Recipes.

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Keto Southern Sausage Gravy
Gluten Free / Quick Easy

Keto Southern Sausage Gravy

⭐ 4/5 (10) 🔥 450 cal

This Keto take on southern style gravy is rich, creamy, and loaded with seasoning and tender morsels of sausage meat. This Keto adapted gravy is thickened with dairy without the need for flours or additional thickening agents. Perfect served over Keto biscuits! Our easy Keto southern gravy is prepared firstly by browning sausage meat with some aromatic dried sage. Soft cream cheese is then added to provide some thickness to the sauce. Chicken stock, heavy cream, and a hint of nutmeg are combined and simmered until the gravy has thickened and reduced. Our Keto gravy makes a great addition to your favorite southern inspired meals, perfect served with Keto chicken or pork recipes. This also makes a decadent addition to a classic roast chicken dinner.

Keto Chicken Pot Pie Casserole
Gluten Free / Lunch

Keto Chicken Pot Pie Casserole

⭐ 4/5 (5) 🔥 700 cal

A Keto casserole is a great way to meal prep, but it A classic chicken pot pie casserole is the age-old with a modern twist, perfect for family gatherings and meal prep. This dish features chicken and green beans in a creamy sauce, topped with a crunchy pork rind breadcrumb layer. The creamy chicken and vegetable filling combined with the crispy topping creates a comforting and satisfying meal. Perfect for dinner or meal prep. It avoids traditional high-carb ingredients like carrots, corn, and potatoes.

Best Keto Iced Matcha Latte
Beverages / Gluten Free

Best Keto Iced Matcha Latte

⭐ 4/5 (5) 🔥 1 cal

On a hot day, whip up this delicious dairy-free matcha latte to beat the heat! This recipe is incredibly simple, using just matcha powder, water, and coconut milk. For a creamier texture, especially when using canned coconut milk, blend the contents until smooth before use. Store any leftover coconut milk in the fridge for later use. If you're not concerned about it being vegan, feel free to substitute the coconut milk with regular dairy or even heavy cream for extra richness. You can also enhance the coconut flavor with coconut cream or butter, or add a touch of white chocolate for a delightful twist. While traditionally served cold, you can absolutely enjoy this latte warm if you prefer.