Recipes.

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Low Carb Slow Cooker Korean-Style Short Ribs
Gluten Free / Lunch

Low Carb Slow Cooker Korean-Style Short Ribs

⭐ 4.9/5 (2932) 🔥 500 cal

You can effortlessly accomplish a lovely Korean-flavored dinner with your slow cooker using delicious grass-fed beef short ribs. Using the slow cooker results in tender, falling off the bone meat with minimal effort, making this an easy weeknight meal. You will love the authentic Korean flavors in this low carb Crockpot recipe! While this meal is easy, it is not without class. The beef short ribs are seared on all sides and seasoned with salt and pepper. Then they are joined in a slow cooker with a puree made from apple, onion, beef stock, coconut aminos, vinegar, fresh ginger, sesame seed oil, and black peppercorns. Once the puree is added to the Crockpot, freshly cut scallions and garlic are added for more flavor. The meat is simmered on low for 8 hours. The tender, fall-apart beef is delicious over cauliflower rice and is perfectly low in carbs. We prefer to use organic grass-fed beef; however, if that is out of your price range, feel free to use any locally grown beef or even conventional beef. You can use apples and pears interchangeably. If you cannot find Asian pears, apples can make a great substitute. The meat is done cooking when it is cooked through, tender, and just starting to pull off the bone. If the meat is not quite tender at 8 hours on low, give it another 2 hours for a total of 10 hours on low. If you do not have a blender, you can use a food processor to blend the ingredients for the puree together. To make the ultimate pairing, serve this with other low carb recipes like our Keto Cauliflower Rice and fresh avocado for a super filling meal.

Keto Cinnamon Leche Air Fryer Donut Holes
Desserts / Gluten Free

Keto Cinnamon Leche Air Fryer Donut Holes

⭐ 4.9/5 (1236) 🔥 210 cal

Indulge in two delightful treats per serving with these air-fried cinnamon leche donut holes. Baked to perfection in your air fryer, they boast a slightly crisp exterior reminiscent of freshly fried donuts, without the grease. The interiors are tender and fluffy, especially when enjoyed fresh from the air fryer. Perfect for any gathering, these low-carb donut holes are sure to please everyone, regardless of dietary restrictions. The addition of Mexican vanilla elevates the flavor profile, imparting a warm, spicy fragrance that enhances the overall experience. Feel free to substitute classic vanilla extract if Mexican vanilla is unavailable. Top these treats with your favorite Keto-friendly toppings such as a simple dusting of Swerve powdered sugar or a decadent ganache made with 100% cacao and heavy cream for dipping. Don't forget to share your favorite topping combinations in the comments below! If you don't have an air fryer, no problem! These donut holes can also be baked in a conventional oven at 350 degrees for 10 minutes, then flipped and baked for another 3-5 minutes. While they may be slightly drier when baked, dipping them in a glaze or dessert dip will remedy this. For added convenience, the donut hole dough can be made in large batches and quickly baked off for your next gathering.

The Best Keto Chinese Cabbage Stir Fry
Lunch / Quick Easy

The Best Keto Chinese Cabbage Stir Fry

⭐ 4.9/5 (1200) 🔥 401 cal

This low-carb cabbage stir-fry makes a delicious 20- minute vegan dinner with Asian flavors. The recipe is super simple and only requires a few ingredients. If you are a fan of Keto-friendly Chinese food, you will love this plant-based recipe. For this recipe, we have used a combination of green cabbage and red cabbage. You may use either one or napa cabbage for a more authentic stir-fry. You can also make this recipe using brussel sprouts. Remember that the macros may differ slightly, so change them accordingly. The only ingredient containing gluten in this recipe is soy sauce. Soy sauce is usually made of fermented soybeans and wheat. To make this recipe gluten-free, replace the regular soy sauce with the same amount of gluten-free soy sauce or tamari. To pump up the protein content, you can add tofu, chicken, beef, or prawn Cook whichever protein you prefer before stir-frying the vegetables. Then, add it to the cabbage at the last couple of minutes to allow for the flavors to marry. Like any Keto Chinese food recipe, it is ideal to use a wok. A wok cooks the food quickly and evenly from all sides as it has excellent heat retention properties. The next best option would be a cast-iron pan/skillet. Both options are great to get slightly caramelized cabbage without overcooking it.

