The Best Keto Chinese Cabbage Stir Fry Recipe

Lunch
Quick Easy
Sides
Vegan
Vegetarian
4.9/5
(1200 reviews)
The Best Keto Chinese Cabbage Stir Fry
Zylo Recipes

Description

This vibrant cabbage stir-fry offers a delightful and quick meal, ready in about 20 minutes. Infused with savory Asian-inspired flavors, it’s a simple yet satisfying dish perfect for a weeknight dinner. It is naturally plant-based and can be easily adapted to suit various dietary needs.

This recipe utilizes a colorful mix of green and red cabbage, offering a range of textures and a visually appealing dish. For those seeking a more traditional stir-fry experience, napa cabbage also works beautifully. Alternatively, brussel sprouts can be used as a substitute, providing a slightly different flavor profile.

The base recipe is easily customizable. For those avoiding gluten, simply swap the soy sauce with an equal amount of gluten-free soy sauce or tamari. This simple substitution maintains the umami depth of the dish while ensuring it remains gluten-free.

To increase the protein content, consider adding your favorite protein. Tofu adds a plant-based boost, while chicken, beef, or shrimp can create a heartier meal. Cook your chosen protein separately before stir-frying the vegetables.

Then, incorporate it into the cabbage during the final minutes of cooking, allowing the flavors to meld together harmoniously. For optimal results, a wok is recommended. Its design ensures rapid and even cooking, distributing heat effectively for perfectly caramelized cabbage.

If a wok isn't available, a cast-iron pan or skillet makes an excellent substitute. Both options help to achieve that desirable slightly caramelized exterior without overcooking the cabbage, retaining a pleasant crisp-tender texture. The result is a flavorful and texturally exciting stir-fry, perfect as a main course or a side dish.

Preparation Time

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Nutrition Information

Per 1 portion serving
C
Calories
401 Kcal

C
Carbs
10 g
Fi
Fiber
4 g
Sugar
5 g

P
Protein
24 g

C
Fats
29 g
Saturated Fats 5 g
Unsaturated Fats 22 g

Cholestrol 157 mg
Sodium 704 mg
Potassium 579 mg
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Ingredients

    1.
    Oil
    Oil
    3 tbsp
    2.
    Cabbage
    Cabbage
    3 cup, shredded
    3.
    Red cabbage
    Red cabbage
    0.5 cup
    4.
    Red pepper
    Red pepper
    0.5 small
    5.
    Garlic
    Garlic
    3 clove
    6.
    Ginger
    Ginger
    5 g
    7.
    Soy sauce, low sodium
    Soy sauce, low sodium
    4.13 tbsp
    8.
    Rice Vinegar
    Rice Vinegar
    2 tbsp
    9.
    Erythritol Granulated
    Erythritol Granulated
    0.5 tbsp
    10.
    Scallions
    Scallions
    1 medium - 4 1/8" long
    11.
    Sesame seeds
    Sesame seeds
    1 tbsp

Instructions

    1.
    Finely shred the green and red cabbage and set them aside. Add the oil to the cast-iron skillet and place it over high heat. Once the oil is smoking hot, add the shredded cabbage and let it caramelize for 3-4 minutes without stirring.
    2.
    Meanwhile, slice the red bell pepper, mince the garlic and grate the ginger. Stir the cabbage, then add the garlic, ginger, and pepper. Cook for 2-3 minutes, stirring regularly.
    3.
    Add the soy sauce, rice vinegar, and granulated erythritol. Stir and let the veggies cook for 2 more minutes. Take the pan off the heat.
    4.
    Taste the stir fry and adjust seasoning if needed. Slice the scallions and sprinkle them on top. Garnish with sesame seeds and serve immediately.