Keto Chicken and Dumpling Soup Recipe

Gluten Free
Lunch
Main Dishes
4.9/5
(1783 reviews)
Keto Chicken and Dumpling Soup
Zylo Recipes

Description

Imagine a bowl of warmth on a chilly evening: a comforting chicken and dumpling soup, reimagined. This dish begins with succulent chicken thighs, gently simmered until they reach that perfect, melt-in-your-mouth tenderness. The resulting flavorful broth becomes the heart of the soup, a rich and inviting base that promises satisfaction with every spoonful.

The foundation of the flavor is built upon a classic mirepoix – a delicate blend of carrots, celery, and onions – sautéed to coax out their natural sweetness. This aromatic trio adds depth and complexity to the broth, creating a symphony of flavors that dance on the palate. The richness is further enhanced with a slow simmer that coaxes the flavors from the bones, imparting a velvety texture and a profound savory note.

A touch of black peppercorns adds a subtle warmth and spice, complementing the other flavors without overpowering them. The dumplings, light and airy, are crafted using almond flour, egg, and psyllium husk powder. These low-carb alternatives create a delightful texture that mimics traditional dumplings, offering a satisfying chewiness without the heaviness.

To maintain the perfect soup consistency, the dumplings are cooked separately, ensuring they remain tender and don't thicken the broth excessively. Served with a sprinkle of freshly ground black pepper and vibrant, verdant parsley, this chicken and dumpling soup is a feast for both the eyes and the palate. The bright herbs add a touch of freshness that balances the richness of the broth, creating a harmonious blend of flavors and textures.

This soup is ideal for a cozy lunch, a comforting dinner, or a nourishing meal any time of day. It's a dish that brings people together, offering warmth and satisfaction with every spoonful. For those who enjoy meal prepping, this soup can be stored in the refrigerator for up to three days, allowing the flavors to meld and deepen even further.

It can also be frozen for longer storage, ensuring a comforting and delicious meal is always within reach. While the traditional mirepoix includes carrots, their minimal inclusion adds a subtle sweetness; however, for those adhering to a very strict diet, they can be easily omitted without compromising the overall flavor of the soup.

Preparation Time

Prep Time
25 min
Cook Time
3 h 0 min
Total Time
3 h 25 min

Nutrition Information

Per 1 bowl serving
C
Calories
550 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
3 g

P
Protein
35 g

C
Fats
40 g
Saturated Fats 15 g
Unsaturated Fats 20 g

Cholestrol 150 mg
Sodium 800 mg
Potassium 500 mg
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Ingredients

    1.
    Water
    Water
    2 qt
    2.
    Coarse Kosher Salt
    Coarse Kosher Salt
    1 tsp
    3.
    Ghee
    Ghee
    2 tbsp
    4.
    Carrots, raw
    Carrots, raw
    1 small - 5 3/4" long or less
    5.
    Celery
    Celery
    5 medium - stalk - 7 1/2" to 8" long
    6.
    Onion
    Onion
    1 small
    7.
    Peppercorns
    Peppercorns
    0.33 1 tablespoon
    8.
    Coarse Kosher Salt
    Coarse Kosher Salt
    1 tsp
    9.
    Chicken broth
    Chicken broth
    1 qt
    10.
    Almond flour
    Almond flour
    0.67 cup
    11.
    Psyllium husks
    Psyllium husks
    2.5 tbsp
    12.
    Baking powder
    Baking powder
    0.5 tsp
    13.
    Coarse Kosher Salt
    Coarse Kosher Salt
    1 tsp
    14.
    Apple cider vinegar
    Apple cider vinegar
    1 tsp
    15.
    Water
    Water
    2 qt
    16.
    Raw egg
    Raw egg
    1 large
    17.
    Parsley
    Parsley
    1 tbsp

Instructions

    1.
    Add the chicken thighs and 1 tsp kosher salt to a medium-sized saucepan and fill it up with 2 quarts of water. Bring the water to a boil and then down to a simmer. Allow the chicken to simmer on low heat for 2 hours or until it is very tender and falling apart. Remove the chicken from the liquid and place it on a cutting board. Shred the chicken into larger-sized pieces. Do not discard the cooking liquid.
    2.
    Heat a large stockpot over medium-high heat until hot, add in the diced carrots, onion, and celery. Stir the mixture occasionally with a wooden spoon. Add in the black peppercorns and kosher salt and stir well again.
    3.
    Add in the cooking liquid from the chicken thighs as well as a quart of chicken bone broth. Add the shredded chicken thighs to the broth and bring the mixture to a boil.
    4.
    While the soup is coming up to a boil, make the dumpling dough. Combine the almond flour, psyllium husk powder, baking powder, and kosher salt. To a boiling water, add 1 tsp apple cider vinegar. Pour the vinegar mixture into the dry ingredients and mix well with a spatula or wooden spoon. Add in the egg and mix well to combine.
    5.
    Set up another small saucepan with boiling water. Drop of the dumpling dough into the water using one teaspoon-sized scoop. It should make 18 dumplings (three for each serving). Boil each batch of dumplings for four minutes. Repeat with the remaining dumpling dough.
    6.
    To serve the soup, add three dumplings to a boil and top it with the hot soup. Add chopped parsley on top.