Keto Cabbage Sauté Recipe

Gluten Free
Paleo
Quick Easy
Salads
Sides
Vegan
Vegetarian
4/5
(5 reviews)
Keto Cabbage Sauté
Zylo Recipes

Description

This sautéed mixed cabbage is a vibrant and nourishing side dish, showcasing a colorful assortment of crisp-tender vegetables. Imagine the satisfying sizzle as the medley hits the hot pan, releasing a symphony of aromas that fill your kitchen. The cabbage, with its slightly sweet and earthy notes, forms the heart of this dish, offering both a delightful crunch and a comforting softness as it cooks down.

Thinly sliced red cabbage lends a touch of sweetness and a beautiful jewel-toned hue, contrasting beautifully with the pale green of the savoy or napa cabbage. The addition of shredded Brussels sprouts introduces a subtly nutty flavor and a delightful textural complexity, their delicate leaves becoming wonderfully tender as they sauté. Sliced onions provide a mild pungency that mellows and sweetens as they caramelize, adding depth and richness to the overall flavor profile.

A generous amount of fragrant garlic, lightly browned in the pan, infuses every bite with its savory essence, creating a warm and inviting aroma that tantalizes the senses. A splash of bright, freshly squeezed lemon juice adds a welcome zest, cutting through the richness of the vegetables and providing a refreshing counterpoint to the earthy flavors. The lemon not only brightens the taste but also helps to tenderize the cabbage, ensuring a perfectly cooked and palatable dish.

A drizzle of olive oil coats each strand of vegetable, adding a subtle richness and sheen. This mixed cabbage sauté makes a versatile accompaniment to a wide variety of main courses. Its subtle sweetness and savory undertones make it an ideal partner for roasted meats, such as pork or chicken, providing a healthy and flavorful counterpoint to their richness.

It's equally delicious alongside grilled fish or hearty vegetarian mains. Sprinkle with toasted sesame seeds or a scattering of fresh herbs for an extra touch of elegance and flavor. This dish is not only a delicious and satisfying side but also a fantastic way to incorporate more vegetables into your diet.

The simple preparation and readily available ingredients make it a convenient choice for weeknight meals, while its vibrant colors and delightful flavors make it a standout addition to any Sunday lunch.

Preparation Time

Prep Time
5 min
Cook Time
7 min
Total Time
12 min

Nutrition Information

Per 1 servings serving
C
Calories
220 Kcal

C
Carbs
7 g
Fi
Fiber
3 g
Sugar
4 g

P
Protein
3 g

C
Fats
20 g
Saturated Fats 8 g
Unsaturated Fats 11 g

Cholestrol 50 mg
Sodium 300 mg
Potassium 300 mg
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Ingredients

    1.
    Organic Tuscan Kale by Organics
    Organic Tuscan Kale by Organics
    1 cups
    2.
    Olive Oil
    Olive Oil
    1-½ tablespoon
    3.
    Garlic
    Garlic
    1 clove
    4.
    Cabbage
    Cabbage
    1 cup
    5.
    Red Cabbage
    Red Cabbage
    1 cup
    6.
    Lemon Juice
    Lemon Juice
    1 tablespoon
    7.
    Salt, Sea Salt
    Salt, Sea Salt
    ¼ teaspoon
    8.
    Black Pepper
    Black Pepper
    ⅛ teaspoon

Instructions

    1.
    Crush the garlic cloves. In a skillet, heat the oil over low-medium heat. Add the crushed garlic and gently sauté until softened and fragrant, being careful not to burn it.
    2.
    Thinly slice the cabbage and roughly tear the kale leaves, discarding any tough stems. Add the sliced cabbage and kale leaves to the skillet along with the lemon juice, salt, and pepper. Stir well to ensure all ingredients are combined evenly.
    3.
    Cook the mixture over medium heat for approximately 4-5 minutes, or until the cabbage and kale are tender and slightly golden around the edges. Stir occasionally to ensure even cooking.