Keto Summer Party Sharing Salad Recipe

Gluten Free
Quick Easy
Salads
Sides
4.8/5
(2699 reviews)
Keto Summer Party Sharing Salad
Zylo Recipes

Description

Imagine a salad that captures the essence of the Mediterranean sun, a vibrant mix of flavors and textures that dance on your palate. This salad is a celebration of fresh, wholesome ingredients, perfect for sharing with loved ones or as a delightful accompaniment to any summer barbecue. Forget any preconceived notions about dull salads; this creation is a symphony of taste, carefully crafted to awaken your senses.

At its heart, this salad features a medley of crisp, low-carbohydrate vegetables, each chosen for its unique contribution to the overall experience. Picture the juicy crunch of cucumber, the subtle sweetness of bell peppers, and the refreshing zest of red onion, all mingling harmoniously in a vibrant display of color and freshness. Adding depth and richness to this vegetable base are classic Mediterranean staples.

The briny tang of olives provides a burst of flavor, while the delicate crunch of pine nuts offers a satisfying textural contrast. Thinly sliced prosciutto adds a savory, salty note that complements the other ingredients perfectly, creating a truly irresistible combination. To complete this culinary masterpiece, creamy mozzarella pearls are scattered throughout the salad, their milky smoothness melting in your mouth with each bite.

A generous drizzle of extra virgin olive oil brings all the elements together, enhancing the flavors and adding a touch of luxuriousness. This salad is incredibly versatile, pairing beautifully with grilled chicken, succulent pork, or flaky white fish. It also makes a fantastic starter, tantalizing your taste buds and preparing you for the main course.

Whether you're enjoying a light lunch on a sunny afternoon or hosting a lavish dinner party, this Mediterranean salad is sure to impress. Its vibrant colors, fresh flavors, and satisfying textures make it a true culinary delight, a testament to the power of simple, high-quality ingredients.

Preparation Time

Prep Time
12 min
Cook Time
4 min
Total Time
16 min

Nutrition Information

Per 1 bowls serving
C
Calories
520 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
23 g

C
Fats
45 g
Saturated Fats 15 g
Unsaturated Fats 25 g

Cholestrol 75 mg
Sodium 350 mg
Potassium 400 mg
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Ingredients

    1.
    Black Olives
    Black Olives
    8 medium
    2.
    Prosciutto
    Prosciutto
    4 slice
    3.
    Mozzarella Cheese
    Mozzarella Cheese
    4 ounce
    4.
    Arugula
    Arugula
    4 cup
    5.
    Tomatoes Sun Dried Or Sundried Packed In Oil
    Tomatoes Sun Dried Or Sundried Packed In Oil
    4 piece
    6.
    Pine Nuts
    Pine Nuts
    2 tablespoon, whole pieces
    7.
    Olive Oil
    Olive Oil
    2 tablespoon
    8.
    Lemon Juice
    Lemon Juice
    ½ tablespoon
    9.
    Oregano, Dried
    Oregano, Dried
    ½ teaspoon
    10.
    Artichoke Hearts Or Globe, Canned In Oil Mixture
    Artichoke Hearts Or Globe, Canned In Oil Mixture
    ⅓ cup
    11.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon

Instructions

    1.
    Toast pine nuts in a dry skillet over low-medium heat for 3-4 minutes, until lightly golden. Watch carefully to prevent burning. Set aside.
    2.
    In a large bowl, add arugula. Roughly chop artichoke hearts and tomatoes, and thinly slice olives. Add to the bowl and toss.
    3.
    Roughly tear prosciutto and arrange in the bowl. Tear mozzarella into bite-sized chunks and scatter throughout the salad. Sprinkle with toasted pine nuts.
    4.
    In a small bowl, whisk together olive oil, lemon juice, salt, and oregano. Drizzle the dressing over the salad and lightly toss to combine. Serve immediately.