Keto Breakfast Salad Recipe

Breakfast
Gluten Free
Lunch
Quick Easy
Salads
4.8/5
(1853 reviews)
Keto Breakfast Salad
Zylo Recipes

Description

Imagine starting your day with a vibrant and invigorating salad, a refreshing departure from the usual heavy breakfast fare. This isn't your typical leafy green salad; it's a thoughtfully composed medley of savory and wholesome ingredients designed to awaken your palate and provide sustained energy. At its heart are the familiar comforts of breakfast, reimagined in a lighter, more exciting way.

Crispy bacon, rendered to golden-brown perfection, provides a satisfying crunch and a smoky depth of flavor that permeates every bite. The salty, savory notes of the bacon are perfectly balanced by the creamy richness of hard-boiled eggs, their yolks offering a velvety texture that coats the tongue. These classic breakfast components are then elevated by an array of fresh, seasonal vegetables.

Crisp cucumbers offer a cooling contrast, while juicy tomatoes burst with sweetness. Finely chopped red onions add a subtle bite, providing a pleasant sharpness that cuts through the richness of the other ingredients. Bell peppers, with their vibrant colors and slightly sweet taste, contribute both visual appeal and a satisfying crunch.

What truly brings this breakfast salad together is a zesty vinaigrette. Its bright, tangy flavor profile awakens the taste buds and ties all the individual elements into a harmonious whole. The acidity of the vinaigrette cuts through the richness of the bacon and eggs, creating a balanced and refreshing experience.

A drizzle of good quality olive oil adds a luxurious smoothness, while a touch of Dijon mustard provides a subtle warmth and complexity. This salad is more than just a collection of ingredients; it's a carefully curated symphony of flavors and textures, designed to provide a nourishing and satisfying start to your day. It's a celebration of fresh, whole foods, artfully combined to create a breakfast experience that is both delicious and good for you.

Each bite offers a delightful interplay of savory, sweet, and tangy notes, leaving you feeling energized and ready to tackle whatever the day may bring. It's a perfect option for those seeking a lighter, more flavorful alternative to traditional breakfast options, or for anyone who simply appreciates the beauty of a well-composed salad.

Preparation Time

Prep Time
8 min
Cook Time
17 min
Total Time
25 min

Nutrition Information

Per 1 salad serving
C
Calories
550 Kcal

C
Carbs
8 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
35 g

C
Fats
45 g
Saturated Fats 15 g
Unsaturated Fats 25 g

Cholestrol 250 mg
Sodium 400 mg
Potassium 500 mg
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Ingredients

    1.
    Olive Oil
    Olive Oil
    2 tablespoon
    2.
    White Wine Vinegar by Alessi
    White Wine Vinegar by Alessi
    1 teaspoon
    3.
    Lemon Juice, Fresh
    Lemon Juice, Fresh
    1 teaspoon
    4.
    Salt
    Salt
    ⅛ teaspoon
    5.
    Black Pepper, Ground
    Black Pepper, Ground
    ⅛ teaspoon
    6.
    Italian Seasoning
    Italian Seasoning
    ½ teaspoon
    7.
    Garlic, Powder
    Garlic, Powder
    ⅛ teaspoon
    8.
    Bacon, Pork
    Bacon, Pork
    2 slice - 6" long
    9.
    Raw Egg
    Raw Egg
    1 large
    10.
    Lettuce
    Lettuce
    2 ounce
    11.
    Grape Tomato
    Grape Tomato
    4 grape
    12.
    Cucumber
    Cucumber
    1 ounce
    13.
    Feta Cheese
    Feta Cheese
    1 ounce

Instructions

    1.
    In a small bowl, whisk together olive oil, vinegar, lemon juice, salt, pepper, Italian seasoning, and garlic powder. Refrigerate until ready to use.
    2.
    Cook bacon strips in a skillet over medium heat until crispy. Remove from skillet and set aside to cool. Once cooled, chop into chunky pieces or bacon bits.
    3.
    Place an egg in a saucepan and cover with cold water. Bring to a boil and cook for 12 minutes. Immediately transfer the egg to a bowl of ice water to stop the cooking process. Peel and slice in half.
    4.
    On a plate, arrange chopped lettuce as a base. Top with halved grape tomatoes, chopped cucumber, and crumbled feta cheese. Add the bacon bits and sliced hard-boiled egg.
    5.
    Serve the salad with the vinaigrette on the side, or toss the salad with the dressing before serving. Enjoy immediately.