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Low Carb Scalloped Zucchini
Gluten Free / Sides

Low Carb Scalloped Zucchini

⭐ 4.9/5 (1269) 🔥 272 cal

There are endless ways to prepare a potato, and some version of it is usually a staple at the holiday dinner table. Potatoes just won do on the Keto diet, but zucchini makes a great alternative for some potato dishes. Scalloped potatoes are a crowd favorite, and you can make this scalloped zucchini dish requested just as much for next year! It ’s all in the cheese sauce, and Keto dieters can rejoice. Thin-sliced zucchini is layered with a traditional cheddar cheese sauce, seasoned with just a little garlic. You can incorporate your family recipe flavors and let other users know in the comments your secret to a great scalloped “potato ” dish! Play around with seasonings, fresh herbs, or different cheeses. Read the other information below to learn how to treat the zucchini for this recipe. The flavor and texture of your scalloped side dish will be very similar between zucchini and potato. However, potatoes are significantly firmer than zucchini and usually need more time in the oven than what is listed in the recipe here. Since zucchini becomes more tender more quickly, it needs to be baked for less time. Zucchini also holds much more moisture than potatoes. It ’s a must that you press excess liquid out of your zucchini. If you skip the first step, too much liquid will build up in your baking dish and your sauce will separate. Scalloped zucchini is a great Keto alternative to many potato dishes you ’ll see at holiday dinner spreads for family dinners. Scalloped zucchini will be a delicious side dish to any roasted turkey, baked ham, or game main courses. A lot of your fat macros will be in this recipe, so significantly fatty meats such as bacon may want to be avoided as you calculate your meal. This Keto side dish recipe is included in the Carb Manager Butternut Squash and Spinach Stuffed Chicken Breast main course for inspiration on a full meal you can create. The scalloped zucchini would also taste delicious with any of Carb Manager ’s fried main courses, but stay wary of how much fat pork rinds may add to your meal, which is used in may Keto fried breading. Jessica L.

Keto Easy Gummy Candies
Gluten Free

Keto Easy Gummy Candies

⭐ 4.9/5 (1145) 🔥 2 cal

These easy Keto gummies are a great comfort food option to replace candy cravings. They're simple to prepare, sweet with low-carb berries, and provide healthy Keto fats. Perfect for a guilt-free sweet treat! These gummies are easy to make and just require some setting time in the fridge. Raspberries and blueberries are cooked down in a little water to create a simple low carb fruit jam. The fruit is then simmered with almond milk, low carb sweetener, and coconut oil to create a creamy fruit syrup. Once prepared, the syrup is simply whisked with powdered gelatin and divided into individual molds for setting. Feel free to use strawberries instead of blueberries and raspberries. You may swap coconut oil for MCT oil if desired. Be sure to adjust your macros for any changes made.

Keto Air Fryer Indian-Style Drumsticks
Gluten Free / Lunch

Keto Air Fryer Indian-Style Drumsticks

⭐ 4.9/5 (2841) 🔥 230 cal

These Low Carb Air Fryer Indian-Style Drumsticks are infused with vibrant Indian spices for a flavorful experience. The air fryer crisps the chicken skin to perfection, giving it a delicious, browned texture. The marinade imparts a Tandori-like appearance. Marinate the chicken in full-fat Greek yogurt, sea salt, garam masala, ground cumin, coriander, turmeric, curry powder, fresh garlic, and fresh lemon juice. Cook until beautifully charred and flavorful. For an enhanced flavor and tenderness, marinate the drumsticks overnight. For a dairy-free option, substitute full-fat Greek yogurt with unsweetened coconut milk yogurt. Adjust the spice level by using a spicy curry powder or adding cayenne pepper. Serve with low-carb or keto-friendly chutney, such as cilantro-mint chutney or a spicy Indian cucumber and pepper dish.

