Recipes.

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Healthy Whole Food Keto Broccoli Fritters
Gluten Free / Paleo

Healthy Whole Food Keto Broccoli Fritters

⭐ 4.8/5 (1182) 🔥 171 cal

These low-carb broccoli fritters are a delicious and fun way to sneak in vegetables. This recipe is low-carb, Whole30 compliant, vegetarian, gluten-free, kid-friendly, and paleo-friendly. It can also be adapted to a vegan diet with a simple ingredient swap. The broccoli cakes are crispy on the outside and soft on the inside. Almond flour is used to absorb moisture and bind the ingredients, making it naturally gluten-free (ensure the brand is not contaminated). Cauliflower or zucchini can be used as alternatives. For cauliflower, follow the same steps, ensuring to squeeze out excess water. For zucchini, grate it raw and squeeze out as much water as possible before combining. Serve with a squeeze of lemon or Whole30 ranch dressing. If not following the Whole30 diet, sour cream or blue cheese dressing are great options.

Keto Korean Spicy Sardine Bowls
Lunch / Main Dishes

Keto Korean Spicy Sardine Bowls

⭐ 4.8/5 (2676) 🔥 450 cal

Low carb Korean Spicy Sardine bowls make for a quick and easy lunch. The recipe utilizes canned sardines, which are sauteed with diced white onion, serrano chili, garlic, soy sauce, fish sauce, sesame seed oil, and Korean red pepper flakes. It is a straightforward way to take an ordinary food item and turn it into a great meal with unique Korean flavors. The spicy sardine mixture is served on a bed of hot cauliflower rice and then top with a sunny side up egg. Canned sardines in olive oil with a light smoke are best for this application. Canned sardines in tomato sauce would work well flavor-wise but would add more net carbs. You can omit the serrano chili pepper and reduce the gochugaru (Korean red pepper flakes). However, the gochugaru is not very spicy; it is mostly there for flavor and color. Yes! This meal is a great one to prep ahead for a busy week! If you are preparing this meal ahead of time, hard boil the egg instead of frying it, so it is easy to transport and does not need to be reheated (reheated eggs are not very tasty). Serve Low Carb Korean Spicy Sardine Bowls with other Keto sides like Keto Roasted Brussels Sprouts with a dash of soy sauce on them https://www.carbmanager.com/recipe/keto-roasted-brussels-sprouts. *1 1/3 cups of sardines = 3 cans of Wild Caught Sardines in Olive Oil by Season

Low Carb Vegetarian Steakhouse Meal
Lunch / Main Dishes

Low Carb Vegetarian Steakhouse Meal

⭐ 4.8/5 (2766) 🔥 400 cal

You won go hungry on the Keto diet, even if you re vegetarian! This full Keto meal is made in a steakhouse style, including tofu steak, loaded cheesy cauliflower, and buttery steamed broccoli. The tofu steak is marinated for up to 24 hours in a thick layer of a special spice blend. Then, they re cooked to a charred finish on your stovetop with medium-done centers, just like a real steak. While your cauliflower is roasting in your oven, you can prepare the remainder of your meal, spending less than an hour cooking. Even the broccoli side is dressed in clarified butter, which is easy to make at home. All the meal components keep well for meal prepping. You can keep the full meals stored together in meal prep containers in your refrigerator for up to 5 days. Just microwave the container when you re ready to eat. You can even pair the tofu steak with your favorite Carb Manager Keto dipping sauce recipe for more fat and flavor. If you re vegetarian, you might like the Carb Manager Keto Alfredo Sauce or Keto Cheese Sauce recipes. The Carb Manager Keto Peppercorn Steak Sauce recipe is very buttery and adds extra Keto fats to your meal. For something with a deeper flavor, the Keto Sweet Soy Steak Sauce recipe will be for you. If any sauce recipes call for an animal-based broth, you can simply substitute it with vegetable broth. Clarified butter is most commonly seen in steak and seafood restaurants. It comes in a small dish and is a pale to dark yellow color that you can see through. Very similar to how you travel to some coasts to see clear waters, you add clarified butter to your meals when you want something in a more purified state. The pale yellow foam you remove from butter when you clarify it is just the denser fat particles. When you scoop them away, you leave the lighter fat particles behind for a lighter and cleaner taste. Jessica L.

