Easy Low FODMAP Keto Spinach Paneer Curry (Saag Paneer) Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
Sides
Vegetarian
4.9/5
(1134 reviews)
Easy Low FODMAP Keto Spinach Paneer Curry (Saag Paneer)
Zylo Recipes

Description

Saag paneer is a beloved Indian dish, celebrated for its vibrant green hue and comforting flavors. At its heart, it's a creamy, spinach-based curry, studded with cubes of fried paneer cheese. The paneer, a fresh cheese with a mild, milky flavor, provides a delightful contrast to the earthy spinach.

Its slightly firm texture softens as it simmers in the sauce, absorbing the rich flavors of the spices. The spinach itself is the star of the show. It's cooked down until it's incredibly tender, creating a smooth and luscious base for the curry.

The cooking process mellows out any bitterness in the spinach, leaving behind a subtly sweet and vegetal flavor. The addition of aromatic spices, such as ginger, garlic, and garam masala, elevates the dish, adding warmth and complexity. Hints of cumin, coriander, and turmeric dance on the palate, creating a symphony of savory notes.

To enhance the creaminess of the saag paneer, a dollop of yogurt can be stirred in at the end. This adds a tangy counterpoint to the richness of the spinach and cheese. The yogurt also helps to thicken the curry, giving it a velvety texture that coats the mouth.

For those seeking a lighter option, the dish is equally satisfying without the yogurt. Saag paneer is a versatile dish that can be enjoyed in many ways. It's delicious served on its own as a light meal, or it can be paired with a side of rice.

The soft cheese and creamy spinach make it an excellent accompaniment to naan bread. It also reheats beautifully, making it a great option for meal prepping. Simply store it in the refrigerator for up to three days and reheat on the stovetop or in the microwave until warmed through.

Whether you're a seasoned fan of Indian cuisine or a curious newcomer, saag paneer is sure to delight your taste buds with its unique combination of flavors and textures.

Preparation Time

Prep Time
10 min
Cook Time
25 min
Total Time
35 min

Nutrition Information

Per 1 serving serving
C
Calories
580 Kcal

C
Carbs
8 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
25 g

C
Fats
50 g
Saturated Fats 28 g
Unsaturated Fats 18 g

Cholestrol 150 mg
Sodium 450 mg
Potassium 300 mg
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Ingredients

    1.
    Paneer cheese (Indian cheese)
    Paneer cheese (Indian cheese)
    240 g
    2.
    Turmeric Ground
    Turmeric Ground
    0.5 tsp
    3.
    Chili Powder
    Chili Powder
    0.5 tsp
    4.
    Salt, sea salt
    Salt, sea salt
    0.5 tsp
    5.
    Garlic Infused Olive Oil (Low FODMAP Safe)
    Garlic Infused Olive Oil (Low FODMAP Safe)
    4 tbsp
    6.
    Tap water
    Tap water
    2 tbsp
    7.
    Spinach, raw
    Spinach, raw
    450 g
    8.
    Cumin, seed
    Cumin, seed
    1 tsp
    9.
    Garam masala
    Garam masala
    2 tsp
    10.
    Lemon juice, fresh
    Lemon juice, fresh
    2 tbsp
    11.
    5% Authentic Greek Strained Yogurt
    5% Authentic Greek Strained Yogurt
    0.25 cup

Instructions

    1.
    Cut the paneer into 1-inch chunks. Use a fork to make a few holes in each paneer cube. Place the paneer into a glass bowl and add ½ teaspoon turmeric, ½ teaspoon chili powder, and ½ teaspoon fine sea salt. Toss to coat and leave the paneer to marinate overnight. If you’re short on time, just proceed to the next step.
    2.
    Heat 3 tablespoons of garlic-infused oil in a large frying pan over medium-high heat. Fry the paneer until nicely golden. Transfer to a plate and set aside.
    3.
    Add the remaining oil to the frying pan over medium-high heat. Add in the cumin seeds and garam masala. Fry for a couple of minutes until fragrant. Add the spinach to the pan with 2 tablespoons of water, cover, and saute until the leaves have wilted.
    4.
    Transfer ¼ of the spinach mixture to a blender or food processor along with the lemon juice, and yogurt (if using). Blitz to a smooth puree and return to the spinach mixture. Stir to combine and add in the fried paneer to heat through. Season to taste with salt and more lemon juice if needed. Serve immediately.