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Keto Halloween Biscuit Bones & Marinightmare Sauce Recipe

Gluten Free
Snacks
★★★★☆
4.8/5
(1261 reviews)
By Zylo Nutritionist Team
Keto Halloween Biscuit Bones & Marinightmare Sauce
Zylo Recipes

Description

These savory bone-shaped biscuits are a delightful and playfully spooky addition to any Halloween gathering. Crafted from a blend of almond flour, coconut flour, and flaxseed, they offer a satisfyingly chewy texture with a subtle, nutty flavor. The biscuits are seasoned with a medley of herbs and spices, creating a warm and inviting aroma that fills the kitchen as they bake.

Their bone shape adds a whimsical touch, perfect for festive snacking, but easily adaptable to any shape for year-round enjoyment. Accompanying these delightful biscuits is a vibrant marinara dipping sauce, a rich and tangy complement that balances the savory notes of the biscuits. Prepared quickly on the stovetop, the sauce features a base of ripe tomatoes, simmered with garlic, onions, and a blend of Italian herbs.

The result is a bright, flavorful sauce that coats the biscuits perfectly, enhancing their taste and adding a burst of freshness. These biscuits and marinara offer a welcome alternative to the sweets that often dominate Halloween celebrations. Their savory profile provides a satisfying and grounding counterpoint, making them an ideal snack for those with a less pronounced sweet tooth or anyone seeking a more substantial treat.

Furthermore, this recipe is a fantastic opportunity for family involvement. Children will love participating in the shaping of the dough, fostering creativity and making the baking process a fun and memorable experience for everyone. The dough can be easily modified for enjoyment beyond Halloween.

Simply reshape the dough into strips for dipping, twist them into knots, or create your own unique shapes. The recipe's versatility extends to preparation as well. The dough can be made in advance, wrapped tightly, and frozen for later use.

Alternatively, the shaped biscuits can be frozen on a baking sheet, allowing for a quick and easy oven-ready snack whenever the craving strikes. This make-ahead option makes this recipe particularly appealing for busy individuals or those who enjoy batch cooking.

Preparation Time

Prep Time
1 h 15 min
Cook Time
35 min
Total Time
1 h 50 min

Nutrition Information

Per 1 serving serving
C
Calories
550 Kcal
C
Carbs
10 g
Fi
Fiber
5 g
Sugar
3 g
P
Protein
30 g
C
Fats
45 g
Saturated Fats 25 g
Unsaturated Fats 15 g
Cholestrol 150 mg
Sodium 400 mg
Potassium 200 mg
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Ingredients

    1.
    Water
    Water
    3 tbsp
    2.
    Olive Oil
    Olive Oil
    1 tbsp
    3.
    Flaxseeds Or Flax Seeds Whole Or Ground
    Flaxseeds Or Flax Seeds Whole Or Ground
    1.5 tbsp, ground
    4.
    Almond flour
    Almond flour
    1 cup
    5.
    Coconut flour
    Coconut flour
    1.5 tbsp
    6.
    Salt
    Salt
    0.13 tsp
    7.
    Oregano, dried
    Oregano, dried
    0.75 tsp
    8.
    Garlic powder
    Garlic powder
    0.13 tsp
    9.
    Baking powder
    Baking powder
    0.5 tsp
    10.
    Raw egg
    Raw egg
    1 large
    11.
    Butter, unsalted
    Butter, unsalted
    1 tbsp
    12.
    Garlic powder
    Garlic powder
    0.13 tsp
    13.
    Parsley, dried
    Parsley, dried
    0.25 tsp
    14.
    Beef broth
    Beef broth
    0.5 cup
    15.
    Tomato paste
    Tomato paste
    2 tbsp
    16.
    Salt
    Salt
    0.13 tsp
    17.
    Onion powder
    Onion powder
    0.25 tsp
    18.
    Garlic powder
    Garlic powder
    0.13 tsp
    19.
    Oregano, dried
    Oregano, dried
    0.75 tsp
    20.
    Parsley, dried
    Parsley, dried
    0.25 tsp

Instructions

    1.
    Combine water, olive oil, and ground flaxseed in a small dish, and leave it to the side for 5 minutes. In a large mixing bowl, sift together almond flour, coconut flour, salt, oregano, garlic powder, and baking powder. Make a well in the center of the dry ingredients, and crack an egg into the well. When the flaxseed and water have congealed, pour the mixture into the well too. Mix the ingredients together until a very sticky dough forms. Transfer the dough to a sheet of plastic wrap and wrap the dough tightly. Press the dough into a flat disc so it chills faster. Leave the dough in your refrigerator to chill for 1 hour or the freezer for 20-30 minutes.
    2.
    After chilling, divide the dough into meatball-shaped portions about 2 wide. To make a biscuit bone, roll a portion of dough into a thick, 3-4 log. Make a 1 incision from the ends towards the center on both sides of the log. Gently roll the thinner cut pieces away from each other towards the center of the biscuit to create the ends of a bone. You can use your fingers to carefully shape the dough to smooth over any cracks and fill in any spaces. Line a baking sheet with parchment paper and arrange the bones on the paper.
    3.
    Set the tray of biscuit bones into your freezer to chill for 10-15 minutes. Turn on an oven to preheat to 350 degrees. In a small dish, melt butter and stir in garlic powder and dried parsley flakes. Brush the seasoned butter over the chilled biscuit bones, coating all exposed sides. Bake the biscuits for 35 minutes or until done. The biscuits will have a slightly spongey texture while warm and should have golden edges all over.
    4.
    While the biscuits are baking, make the marinara dipping sauce. Combine beef broth and tomato paste in a pot on the stove, and heat until the broth is simmering. Stir the ingredients to combine them into a light tomato sauce. Season the sauce with all the remaining seasonings and adjust to taste. Let the sauce simmer until it reduces to a thickened marinara sauce. Serve the marinara sauce warm with warm or cooled biscuits.