Keto Ultimate Cold Brew
Beverages / Gluten Free

Keto Ultimate Cold Brew

⭐ 4.9/5 (2249) 🔥 500 cal

This Keto cold brew recipe delivers an extra strong, delicious, and easily customizable coffee experience. By steeping coffee grounds in cold water for an extended period, the bitterness is reduced, resulting in a smoother, sweeter flavor. The addition of healthy fats, like BULLETPROOF® Brain Octane Oil (MCT Oil), provides sustained energy and a creamy texture. This recipe is designed for convenient make-ahead preparation, allowing you to enjoy a refreshing and energizing beverage any time. Feel free to adjust the amount of MCT oil to your liking, and consider adding other liquid fats right before serving for a personalized touch. For a stronger coffee flavor, use ground espresso. If you're sensitive to caffeine, decaf coffee works perfectly. This cold brew is ideal for those seeking a ketogenic-friendly coffee option that's both delicious and convenient.

Keto Banana Bread with Coconut Flour
Breakfast / Desserts

Keto Banana Bread with Coconut Flour

⭐ 4.9/5 (2847) 🔥 280 cal

This coconut flour keto bread recipe is ideal for those avoiding nut flours. It's excellent for freezing and snacking. With plenty of eggs and fiber, this keto banana bread offers high nutritional value. The banana flavor comes from fresh banana and banana extract, but you can omit the banana for a lower carb version. Almond flour can be substituted for coconut flour at a 1:1 ratio. For a paleo version, exclude baking powder. Pasture-raised eggs are recommended for higher Omega-6 and vitamin content. Due to high moisture, consume within two days at room temperature, or freeze slices for up to three months and microwave to reheat. Enjoy it with our Keto Hazelnut Spread: https://my.carbmanager.com/meals/my-foods?dialog=food-detail:ug:b8475ffb-f6bf-cf93-5915-46d397b67a69.

Keto Chocolate Mocha Mousse
Desserts / Gluten Free

Keto Chocolate Mocha Mousse

⭐ 4.9/5 (1844) 🔥 370 cal

Indulge in this easy Keto chocolate mocha mousse, a coffee-flavored sweet treat that melts in your mouth and satisfies chocolate cravings. This no-cook recipe takes only 5 minutes to prepare. Simply combine ingredients in a bowl and beat with a hand mixer until stiff peaks form. Transfer to serving glasses, garnish with coffee granules, and serve. Cocoa powder keeps it Keto-friendly, limiting carbs compared to sugar-free chocolate bars. For best results, refrigerate for a few hours to intensify flavors and improve texture. Enjoy within a day, or store in the fridge for up to 3-4 days. If you're not a coffee fan, omit the instant coffee and try orange zest, peppermint extract, or coconut flakes for equally delicious Keto-friendly variations.

Low Carb Manakeesh
Gluten Free / Lunch

Low Carb Manakeesh

⭐ 4.9/5 (2216) 🔥 400 cal

Tired of pizza? Try this twist on a Keto Middle Eastern recipe. Manakeesh is made of a doughy flatbread that has a strong yeast flavor. This Keto version uses almond flour for the lowest carbs. To keep things simple, this recipe includes a za atar seasoning topping with the option to add cheese. The manakeesh you see here were topped with simple shredded mozzarella. Recommendations for other toppings are made in the introduction and the recipe directions, but feel free to use your best judgment to include your favorite toppings. This shareable meal can be part of your lunch, a midday snack, or your meal prep. It might be an injustice to call manakeesh the pizza of the Middle East , but the description does get the idea across. Manakeesh is a flatbread that can be folded or sliced and is usually topped with spices, cheese, and sometimes meat. It is traditionally served during breakfast, but manakeesh makes a great lunch or a snack (if it cut up into pieces). No wonder manakeesh is such a popular Keto Middle Eastern food! Besides cheese, manakeesh can have a variety of toppings. Choose vegetables like sliced peppers or radishes. Chopped olives or a spread of tapenade would create a little food fusion as well as add fat to your meal. Add fresh greens, like shredded lettuce or baby arugula, on top of warm manakeesh and a crunchy and peppery garnish. Get creative with your meal!

Keto Creamy Butternut Squash Pasta Sauce
Quick Easy / Sides

Keto Creamy Butternut Squash Pasta Sauce

⭐ 4.9/5 (2559) 🔥 75 cal

Indulge in the creamy, vibrant flavors of this Butternut Squash Pasta Sauce, a seasonal delight perfect for any time of year using frozen squash. Transform simple ingredients into a velvety, bright orange sauce that elevates your favorite Keto pasta or complements vegetables and meats. This versatile sauce combines butternut squash with cream, butter, and a blend of fresh herbs and spices, creating a dish you'll crave again and again. For a vegetarian option, easily substitute chicken broth with vegetable broth, or use water with added salt. Vegans can enjoy a similar texture by replacing heavy cream with cashew cream. Whether you opt for frozen or fresh squash, this recipe offers a convenient and delicious way to enjoy the taste of fall.