Keto Prosciutto, Spinach and Kale Salad Recipe

Gluten Free
Lunch
Main Dishes
Paleo
Quick Easy
Salads
4.8/5
(2589 reviews)
Keto Prosciutto, Spinach and Kale Salad
Zylo Recipes

Description

This vibrant salad is a celebration of textures and flavors, perfect as a satisfying lunch or a light and refreshing dinner. Tender artichoke hearts offer a delicate tang, their subtle sweetness a counterpoint to the earthy notes of baby spinach and the robust character of crisp kale. The combination of greens provides a medley of textures, from the smooth, velvety spinach to the slightly chewy kale, creating a delightful experience for the palate.

Adding a touch of indulgence are strips of perfectly crisped prosciutto. Baked to a brittle crunch, they deliver a salty, savory burst that elevates the salad to new heights. Their delicate, smoky flavor intertwines beautifully with the other ingredients, creating a harmonious blend that is both comforting and exciting.

Imagine the bright green hues of the spinach and kale, studded with the creamy, pale green of the artichoke hearts and the rosy blush of the prosciutto. It's a feast for the eyes as well as the taste buds. Each bite is an adventure, a combination of soft and crunchy, salty and sweet, that keeps you coming back for more.

This salad is incredibly versatile, easily adaptable to your personal preferences. Feel free to add a sprinkle of toasted pine nuts for an extra layer of texture and nutty flavor, or a drizzle of high-quality olive oil for added richness. A squeeze of fresh lemon juice can brighten the flavors and add a zesty touch.

Whether you're looking for a quick and easy meal or a sophisticated starter for a dinner party, this salad is sure to impress. Its simplicity belies its depth of flavor and satisfying nature, making it a go-to recipe for any occasion. Enjoy the interplay of textures and the vibrant flavors that make this salad a truly special dish.

Preparation Time

Prep Time
20 min
Cook Time
4 min
Total Time
24 min

Nutrition Information

Per 1 servings serving
C
Calories
370 Kcal

C
Carbs
9 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
28 g

C
Fats
25 g
Saturated Fats 8 g
Unsaturated Fats 15 g

Cholestrol 70 mg
Sodium 750 mg
Potassium 500 mg
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Ingredients

    1.
    Black Olives
    Black Olives
    8 medium
    2.
    Olive Oil
    Olive Oil
    2-½ tablespoon
    3.
    Prosciutto
    Prosciutto
    2 slice
    4.
    Lemon Juice
    Lemon Juice
    1 tablespoon
    5.
    Mustard
    Mustard
    1 teaspoon
    6.
    Baby Spinach
    Baby Spinach
    1 cup
    7.
    Kale
    Kale
    1 cup
    8.
    Shallot
    Shallot
    1 tablespoon, chopped
    9.
    Artichoke Hearts Or Globe, Canned In Oil Mixture
    Artichoke Hearts Or Globe, Canned In Oil Mixture
    ⅓ cup
    10.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    11.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Add the spinach and kale to a large serving or salad bowl and toss to combine.
    2.
    Very finely chop the shallot. Add 2 tablespoons of olive oil, the lemon juice, mustard, salt and pepper to a small mixing bowl. Whisk until smooth then stir through the chopped shallots.
    3.
    Drizzle the dressing over the salad and massage into the leaves. Set aside for 15 minutes to soften the kale.
    4.
    Heat half a tablespoon of olive oil in a skillet over a medium heat. Add the prosciutto and cook until golden and crisp. Set aside to cool.
    5.
    Chop the artichokes into bite sized chunks and add to the salad.
    6.
    Slice the olives in half. Tear the prosciutto into strips and scatter over the salad with the olives. Toss to combine.