Keto Instant Pot London Broil
Gluten Free / Main Dishes

Keto Instant Pot London Broil

⭐ 4.9/5 (1292) 🔥 450 cal

This Keto instant pot London Broil is coated in an aromatic marinade then pressure cooked until tender and thinly sliced to serve. Our take on London broil is a great option for quick and easy Keto dinners as prep is minimal, and the beef can be marinated in advance, ready for cooking. Perfect served with a side of cauliflower rice or low carb vegetable fries. Often misinterpreted as a cut of beef, London broil actually refers to a method and style of cooking. Typically lean top round or flank steak is marinated in condiments and spices then broiled or grilled until medium-rare. The beef is then served thinly sliced across the grain. For this Keto instant pot recipe, we have used the instant pot to cook our London Broil until deliciously tender. London Broil makes an incredibly versatile Keto dinner recipe. There are no rules and regulations regarding spices or seasoning, and you can experiment with your favorite low carb flavors as desired. For this Keto pressure cooker recipe, we have used a Mediterranean inspired marinade of Italian seasoning, olive oil, balsamic vinegar, tomato sauce, garlic, and onion powder. Please be sure to adjust your macros for any changes you make to the original recipe.

Keto Kid-Friendly Peanut Butter Fudge Pops
Desserts / Gluten Free

Keto Kid-Friendly Peanut Butter Fudge Pops

⭐ 4.9/5 (1232) 🔥 249 cal

These deliciously creamy Keto fudge pops make the perfect kid-friendly low carb treat. Ideal for adults and children alike, these quick and easy popsicles are super simple to prepare and just require setting time in the freezer. These make a great post-dinner dessert or decadent treat on a hot summer day - somewhere in between creamy fudge and ice cream! Peanuts are not technically a member of the nut family but are instead classed as legumes. Although a very popular choice, they do sit higher on the carb scale than other Keto-friendly nuts . As with everything, moderation is key, and when enjoyed on occasion, peanuts can be part of a balanced low carb diet. It is always best to buy a plain, organic peanut butter where possible with minimal ingredients and no added sugars. Aside from wanting to reduce the carb count, peanuts may be a problem for those with allergies. If you would prefer to use an alternative nut butter, a smooth almond butter would make a good replacement. Simply follow the recipe as instructed, replacing the peanut butter with the same quantity of almond butter. Be sure to adjust your macros to account for any changes made to the original recipe.

Low Carb OMAD Herbed Chicken Salad with Lemon Vinaigrette
Gluten Free / Lunch

Low Carb OMAD Herbed Chicken Salad with Lemon Vinaigrette

⭐ 4.9/5 (1361) 🔥 650 cal

This easy Keto OMAD recipe is lovely for a weeknight meal. Chicken breast is briefly marinated in a mixture of fruity olive oil and chopped herbs like rosemary, thyme, and parsley. The chicken is seasoned with salt and garlic powder before being tossed into the herbed olive oil mixture. The chicken only needs to marinate as long as it takes to heat a grill. A deliciously tart lemon garlic vinaigrette is whipped up and poured over the salad consisting of the sliced grilled chicken, romaine lettuce, diced cucumbers, fresh cherry tomatoes, feta cheese, kalamata olives, blueberries, and sliced avocado. You will love breaking a fast to this fresh, cheap, and colorful salad. If you don have a grill, you can quickly saute the chicken breasts instead. Since the chicken breasts are already marinated in olive oil, simply heat a large saute pan over medium-high heat and seared them on both sides. Sear all the pieces of chicken this way and remove them to a plate. If the chicken is not cooked through, place the pan with all of the chicken pieces into a 350 F oven until the chicken reaches 165 F. I like the flavor of powdered garlic for grilling, but feel free to use crushed or minced garlic instead. If you have a dairy sensitivity, feel free to omit the cheese, use vegan cheese or substitute with goat cheese.

Easy Low FODMAP Keto Spinach Paneer Curry (Saag Paneer)
Gluten Free / Lunch

Easy Low FODMAP Keto Spinach Paneer Curry (Saag Paneer)

⭐ 4.9/5 (1134) 🔥 580 cal

Saag paneer is a classic Indian curry dish featuring creamy spinach and fried paneer cheese cubes. This Keto low FODMAP vegetarian recipe can be thickened with lactose-free yogurt for a hearty and comforting meal. Serve it on its own or with riced broccoli. Paneer is an Indian fresh cheese made from cow or buffalo milk. It is a non-aged, non-melting soft cheese made by curdling milk with lemon juice. Regular dairy products contain lactose, a type of FODMAP. If you have IBS and are following a low FODMAP diet, limit lactose only if you are lactose intolerant. For lactose intolerance, substitute paneer with firm tofu prepared similarly. Replace Greek yogurt with a plant-based or lactose-free version. This recipe keeps well in the fridge for up to 3 days. Reheat on the stove or in the microwave until piping hot.