Low Carb Shrimp Diavolo w Portabella Steaks
Lunch / Main Dishes

Low Carb Shrimp Diavolo w Portabella Steaks

⭐ 4.8/5 (1679) 🔥 450 cal

Authentic shrimp diavolo gets just a couple of small Keto twists for a low-carb meal packed with flavor. Jumbo shrimp marinate with a mixture of onion, sweet red bell peppers, juicy tomatoes, and olive oil. The mixture is baked together in your oven so all the flavors blend together and release a fragrant sauce. 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Keto Butter Tea
Beverages / Breakfast

Keto Butter Tea

⭐ 4.8/5 (1755) 🔥 480 cal

This BULLETPROOF tea recipe is loaded with fats and provides a great alternative to your Keto coffee. Our Keto butter tea is prepared as you would an English tea, but with the added benefit of a fat boost! This makes a great Keto breakfast beverage or hot drink to enjoy throughout the day. Our BULLETPROOF tea is prepared with an infusion of black tea, a little sweetener, and almond milk. We have then added a helping of unsalted butter and coconut oil to provide a hearty dose of Keto friendly fats. Once melted, the fats are blended with the hot tea to emulsify. This easy Keto tea recipe is simple to adapt and adjust to your preference. We have added erythritol to sweeten our tea, however you may swap this for your preference in low-carb sweetener or omit entirely. You may also use decaf tea if required and swap the almond milk for your choice in plant-based milk. You may also add or replace the coconut oil with BULLETPROOF Brain Octane Oil (MCT Oil) if you desire. Be sure to adjust your macros for any changes you make. Absolutely! You can adjust this recipe to your liking by choosing the type of tea you prefer. You can use green tea, chamomile tea, or any other tea you prefer. BULLETPROOF is a registered trademark owned by Bulletproof Digital, Inc.

Keto Indian Sautéed Chili Mushrooms
Gluten Free / Quick Easy

Keto Indian Sautéed Chili Mushrooms

⭐ 4.8/5 (2762) 🔥 310 cal

These spicy Keto mushrooms are pan-fried with creamy butter, fiery chili, and a hint of lime until tender. Thinly sliced mushrooms are sautéed with seasonings and served with cooling fresh cilantro. This quick and easy side dish is perfect for spicing up weeknight dinners. This Indian-inspired Keto recipe is rich with chili heat and tender low-carb veggies. Earthy chestnut mushrooms are sautéed with sliced red chilis, aromatic garlic, zesty lime, and a hint of curry powder. The mushrooms are then tossed with fresh cilantro to serve. These fiery Keto mushrooms are a great side to a Keto Indian-inspired main, perfect served alongside a curried protein of your choice and cauliflower rice. Optionally, serve with a cooling salsa to complement the heat!

Keto Leftover Thanksgiving Green Beans
Gluten Free / Quick Easy

Keto Leftover Thanksgiving Green Beans

⭐ 4.8/5 (2019) 🔥 280 cal

These quick and easy Keto green beans are a great way to use up leftover Thanksgiving vegetables. We have taken cooked green beans and pan-fried them with crispy pancetta, flaked almonds, sweet cranberries, and a hint of zesty orange. These simple green beans make a delicious side dish, perfect for enjoying in the days following Thanksgiving. This is also a great option for anyone following a Paleo diet. We have used cooked green beans to create this Keto Thanksgiving leftovers recipe, however, this can of course be made from scratch. Simply par-cook fresh green beans in boiling water until fork-tender, drain and set aside to steam dry. Once you have cooked the beans, you can follow the recipe as directed. We have chosen green beans as they are a classic holiday favorite. However, you can use an alternative low carb vegetable to make this dish if preferred. Par cooked tenderstem broccoli would be an excellent low carb alternative. Please be sure to adjust your macros to account for any changes made to the original recipe.