These Korean Spicy Sardine Bowls offer a delightful and simple way to transform humble canned sardines into a flavorful and satisfying meal. Imagine tender sardines, infused with the vibrant heat of Korean spices, served over a bed of fluffy cauliflower rice and crowned with a perfectly cooked egg. The recipe begins with sautéing diced white onion, serrano chili, and minced garlic until softened and fragrant.

Then, the sardines are added to the pan, where they mingle with a savory blend of soy sauce, fish sauce, sesame oil, and Korean red pepper flakes. The result is a tantalizing mix of spicy, salty, and umami flavors that awaken the palate. The key to this dish is using high-quality canned sardines packed in olive oil with a light smokiness, which complements the Korean spices beautifully.

The spicy sardine mixture is then spooned over a bed of hot cauliflower rice, a lighter alternative to traditional rice that soaks up all the delicious flavors. A sunny-side-up egg, with its runny yolk cascading over the sardines and rice, adds richness and a creamy texture that ties the whole bowl together. While the serrano chili pepper can be omitted or the amount of Korean red pepper flakes reduced, the gochugaru (Korean red pepper flakes) is essential for the dish's authentic flavor and vibrant color.

Don't be afraid of the spice; it adds a pleasant warmth without overpowering the other ingredients. These bowls are also great for meal prepping. If preparing ahead of time, consider hard-boiling the egg instead of frying it.

This makes it easier to transport and eliminates the need for reheating, ensuring the egg maintains its texture and flavor. These Korean Spicy Sardine Bowls are a convenient and delicious option for a quick lunch or dinner, offering a unique and satisfying culinary experience.