Low Carb Slow Cooker Korean-Style Short Ribs Recipe

Gluten Free
Lunch
Main Dishes
Paleo
4.9/5
(2932 reviews)
Low Carb Slow Cooker Korean-Style Short Ribs
Zylo Recipes

Description

Imagine coming home to the enticing aroma of tender beef short ribs, infused with savory Korean-inspired flavors. This slow-cooked dish transforms simple ingredients into a deeply satisfying and remarkably easy-to-prepare meal. The beef becomes incredibly tender, practically melting in your mouth after a long, slow simmer.

The secret lies in searing the short ribs to develop a rich, caramelized crust, a foundation for the layers of flavor to come. Seasoned simply with salt and pepper, the seared ribs are then nestled into a slow cooker, awaiting a vibrant puree. This puree, a harmonious blend of apple, onion, beef stock, coconut aminos, vinegar, fresh ginger, sesame oil, and the subtle spice of black peppercorns, creates a complex and aromatic braising liquid.

Freshly cut scallions and garlic are added to the slow cooker, permeating the meat with their pungent essence as it simmers. Over eight hours, the beef slowly cooks to succulent perfection, absorbing all the fragrant notes from the puree and aromatics. The result is fall-apart tender meat, infused with a savory-sweet profile that's both comforting and exciting.

The slight tang of vinegar balances the sweetness of the apple and coconut aminos, while the ginger and sesame oil contribute a warm, nutty depth. For a lighter option, this flavorful beef is delicious served over cauliflower rice. The mildness of the cauliflower rice provides a perfect canvas for the rich, savory flavors of the short ribs to shine.

Consider complementing the dish with a side of fresh avocado for a creamy contrast in texture and added nutritional value, enhancing the overall dining experience. While the recipe calls for apples in the puree, pears can also be used interchangeably depending on preference and availability. The key is to ensure that the beef is cooked until it is completely tender and easily pulls away from the bone.

Cooking times may vary depending on your slow cooker, so if the meat is not quite tender after eight hours, continue cooking for another two hours on low. If a blender isn't available, a food processor works just as well to create the smooth puree.

Preparation Time

Prep Time
5 min
Cook Time
8 h 10 min
Total Time
8 h 15 min

Nutrition Information

Per 1 bowl serving
C
Calories
500 Kcal

C
Carbs
10 g
Fi
Fiber
2 g
Sugar
7 g

P
Protein
45 g

C
Fats
35 g
Saturated Fats 15 g
Unsaturated Fats 18 g

Cholestrol 120 mg
Sodium 700 mg
Potassium 600 mg
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Ingredients

    1.
    Beef Chuck Short Ribs Boneless Lean And Fat Trimmed To 0" Fat Raw
    Beef Chuck Short Ribs Boneless Lean And Fat Trimmed To 0" Fat Raw
    5 lb
    2.
    Lard
    Lard
    1 tbsp
    3.
    Himalayan Pink Sea Salt
    Himalayan Pink Sea Salt
    2 tsp
    4.
    Apple
    Apple
    1 medium - 3" diameter
    5.
    Onion
    Onion
    0.5 small
    6.
    Beef broth
    Beef broth
    0.5 cup
    7.
    Coconut Aminos
    Coconut Aminos
    0.5 cup
    8.
    Apple cider vinegar
    Apple cider vinegar
    2 tbsp
    9.
    Ginger
    Ginger
    4 tbsp, sliced
    10.
    Sesame oil
    Sesame oil
    1 tsp
    11.
    Whole peppercorns, Black
    Whole peppercorns, Black
    1 tsp
    12.
    White pepper, ground
    White pepper, ground
    0.25 tsp
    13.
    Onion
    Onion
    0.5 small
    14.
    Scallions or spring onions, tops and bulb, raw
    Scallions or spring onions, tops and bulb, raw
    3 small - 3" long
    15.
    Garlic
    Garlic
    3 clove
    16.
    Sesame seeds
    Sesame seeds
    1 tsp

Instructions

    1.
    Dry the short ribs on both sides with a paper towel. Discard the paper towels. Preheat a large skillet over medium-high heat until hot.
    2.
    Add in the lard and allow it to melt. Swirl the pan to coat it with lard. Once the fat is hot, add in the beef short ribs, having seasoned with two teaspoons of sea salt on both sides. Cook the short ribs on the first side for several minutes until nicely browned. Flip the short ribs and repeat on the second side until nicely browned. Please make sure the short ribs are spaced out evenly in the pan without touching one another, giving them plenty of room to brown. When the ribs are browned on both sides, remove them to the crock pot. Repeat with any remaining ribs.
    3.
    In a blender or food processor, puree the apple, ½ an onion, beef stock, coconut aminos, vinegar, fresh ginger, sesame seed oil, black peppercorns, and white peppercorns. Blend until smooth.
    4.
    Pour the puree over the meat in the crock pot. Top the ribs with another ½ onion that has been sliced into thick pieces, sliced scallions, and three cloves of garlic. Place the lid on the crock pot and set it for 8 hours on low heat.
    5.
    Cook until the beef is tender and starting to fall apart. When the ribs are done, pull them from the broth. Garnish them with sesame seed and sliced scallions.