivers a symphony of sensations – the earthiness of the mushroom, the savory depth of the stuffing, and the pleasing textural interplay of soft and slightly crisp. These stuffed portobellos are remarkably versatile. Enjoy them as a light yet satisfying lunch, perhaps accompanied by a vibrant green salad.

Alternatively, they make an elegant and flavorful side dish, perfect for complementing a variety of main courses. Whether you're a devoted vegetarian or simply looking to incorporate more plant-based meals into your diet, these stuffed portobello mushrooms are sure to impress. They offer a hearty, flavorful, and visually appealing dish that is both comforting and nourishing.

The beauty of this recipe lies in its adaptability. Feel free to experiment with different vegetables, herbs, and cheeses to create your own signature version. The possibilities are endless, allowing you to tailor the dish to your personal preferences and the ingredients you have on hand.

Preparation Time

Prep Time
9 min
Cook Time
22 min
Total Time
31 min

Nutrition Information

Per 1 servings serving
C
Calories
400 Kcal

C
Carbs
20 g
Fi
Fiber
10 g
Sugar
8 g

P
Protein
15 g

C
Fats
30 g
Saturated Fats 5 g
Unsaturated Fats 20 g

Cholestrol 0 mg
Sodium 300 mg
Potassium 800 mg
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Ingredients

    1.
    Rosemary, Fresh
    Rosemary, Fresh
    2 teaspoon
    2.
    Almonds-ground by Compliments
    Almonds-ground by Compliments
    2 tablespoon
    3.
    Portabella Mushrooms, Raw
    Portabella Mushrooms, Raw
    2 each
    4.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    5.
    Pine Nuts
    Pine Nuts
    1 tablespoon, whole pieces
    6.
    Red Onion
    Red Onion
    1 tablespoon
    7.
    Garlic
    Garlic
    1 clove
    8.
    Reduced Sugar Craisin Dried Cranberries by Ocean Spray
    Reduced Sugar Craisin Dried Cranberries by Ocean Spray
    1 tablespoon
    9.
    Nutritional Yeast Seasoning by Bragg
    Nutritional Yeast Seasoning by Bragg
    1 tablespoon
    10.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    11.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Carefully cut the stalks from the mushrooms and finely chop. Finely chop the rosemary and crush the garlic. Heat a tablespoon of the oil in a skillet over a low/medium heat. Add the onion, garlic, mushroom stalks, rosemary, and pine nuts. Sweat gently for 3-4 minutes until tender and golden.
    3.
    Whilst the stuffing is cooking, carefully scoop out the gills of the mushroom with a teaspoon and discard. Brush the mushrooms with the remaining oil then transfer to a shallow oven tray. Bake for 10 minutes until tender.
    4.
    Finely chop the cranberries and add to a small bowl along with the ground almonds, nutritional yeast, salt, and pepper. Stir to combine.
    5.
    Add the onion and pine nut mixture and stir well.
    6.
    Divide the stuffing evenly between the two part-cooked mushrooms. Return the mushrooms to the oven to bake for a further 8 minutes or until cooked through and tender and the stuffing is golden.