Keto Roasted Broccoli with Watercress Sauce Recipe

Gluten Free
Quick Easy
Sides
Vegetarian
4.8/5
(2198 reviews)
Keto Roasted Broccoli with Watercress Sauce
Zylo Recipes

Description

Imagine vibrant green broccoli florets, kissed by the heat of the oven, their edges turning a delightful golden brown. This roasted broccoli recipe transforms a humble vegetable into a star side dish, bursting with flavor and appealing texture. The preparation begins with fresh broccoli, carefully separated into bite-sized pieces.

These florets are then tossed with olive oil, ensuring each piece is lightly coated to encourage even roasting and a satisfyingly crisp exterior. Minced garlic, its pungent aroma promising a depth of flavor, is scattered generously over the broccoli. The garlic infuses the vegetable with a savory warmth, complementing its natural earthiness.

A squeeze of fresh lemon juice brightens the entire dish, adding a zesty counterpoint to the richness of the olive oil and garlic. The lemon's acidity also helps to tenderize the broccoli, ensuring a pleasant bite. A sprinkle of salt and freshly ground black pepper enhances the existing flavors, bringing them into perfect harmony.

The broccoli is then roasted in a preheated oven until it reaches its peak of perfection. The high heat encourages caramelization, bringing out the natural sweetness of the broccoli while creating those irresistible crispy edges. The florets become tender-crisp, offering a delightful contrast between the slightly yielding interior and the satisfyingly crunchy exterior.

The roasting process also mellows the intensity of the garlic, transforming it into a sweet and savory accent. Once the broccoli is roasted to golden perfection, it's ready to be served. The bright green color, punctuated by the browned edges and flecks of garlic, makes it visually appealing on any plate.

This roasted broccoli is incredibly versatile, pairing well with a variety of main courses, from roasted chicken and grilled fish to hearty vegetarian options. Its simple yet elegant flavors make it a welcome addition to any meal. Consider serving it with a drizzle of creamy watercress sauce for an extra layer of flavor and richness.

Preparation Time

Prep Time
5 min
Cook Time
20 min
Total Time
25 min

Nutrition Information

Per 1 servings serving
C
Calories
275 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
2 g

P
Protein
5 g

C
Fats
25 g
Saturated Fats 4 g
Unsaturated Fats 19 g

Cholestrol 5 mg
Sodium 150 mg
Potassium 300 mg
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Ingredients

    1.
    Olive Oil
    Olive Oil
    2 tablespoon
    2.
    Keto Watercress Sauce
    Keto Watercress Sauce
    2 servings
    3.
    Broccoli
    Broccoli
    3 cup
    4.
    Garlic
    Garlic
    1 clove
    5.
    Lemon Juice
    Lemon Juice
    1 teaspoon
    6.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit.
    2.
    Slice the broccoli into florets of even sizes and arrange across a shallow oven tray. Thinly slice the garlic and scatter over the broccoli along with the lemon zest, salt, and pepper. Drizzle with the olive oil and lemon juice.
    3.
    Transfer to the oven to bake for 18-20 minutes, turning halfway through until fork tender and golden at the edges.
    4.
    Toss the broccoli with the watercress sauce to serve.