Keto Air Fryer Indian-Style Drumsticks Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4.9/5
(2841 reviews)
Keto Air Fryer Indian-Style Drumsticks
Zylo Recipes

Description

These air-fried drumsticks offer a delightful fusion of succulent chicken and the warmth of Indian spices. The air fryer works its magic, creating a beautifully crisp skin that gives way to tender, juicy meat beneath. The marinade, a vibrant blend of aromatic seasonings, not only infuses the chicken with incredible flavor but also imparts a lovely, reddish hue reminiscent of traditional Tandoori cooking.

The drumsticks are first immersed in a rich marinade of creamy yogurt, salt, garam masala, cumin, coriander, turmeric, curry powder, garlic, and fresh lemon juice. This combination creates a symphony of flavors that dance on the palate, offering a balance of warmth, spice, and tang. For optimal results, allow the chicken to marinate for at least a few hours, or even better, overnight.

This extended marination period allows the flavors to fully penetrate the meat, resulting in a more tender and flavorful dish. Once marinated, the drumsticks are air-fried to golden-brown perfection. The high heat of the air fryer ensures that the skin becomes irresistibly crispy, while the inside remains moist and succulent.

The spices in the marinade caramelize slightly, adding depth and complexity to the overall flavor profile. For those seeking a dairy-free alternative, unsweetened coconut milk yogurt can be used in place of traditional yogurt without sacrificing the creamy texture and tangy flavor of the marinade. Feel free to customize the spice level to your preference by selecting a spicy curry powder or adding a pinch of cayenne pepper.

Serve these flavorful drumsticks with your favorite chutney, such as a refreshing cilantro-mint blend or a zesty cucumber and pepper preparation.

Preparation Time

Prep Time
15 min
Cook Time
30 min
Total Time
45 min

Nutrition Information

Per 1 piece serving
C
Calories
230 Kcal

C
Carbs
4 g
Fi
Fiber
1 g
Sugar
1 g

P
Protein
20 g

C
Fats
15 g
Saturated Fats 3 g
Unsaturated Fats 11 g

Cholestrol 85 mg
Sodium 350 mg
Potassium 250 mg
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Ingredients

    1.
    Chicken Dark Meat Drumstick Only Enhanced Raw
    Chicken Dark Meat Drumstick Only Enhanced Raw
    1.5 lb
    2.
    5% Authentic Greek Strained Yogurt
    5% Authentic Greek Strained Yogurt
    0.5 cup
    3.
    Salt, sea salt
    Salt, sea salt
    1.5 tsp
    4.
    Garam masala
    Garam masala
    2 tsp
    5.
    Cumin, ground
    Cumin, ground
    1 tsp
    6.
    Turmeric, ground
    Turmeric, ground
    1 tsp
    7.
    Curry powder
    Curry powder
    1 tsp
    8.
    Curry powder
    Curry powder
    1 tsp
    9.
    Garlic
    Garlic
    1 clove
    10.
    Lemon juice
    Lemon juice
    2 tbsp

Instructions

    1.
    Combine the ingredients for the yogurt marinade. In a bowl, mix full-fat yogurt, garam masala, cumin, coriander, turmeric, curry powder, grated garlic clove, and lemon juice.
    2.
    Coat the drumsticks in the yogurt mixture, ensuring they are fully covered. For best results, marinate the drumsticks overnight in the fridge.
    3.
    Place the drumsticks in a single layer in the air fryer basket, ensuring they are not touching, with the rack inside.
    4.
    Cook the drumsticks at 400 F for 30 minutes, flipping them halfway through. Use a temperature probe to ensure the internal temperature reaches at least 165 F. If needed, cook for a few more minutes.