The Best Keto Chinese Fried Rice Recipe

Lunch
Paleo
Quick Easy
Sides
Vegan
Vegetarian
4.8/5
(1336 reviews)
The Best Keto Chinese Fried Rice
Zylo Recipes

Description

This cauliflower fried rice recipe reimagines a takeout classic into a wholesome and satisfying dish. Imagine the delightful contrast of textures: the tender bite of cauliflower rice mingling with crisp-tender vegetables, all coated in a savory sauce that dances on your palate. The dish is infused with a rich umami flavor, thanks to the aromatic blend of garlic, ginger, and a hint of sesame oil.

Its fragrance alone is enough to entice, promising a flavorful experience with every spoonful. The nutty undertones add depth, creating a well-rounded and incredibly delicious meal. Feel free to personalize this recipe with your preferred vegetables.

Broccoli florets, sliced mushrooms, vibrant red bell peppers, shredded cabbage, halved brussel sprouts, diced onion, slender asparagus spears, or cubed zucchini—each adds its unique texture and taste to the mix. The beauty of this dish lies in its adaptability; it’s a canvas for your culinary creativity. For those seeking an extra boost of protein, consider incorporating cooked eggs, crumbled tofu, shredded chicken, thinly sliced beef, or succulent prawns.

Each option complements the dish beautifully, transforming it into a more substantial and complete meal. To achieve the best results, using a wok or a cast-iron skillet is highly recommended. These vessels distribute heat evenly, ensuring that the vegetables cook to perfection, developing a slight caramelization that enhances their natural sweetness.

This caramelization is key to replicating that authentic fried rice taste, adding a touch of smoky flavor that elevates the dish to new heights. The result is a symphony of flavors and textures, a dish that is both comforting and exciting, perfect for a weeknight dinner or a special occasion. It's a guilt-free indulgence that will leave you feeling satisfied and nourished.

Preparation Time

Prep Time
5 min
Cook Time
10 min
Total Time
15 min

Nutrition Information

Per 1 cup serving
C
Calories
460 Kcal

C
Carbs
8 g
Fi
Fiber
2 g
Sugar
3 g

P
Protein
30 g

C
Fats
35 g
Saturated Fats 10 g
Unsaturated Fats 23 g

Cholestrol 150 mg
Sodium 600 mg
Potassium 400 mg
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Ingredients

    1.
    Broccoli, raw
    Broccoli, raw
    0.25 bunch
    2.
    Mushrooms
    Mushrooms
    200 g
    3.
    Red bell peppers, raw
    Red bell peppers, raw
    0.25 small
    4.
    Garlic, fresh
    Garlic, fresh
    2 clove
    5.
    Ginger root, raw
    Ginger root, raw
    5 g
    6.
    Oil
    Oil
    3 tbsp
    7.
    Chili Flakes
    Chili Flakes
    0.5 tsp
    8.
    Cauliflower, cooked from fresh
    Cauliflower, cooked from fresh
    4.5 cup
    9.
    Soy sauce, low sodium
    Soy sauce, low sodium
    3 tbsp
    10.
    Sesame oil
    Sesame oil
    2 tsp
    11.
    Scallions
    Scallions
    1 medium - 4 1/8" long
    12.
    Sesame seeds
    Sesame seeds
    1 tbsp

Instructions

    1.
    Cut the broccoli into bite-size florets. Slice the mushrooms and the bell peppers. Mince the garlic, grate the ginger, and set aside.
    2.
    Add the oil to a cast-iron skillet and place it over high heat. When the oil starts smoking, add broccoli, mushrooms, and peppers. Stir fry for 3-4 minutes until they sightly caramelize and soften.
    3.
    Add the garlic, ginger, and chili flakes. Saut
    4.
    Reduce the heat to medium and stir-fry everything for 2-3 more minutes. Add the soy sauce and sesame oil and give it one last stir. Take the skillet off the heat.
    5.
    Taste and adjust seasoning if needed. Finely slice the scallions and sprinkle them on top. Garnish with sesame seeds and serve immediately.