Low Carb Chorizo, Egg and Roasted Cauliflower Salad Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Salads
4.8/5
(1972 reviews)
Low Carb Chorizo, Egg and Roasted Cauliflower Salad
Zylo Recipes

Description

Imagine a salad that dances on your palate, a vibrant mix of textures and tastes that elevate the simple concept of greens and dressing. This isn't just a salad; it's an experience, a journey for your taste buds that leaves you feeling satisfied and energized. At the heart of this dish are tender cauliflower florets, kissed with the smoky warmth of paprika and the subtle bite of garlic.

Roasted to perfection, they offer a delightful contrast to the other elements, their slight char adding depth and complexity. Crispy chorizo, pan-fried to a golden crisp, provides a savory counterpoint. As it cooks, the chorizo releases its flavorful oils, which are then transformed into a luscious warm dressing.

Infused with crushed garlic, a splash of lemon juice, and the fragrant essence of fresh rosemary, the dressing binds all the ingredients together in perfect harmony. Its warmth gently wilts the baby spinach, adding a layer of tenderness to the salad. Hard-boiled eggs, with their creamy yolks and firm whites, contribute a comforting and protein-rich element.

The sweet, sharp bite of thinly sliced red onion cuts through the richness of the other ingredients, providing a refreshing counterpoint. Together, these elements create a symphony of flavors and textures that is both satisfying and invigorating. The salad is a wonderful option for lunch, or even a light dinner.

The interplay of warm and cool, crispy and tender, savory and sweet, makes every bite a delight. It’s a celebration of simple ingredients, transformed into something truly special. Each component plays its part in creating a balanced and memorable dish that is sure to become a favorite.

The vibrant colors and inviting aromas make it a feast for the senses, a salad that is as pleasing to the eye as it is to the palate. It is a culinary adventure that awaits in every bowl.

Preparation Time

Prep Time
20 min
Cook Time
30 min
Total Time
50 min

Nutrition Information

Per 1 salads serving
C
Calories
550 Kcal

C
Carbs
10 g
Fi
Fiber
5 g
Sugar
4 g

P
Protein
35 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 250 mg
Sodium 700 mg
Potassium 600 mg
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Ingredients

    1.
    Chorizo
    Chorizo
    4 oz
    2.
    Olive Oil
    Olive Oil
    3-½ tablespoon
    3.
    Cauliflower Florets by Flavorite
    Cauliflower Florets by Flavorite
    2 cup
    4.
    Egg Whole Hard Boiled
    Egg Whole Hard Boiled
    2 large
    5.
    Baby Spinach
    Baby Spinach
    2 cup
    6.
    Gourmet Collection Smoked Paprika by Mccormick
    Gourmet Collection Smoked Paprika by Mccormick
    1 tsp
    7.
    Garlic
    Garlic
    1 clove
    8.
    Rosemary, Fresh
    Rosemary, Fresh
    1 teaspoon
    9.
    Garlic Powder
    Garlic Powder
    ½ teaspoon
    10.
    Lemon Juice
    Lemon Juice
    ½ tablespoon
    11.
    Red Onion
    Red Onion
    ½ small
    12.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    13.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit. Arrange the cauliflower florets across a shallow oven tray. Drizzle with 2 tablespoons of olive oil and sprinkle over the paprika, garlic powder, salt, and pepper. Toss the cauliflower in the seasonings until evenly coated. Transfer to the oven and roast for 20 minutes, turning halfway through, until tender and golden.
    2.
    Heat a tablespoon of olive oil in a skillet over medium-high heat. Slice the chorizo into half-inch discs. Add the chorizo to the skillet and pan-fry for 5-6 minutes until crisp and golden. Remove the chorizo from the pan with a slotted spoon, leaving the chorizo fat in the skillet.
    3.
    Reduce the heat to low. Crush the garlic and finely chop the rosemary. Add the lemon juice, remaining olive oil, rosemary, and garlic to the skillet with the chorizo fat. Stir well to combine and sweat gently for a few minutes until the garlic is tender and fragrant.
    4.
    Add the spinach to a large salad/serving bowl. Thinly slice the onion and add to the bowl. Peel and quarter the eggs and add to the bowl. Season with a small pinch of salt and pepper.
    5.
    Add the cooked chorizo and cauliflower to the salad bowl. Toss gently to combine. Drizzle over the warm chorizo oil dressing to serve.