Low Carb Manakeesh Recipe

Gluten Free
Lunch
Paleo
Sides
Snacks
Vegetarian
4.9/5
(2216 reviews)
Low Carb Manakeesh
Zylo Recipes

Description

Imagine a warm, fragrant flatbread, fresh from the oven, its surface adorned with savory spices and perhaps a generous layer of melted cheese. This is manakeesh, a Middle Eastern staple that offers a delightful alternative to traditional pizza. The aroma alone is enough to entice, a blend of earthy herbs and toasted dough that fills the kitchen with comforting warmth.

Each bite delivers a symphony of textures: the soft, yielding base, the slight chewiness around the edges, and the satisfying melt of cheese, if you choose to include it. The spice blend, often za'atar, provides a tangy, herbaceous counterpoint, creating a complex and deeply satisfying flavor profile. This version adapts the classic recipe for those seeking a lower-carbohydrate option, using almond flour to create a lighter, yet equally delicious dough.

The result is a flatbread that's both flavorful and satisfying, perfect for sharing or enjoying on your own. While the recipe suggests a simple za'atar topping, the possibilities are truly endless. Consider adding a sprinkle of mozzarella for a classic touch, or explore other cheeses like feta or halloumi for a more authentic Middle Eastern experience.

Beyond cheese, a world of toppings awaits. Thinly sliced vegetables like bell peppers or radishes add a refreshing crunch, while chopped olives or a spread of tapenade contribute a briny, Mediterranean twist. For a burst of freshness, top the warm manakeesh with shredded lettuce or baby arugula, their peppery notes complementing the savory spices.

Whether you enjoy it for lunch, as a midday snack, or as part of your meal preparation, manakeesh is a versatile and flavorful dish that's sure to become a new favorite. Cut it into wedges for easy sharing, or fold it in half for a satisfying handheld meal. Let your creativity guide you, and create a manakeesh that reflects your own personal tastes and preferences.

Preparation Time

Prep Time
1 h 20 min
Cook Time
25 min
Total Time
1 h 45 min

Nutrition Information

Per 1 serving serving
C
Calories
400 Kcal

C
Carbs
10 g
Fi
Fiber
5 g
Sugar
3 g

P
Protein
25 g

C
Fats
30 g
Saturated Fats 10 g
Unsaturated Fats 18 g

Cholestrol 75 mg
Sodium 500 mg
Potassium 200 mg
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Ingredients

    1.
    Water
    Water
    1 cup
    2.
    Honey
    Honey
    0.5 tsp
    3.
    Yeast
    Yeast
    1 tbsp
    4.
    Almond flour
    Almond flour
    3 cup
    5.
    Salt
    Salt
    1 tsp
    6.
    Powdered Erythritol (Icing Sugar)
    Powdered Erythritol (Icing Sugar)
    1 tsp
    7.
    Extra virgin olive oil
    Extra virgin olive oil
    4 tsp
    8.
    Seasoning Blend, Za'atar
    Seasoning Blend, Za'atar
    1 tsp

Instructions

    1.
    Choose a large mixing bowl and fill it with warm water. Stir the honey into the water before adding your dry yeast. Give one more brief stir and leave the yeast water aside for 10 minutes. Look for small air bubbles and a strong fragrance to know the yeast has been activated.
    2.
    After the yeast has been activated, add almond flour, salt, and powdered erythritol to the bowl. Gently stir the ingredients together until a very wet and slightly lumpy dough forms. Wrap the bowl in plastic and leave it aside at room temperature for 60 minutes. This gives the dry ingredients time to gelatinize and the yeast to grow and flavor the dough.
    3.
    After letting the dough ferment, turn on your oven to preheat to 425 F (218 C) and line a large metal baking sheet with parchment paper. As long as the baking sheet fits in your oven, the bigger the better. Divide the dough into HALF the number of servings you making, and spread each portion out into a 6-inch flatbread on the parchment paper. In this case, perfect circles are wholly unnecessary. Make the flatbread wider as needed to keep them under -inch thick.
    4.
    Drizzle extra virgin olive oil over the flatbread dough in a circular pattern, then sprinkle the za atar seasoning all over the tops. If you adding cheese, do not add it just yet. Bake the manakeesh for 20-25 minutes or until the edges are dark golden brown and the centers are cooked through. Add cheese during the final 10 minutes of baking.
    5.
    Allow the manakeesh to cool fully so they naturally release from the parchment paper for serving. Cut each manakeesh in half to make 2 servings (half a manakeesh is 1 serving). You can top warm manakeesh with more za atar seasoning or olive oil, or you can improvise your own garnishes. Store cooled manakeesh in an airtight container in your refrigerator for up to 3 days for freshness.