Chilean Keto Empanadas Recipe

Gluten Free
Sides
Snacks
4.8/5
(1733 reviews)
Chilean Keto Empanadas
Zylo Recipes

Description

These savory pastries are inspired by Chilean empanadas, featuring a rich, flavorful ground beef filling encased in a tender, flaky crust. Originating from Latin America, empanadas boast diverse regional variations. This version captures the essence of the Chilean style, offering a delightful culinary experience.

What sets Chilean empanadas apart is their distinctive filling. This recipe features a hearty mix of seasoned ground beef, briny black olives, and chopped hard-boiled eggs. While traditional recipes often include raisins, they have been omitted to create a more suitable option.

The pastry dough achieves a remarkable flakiness and richness. Crafted from a blend of almond flour, coconut flour, cold butter, and cream cheese, the mixture is carefully processed to a crumbly consistency and then enriched with an egg. Due to its delicate nature, this dough requires gentle handling and must be kept chilled throughout the preparation process.

Working in a cool environment and chilling the dough whenever it begins to crack are essential for achieving the perfect texture. For added convenience, the dough and filling can be prepared a day in advance and stored separately in the refrigerator. Alternatively, the assembled empanadas can be frozen on a parchment-lined baking sheet before being transferred to an airtight container for longer storage, up to 3 months.

Traditionally, Chilean empanadas are served with pebre, a vibrant and zesty Chilean salsa. Other complementary pairings include chimichurri, salsa verde, or a creamy guacamole.

Preparation Time

Prep Time
1 h 25 min
Cook Time
40 min
Total Time
2 h 5 min

Nutrition Information

Per 1 1 empanada serving
C
Calories
300 Kcal

C
Carbs
5 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
15 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 12 g

Cholestrol 75 mg
Sodium 250 mg
Potassium 150 mg
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Ingredients

    1.
    Almond flour
    Almond flour
    0.5 cup
    2.
    Coconut flour
    Coconut flour
    3 tbsp
    3.
    Xanthan Gum, Baking & Cooking Aid
    Xanthan Gum, Baking & Cooking Aid
    0.25 tsp
    4.
    Salt
    Salt
    0.75 tsp
    5.
    Lemon juice
    Lemon juice
    1 tsp
    6.
    Unsalted butter
    Unsalted butter
    50 g
    7.
    Cream cheese
    Cream cheese
    2 tbsp
    8.
    Raw egg
    Raw egg
    2 large
    9.
    Oil
    Oil
    1 tbsp
    10.
    Red onion
    Red onion
    0.25 small
    11.
    Garlic
    Garlic
    1 clove
    12.
    Ground beef
    Ground beef
    250 g
    13.
    Cumin, ground
    Cumin, ground
    0.5 tsp
    14.
    Paprika
    Paprika
    2 tsp
    15.
    Chili powder
    Chili powder
    0.25 tsp
    16.
    Black olives
    Black olives
    0.25 cup, sliced

Instructions

    1.
    Add the almond flour, coconut flour, xanthan gum, frac14 tsp salt, and lemon juice to a food processor. Pulse until combined. Add the cold butter and cream cheese, and pulse again until the mixture crumbles.
    2.
    Whisk one egg, and add frac34 of it to the food processor, reserving the remaining for later. Pulse just until the dough comes together. Scrape the dough out of the food processor and transfer it onto a large piece of plastic wrap.
    3.
    Wrap the dough and press to flatten it. Gently shape it into a square. Refrigerate for at least one hour.
    4.
    Meanwhile, to make the empanada filling, heat the oil in a skillet over medium heat. Finely chop the onion, and add it to the pan. Cook for 2-3 minutes until fragrant and translucent. Mince the garlic, add it in, and cook it for 1 minute.
    5.
    Raise the heat to high, then add the beef. Cook the beef until browned, stirring and breaking it constantly using a wooden spoon. Mix in the cumin, paprika, chili powder, and frac12 tsp of salt.
    6.
    Take the skillet off the heat. Roughly chop the black olives and stir them in. Set the filling aside to cool.
    7.
    Fill a small pot with water and add the other egg. Let the egg boil for 7-8 minutes. Run the egg under cold water, deshell, and slice it. Set aside.
    8.
    Preheat your oven to 350 Fahrenheit, and line a baking sheet with parchment paper. Take the dough out of the fridge, and place it between 2 pieces of baking paper. Working fast, roll out the dough until frac14 inch thick.
    9.
    Use a bowl or a 6-inch cutter to cut 5 circles. Gently remove the remaining dough in between the circles and discard of it. Cut the parchment around the dough pieces into 5 squares for easier handling. Place in the fridge for 15 minutes.
    10.
    Take the dough circles out of the fridge, and place them on the counter to start assembling. Add 1 slice of boiled egg to one half of the dough, and add one tbsp of the beef mixture on top of it.
    11.
    Fold the dough over the filling, and use a fork to secure the edges. Repeat with the remaining 4 . If the dough cracks at any point, place it in the fridge or freezer for a couple of minutes.
    12.
    Carefully transfer the unbaked empanadas onto the baking sheet. Brush their surface with the remaining egg from earlier. Bake for 25-30 minutes until golden brown.
    13.
    Transfer to a serving plate, and garnish with fresh herbs. Serve them warm with your choice of Keto dip or salsa.