Keto Caprese Stuffed Chicken Recipe

Gluten Free
Lunch
Main Dishes
4.8/5
(1025 reviews)
Keto Caprese Stuffed Chicken
Zylo Recipes

Description

Imagine sinking your fork into a succulent chicken breast, each bite bursting with the bright, fresh flavors of a classic Italian salad. This recipe transforms ordinary chicken into an extraordinary culinary experience. Tender chicken breasts become the vessel for a vibrant caprese filling, a medley of juicy tomatoes, fragrant basil, and creamy mozzarella.

The spinach adds a healthy earthiness, creating a symphony of textures and tastes that dance on your palate. Each ingredient is carefully chosen to complement the others, resulting in a dish that is both satisfying and light. The preparation is simple, yet the result is impressive.

The chicken breasts are carefully butterflied to create a pocket, ready to be filled with the colorful mixture. The caprese salad, a feast for the eyes, is gently spooned into the chicken, creating a beautiful contrast between the white meat and the vibrant filling. A drizzle of olive oil adds richness, while a touch of balsamic glaze provides a tangy sweetness that elevates the flavors to new heights.

As the chicken bakes, the mozzarella melts, binding the ingredients together and creating a luscious, gooey center. The aroma that fills your kitchen is simply irresistible, a preview of the culinary delight to come. Once baked, the chicken breasts are golden brown and perfectly cooked, the filling bubbling and fragrant.

Slice each breast in half to reveal the stunning caprese filling, a visual masterpiece that is as appealing as it is delicious. Serve immediately and watch as your family or guests savor each bite. This dish is perfect for a weeknight dinner or a special occasion, a testament to the fact that simple ingredients, when combined with care, can create something truly extraordinary.

The combination of tender chicken, creamy cheese, and fresh vegetables makes for a balanced and satisfying meal that you'll want to make again and again. The recipe yields two generous portions, perfect for sharing or for enjoying leftovers the next day. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is sure to impress.

Preparation Time

Prep Time
15 min
Cook Time
1 h 0 min
Total Time
1 h 15 min

Nutrition Information

Per 1 stuffed breasts serving
C
Calories
632 Kcal

C
Carbs
6 g
Fi
Fiber
1 g
Sugar
3 g

P
Protein
62 g

C
Fats
42 g
Saturated Fats 21 g
Unsaturated Fats 17 g

Cholestrol 215 mg
Sodium 350 mg
Potassium 450 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Red dot blinking
Live ! Download now on Android !

Ingredients

    1.
    Grape Tomato
    Grape Tomato
    3 ounce
    2.
    Spinach
    Spinach
    2 ounce
    3.
    Basil
    Basil
    ¼ ounce
    4.
    Salt
    Salt
    0.5 teaspoon
    5.
    Black Pepper, Ground
    Black Pepper, Ground
    0.5 teaspoon
    6.
    Balsamic Vinegar
    Balsamic Vinegar
    1 tablespoon
    7.
    Olive Oil
    Olive Oil
    ½ tablespoon
    8.
    Mozzarella Cheese
    Mozzarella Cheese
    ½ cup, shredded
    9.
    Boneless Skinless Chicken Breast
    Boneless Skinless Chicken Breast
    1 pound
    10.
    Salt
    Salt
    0.5 teaspoon
    11.
    Black Pepper, Ground
    Black Pepper, Ground
    0.5 teaspoon
    12.
    Onion Powder
    Onion Powder
    ¼ teaspoon
    13.
    Garlic, Powder
    Garlic, Powder
    ¼ teaspoon

Instructions

    1.
    Preheat the oven to 375 degrees Fahrenheit. Prepare a glass baking dish with cooking spray. Roughly chop the tomatoes, spinach, and basil. In a bowl, combine these ingredients with salt, pepper, balsamic vinegar, olive oil, and half of the mozzarella cheese. Set aside.
    2.
    Prepare the chicken breasts by slicing them horizontally through the middle, creating a pocket while leaving the ends intact. This butterflying technique allows for easy stuffing.
    3.
    Place half of the caprese mixture at the bottom of the prepared baking dish. Place the butterflied chicken breasts on top of the mixture. Stuff the remaining caprese mixture into the chicken breasts. Secure the chicken shut with toothpicks that have been soaked in water.
    4.
    Sprinkle the remaining salt and pepper evenly over the top of the chicken breasts for added flavor.
    5.
    Bake the caprese-stuffed chicken for 45 minutes. Then, sprinkle the remaining mozzarella cheese over the chicken and bake for an additional 15 minutes, or until the cheese is golden brown and bubbly.