Keto Salsa Verde Chicken Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.8/5
(1405 reviews)
Keto Salsa Verde Chicken
Zylo Recipes

Description

Imagine sinking your teeth into a chicken thigh, its skin crackling with a satisfying crispness that gives way to juicy, tender meat. These baked chicken thighs achieve that perfect balance of textures, offering a delightful contrast in every bite. The seasoning, carefully selected and expertly applied, infuses the chicken with a savory depth that is both comforting and intriguing.

The oven's heat transforms the skin to a beautiful golden brown, visually appealing and undeniably delicious. But the magic doesn't stop there. This dish is elevated to new heights with a vibrant salsa verde, a testament to the power of fresh ingredients.

Parsley and basil, finely chopped, contribute a verdant, herbaceous note that awakens the palate. Lemon zest adds a bright, citrusy spark, cutting through the richness of the chicken and adding a layer of complexity. Anchovies and capers, those tiny flavor bombs, provide a salty, briny counterpoint, adding umami and depth.

Garlic, minced to perfection, infuses the salsa with its pungent aroma and savory taste. A touch of mustard adds a subtle tang, while olive oil binds all the elements together, creating a luscious sauce that coats the chicken beautifully. The salsa verde is not merely a topping; it's an integral part of the dish, a symphony of flavors that complements the chicken perfectly.

The combination of the crispy chicken and the bright, herbaceous sauce creates a truly unforgettable culinary experience. To complete this satisfying meal, consider serving it with a variety of complementary side dishes. Roasted vegetables, with their caramelized sweetness, would provide a delightful contrast to the savory chicken.

A simple green salad, dressed with a light vinaigrette, would offer a refreshing counterpoint. Or, for a heartier meal, consider a side of creamy cauliflower mash or a portion of steamed green beans. Whatever you choose, this chicken dish is sure to be a crowd-pleaser, a delicious and satisfying meal that will leave you wanting more.

Preparation Time

Prep Time
12 min
Cook Time
40 min
Total Time
52 min

Nutrition Information

Per 1 chicken thighs serving
C
Calories
365 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
30 g

C
Fats
25 g
Saturated Fats 5 g
Unsaturated Fats 18 g

Cholestrol 150 mg
Sodium 400 mg
Potassium 350 mg
AI logo Zylo AI

Your Personal
Nutrition
Guide

Avatar 1 Avatar 2 Avatar 3 Avatar 4
More than 230K
downloads
4.9/5 out of 3k reviews
Red dot blinking
Live ! Download now on Android !

Ingredients

    1.
    Chicken Thigh With Skin
    Chicken Thigh With Skin
    4 medium
    2.
    Garlic
    Garlic
    1 clove
    3.
    Lemon Peel Or Zest Raw
    Lemon Peel Or Zest Raw
    1 tsp
    4.
    Anchovy, Smoked, Canned In Oil And Drained
    Anchovy, Smoked, Canned In Oil And Drained
    1 each
    5.
    Mustard
    Mustard
    1 teaspoon
    6.
    Capers
    Capers
    1 teaspoon
    7.
    Parsley
    Parsley
    ¾ cup, chopped
    8.
    Basil
    Basil
    ½ cup, chopped
    9.
    Olive Oil
    Olive Oil
    ⅓ cup
    10.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    11.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Preheat the oven to 400 degrees Fahrenheit. Pat the chicken thighs dry with a paper towel and season with salt and pepper. Arrange the seasoned chicken thighs on a shallow oven tray and bake for 35-40 minutes, or until cooked through, crisp, and golden brown.
    2.
    While the chicken is baking, prepare the salsa verde. Combine parsley, basil, mustard, lemon zest, and capers in a food processor. Peel and add the garlic. Pulse until the ingredients are roughly combined.
    3.
    With the food processor running on low speed, slowly drizzle in the olive oil until a semi-smooth sauce forms. Taste and adjust the seasonings as needed, adding more garlic, lemon zest, anchovies, or capers to your preference. Add more oil for a thinner consistency.
    4.
    Serve the hot chicken thighs drizzled with the salsa verde. Offer any remaining sauce on the side as a dip. Enjoy with your preferred low-carb side dishes.