Keto Swedish Meatballs Recipe

Gluten Free
Lunch
Main Dishes
Quick Easy
4/5
(143 reviews)
Keto Swedish Meatballs
Zylo Recipes

Description

Imagine tender, succulent meatballs, bathed in a luscious, velvety sauce. That's precisely what this dish delivers – a delightful culinary experience that's both comforting and surprisingly easy to create. Inspired by classic Swedish flavors, these meatballs are a testament to the fact that simple ingredients, when combined thoughtfully, can result in an extraordinary taste sensation.

The meatballs themselves are crafted to achieve a delicate balance of flavors and textures. A blend of ground meat, seasoned with aromatic spices and herbs, creates a savory foundation. The key is to handle the mixture gently, ensuring the meatballs remain tender and melt-in-your-mouth soft.

As they cook, they release their flavorful juices, which contribute to the richness of the sauce. The sauce is where the magic truly happens. It's a symphony of creamy indulgence, perfectly complementing the savory meatballs.

The sauce starts with a base of rich stock, simmered to perfection with a hint of Dijon mustard, for just a touch of tanginess that cuts through the richness and adds depth. A swirl of cream is added at the end, enriching the sauce and giving it a luxurious, velvety texture that coats the meatballs beautifully. The result is a harmonious blend of flavors that dance on your palate.

These meatballs are incredibly versatile. Enjoy them as a standalone dish, savoring each bite as the creamy sauce envelops your taste buds. Or, serve them over a bed of fluffy mashed cauliflower, for a hearty and satisfying meal.

For a lighter option, try serving them over a bed of shredded cabbage, its subtle sweetness providing a delightful counterpoint to the richness of the meatballs and sauce. Garnish with a sprinkle of fresh parsley or a dusting of paprika for a touch of visual appeal and an extra layer of flavor. Whether you're looking for a quick and easy weeknight dinner or a dish to impress guests, these Swedish-inspired meatballs are sure to be a hit.

Their comforting flavors, tender texture, and creamy sauce make them an irresistible culinary experience that will leave you wanting more. Get ready to discover a new family favorite!

Preparation Time

Prep Time
5 min
Cook Time
25 min
Total Time
30 min

Nutrition Information

Per 1 servings (per bowl) serving
C
Calories
380 Kcal

C
Carbs
5 g
Fi
Fiber
2 g
Sugar
2 g

P
Protein
20 g

C
Fats
30 g
Saturated Fats 15 g
Unsaturated Fats 10 g

Cholestrol 100 mg
Sodium 400 mg
Potassium 250 mg
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Ingredients

    1.
    Ground Beef
    Ground Beef
    1 pound
    2.
    Olive Oil
    Olive Oil
    1 tablespoon
    3.
    Salt
    Salt
    ½ teaspoon
    4.
    Black Pepper
    Black Pepper
    ½ tsp
    5.
    Beef Stock Pot by Knorr
    Beef Stock Pot by Knorr
    1 cup
    6.
    Mustard
    Mustard
    1 tablespoon
    7.
    Coconut Oil
    Coconut Oil
    1 tablespoon
    8.
    Spices Nutmeg Ground
    Spices Nutmeg Ground
    ½ tsp
    9.
    Butter
    Butter
    2 tablespoon
    10.
    Egg
    Egg
    1 large
    11.
    Heavy Whipping Cream
    Heavy Whipping Cream
    1 cup, fluid
    12.
    Red Onions
    Red Onions
    ½ small
    13.
    Garlic
    Garlic
    1 clove
    14.
    Dill
    Dill
    ½ cup, sprigs
    15.
    Parsley Raw
    Parsley Raw
    1 tbsp

Instructions

    1.
    Add the ground beef, egg, parsley, chopped onion and minced garlic together in a large mixing bowl. Season with a good pinch of salt and pepper.
    2.
    Use your hands to mix the ingredients together thoroughly. Once mixed, divide the mixture and roll into 18 small meatballs.
    3.
    Heat the olive oil in a large frying pan over a medium heat and add the meatballs. Fry until browned on all sides and cooked though around 15 minutes. Reserve to one side.
    4.
    While the meatballs are cooking, heat the butter and coconut oil in a large casserole dish over a high heat until it starts to brown. Reduce the heat to medium and add in the mustard, cream, stock and nutmeg and stir well. Season with salt and pepper and simmer for 15 minutes, stirring occasionally.
    5.
    Add the meatballs into the gravy and heat through.
    6.
    Serve the meatballs immediately and scatter with fresh dill.