Zylo AI Logo

Recipes.

Page. 72

Eco-Keto Roasted Zucchini and Mushroom Soup
Gluten Free / Lunch

Eco-Keto Roasted Zucchini and Mushroom Soup

⭐ 4.9/5 (2619) 🔥 280 cal

This Eco-Keto roasted zucchini and mushroom soup delivers big flavors while staying true to your diet. Roasting the zucchini and onions brings out their natural sweetness, while cooking the mushrooms without stirring deepens their savory taste. Coconut milk adds a rich, creamy texture, and toppings like walnuts provide a delightful crunch. Feel free to customize this affordable and flexible recipe with seasonal vegetables, extra herbs, or a boost of plant-based protein from nuts and seeds.

Keto French Toast Casserole
Breakfast / Sides

Keto French Toast Casserole

⭐ 4.9/5 (1361) 🔥 400 cal

This Keto French toast casserole is a delightful twist on a classic breakfast dish, perfect for those following a ketogenic diet. Cubed Keto-friendly bread is combined with a rich, baked French toast batter infused with warm spices like cinnamon and nutmeg. It's subtly sweet, making it a hit with both kids and adults. Enjoy it with Keto butter coffee or a fat bomb for an extra boost of energy. For kids, sugar-free maple syrup, homemade whipped cream, or fresh berries make fantastic toppings. The casserole uses Keto-friendly bread instead of traditional high-carb bread, and the filling is rich in fats from dairy, eggs, spices, and a Keto-friendly sweetener. This recipe is versatile and can be part of a larger meal. Since it's low in protein, consider adding 1-2 eggs or a high-fat protein like bacon and cheese. After baking, let the casserole cool slightly before slicing. Store leftovers in an airtight container in the refrigerator for up to 3 days. Alternatively, cool the entire casserole before refrigerating it whole, and reheat in the oven for meal prepping.

Keto Citrus Peach Mint Iced Tea
Beverages / Gluten Free

Keto Citrus Peach Mint Iced Tea

⭐ 4.9/5 (2070) 🔥 5 cal

This citrus peach mint tea is a refreshing, colorful, and flavorful drink perfect for any time of day. Enjoy it in a fruit infuser water bottle or serve it in a large pitcher over ice for guests. This fruity treat tastes like dessert with hardly any carbs! The trick is steeping tea bags in half the water needed, then adding cold water to cool it quickly. Orange slices add flavor without significant carbs. Sweeten to taste with liquid stevia. Experiment with mixed berry, tropical fruits, passion fruit, or hibiscus tea. Remember to steep 8 herbal peach tea bags in 4 cups of boiling water.

Keto Chicken and Dumpling Soup
Gluten Free / Lunch

Keto Chicken and Dumpling Soup

⭐ 4.9/5 (1783) 🔥 550 cal

Keto Chicken and Dumpling Soup is a low-carb twist on the classic comfort food. Tender chicken thighs are simmered until they're falling apart, and the flavorful broth is the base for this delicious soup. A mirepoix of carrot, celery, and onions sauteed in ghee adds depth, while chicken bone broth enhances the richness. Seasoned with black peppercorns, the soup is both comforting and flavorful. The low-carb dumplings, made with almond flour, egg, and psyllium husk powder, are cooked separately to prevent thickening the soup. Served with fresh black pepper and parsley, this soup is perfect for a cozy meal. It can be stored in the fridge for up to three days or frozen for later enjoyment. While carrots are traditionally used in mirepoix, the amount added is minimal, but can be omitted for those following a strict low-carb diet.

Ultimate Keto Pasta Dough
Gluten Free / Sides

Ultimate Keto Pasta Dough

⭐ 4.9/5 (2383) 🔥 902 cal

This is an easy Keto-friendly pasta recipe that tastes very much like homemade egg pasta. This recipe provides instructions for making raw pasta dough, not a cooked dish. This pasta dough is also used in the Carb Manager Keto Homemade Ravioli w Spinach and Red sauce, which you may reference for cooking directions. The type of pasta you make will determine how you will cook it. The dough can be boiled (once dried), fried, or baked. It s recommended you make large pasta shapes that can hold your favorite Keto sauces. Since many Keto sauces are high in fat, you ll need a noodle that can hold heavy ingredients. Please note, consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have increased susceptibility (i.e., elderly, children, pregnant women, immunocompromised individuals). If you ve never made a Keto pasta dough recipe before, you ll learn that Keto doughs tend to be stickier than others. If your pasta dough is a little tricky to work with, try dusting your surfaces with a Keto-friendly flour, such a fine-ground almond flour or paleo baking flour. You can always return your dough to the refrigerator to chill if it gets too warm. You can also re-roll your dough if it rips or tears. If you d like to make pasta dough but use it at a later time, wrap the raw dough in plastic wrap and seal it in an airtight container before storing it in your freezer. Any frozen dough must come to temperature in a refrigerator, which may take up to 24 hours. Once you ve shaped your raw pasta, you can dry it out (uncovered) in your refrigerator for 24 hours. Then, move the dried pasta to an airtight container to keep in your refrigerator for weeks at a time. Boil your dried pasta like you would wheat pasta.

Keto Harvest Chicken Salad w Apple Cider Dressing
Gluten Free / Lunch

Keto Harvest Chicken Salad w Apple Cider Dressing

⭐ 4.9/5 (1960) 🔥 500 cal

This harvest salad is a celebration of autumn and winter flavors, perfect for a refreshing and nutritious Keto meal. It starts with a bed of fresh lettuce greens and peppery arugula, topped with juicy chicken, crunchy sunflower seeds, and creamy gouda cheese. Toasted pecans and a tangy apple cider vinegar dressing tie everything together, creating a symphony of textures and tastes. This easy-to-make salad is ideal for a quick lunch or as part of your Keto meal prep. Each bite offers a delightful combination of crunchy greens and pecans, creamy gouda, savory chicken, and salty sunflower seeds. Feel free to customize your harvest salad with other seasonal veggies like radish, brussel sprouts, or beets for added color and nutrients. For a more intense flavor, consider using blue cheese or gorgonzola instead of gouda. Making your own salad dressings is a great way to control ingredients and avoid added sugars. The basic ratio is typically 1 part acid (vinegar or lemon juice) to 3 parts oil (olive oil). Get creative with your favorite flavors and seasonings to create a unique and delicious dressing. Salads are a fantastic way to enjoy a nutrient-dense and filling meal on the Keto diet without exceeding your carb limits.