Low Carb Beef Stifado Recipe

Gluten Free
Lunch
Main Dishes
Paleo
4/5
(12 reviews)
Low Carb Beef Stifado
Zylo Recipes

Description

This recipe reimagines a beloved Greek stew, traditionally known for its deep, comforting flavors, into a lighter dish without sacrificing any of the original's robust character. Imagine tender pieces of beef, slow-cooked to absolute perfection, melding with a symphony of aromatic spices and herbs. The meat becomes incredibly succulent, practically melting in your mouth with each bite.

The key to this dish lies in the slow cooking process, which allows the flavors to deepen and meld together beautifully. The beef is typically browned first, creating a rich, savory crust that adds another layer of complexity to the final result. Then, it simmers gently in a flavorful broth, infused with the sweetness of onions, the tang of tomatoes, and the warmth of spices like cinnamon and cloves.

Some variations may include a touch of red wine vinegar or balsamic vinegar to enhance the depth of the sauce, lending a subtle sweet and sour note that balances the richness of the beef. Bay leaves and other fragrant herbs contribute an earthy undertone that complements the other flavors. The resulting sauce is thick, glossy, and intensely flavorful, clinging lovingly to the tender beef.

The onions, having surrendered their sharpness during the long cooking time, become soft and sweet, almost dissolving into the sauce. This stew offers a delightful contrast of textures, from the melt-in-your-mouth beef to the slightly caramelized onions, all bathed in the luxurious sauce. Serve this flavorful stew with a side of cauliflower rice to capture all the delicious sauce, or pair it with your preferred selection of non-starchy vegetables for a complete and satisfying meal.

The bright flavors of the stew also pair beautifully with creamy mashed cauliflower. Whether you're looking for a comforting weeknight dinner or an impressive dish to serve to guests, this reimagined classic stew is sure to please.

Preparation Time

Prep Time
8 min
Cook Time
2 h 15 min
Total Time
2 h 23 min

Nutrition Information

Per 1 servings (per bowl) serving
C
Calories
400 Kcal

C
Carbs
10 g
Fi
Fiber
3 g
Sugar
5 g

P
Protein
35 g

C
Fats
25 g
Saturated Fats 10 g
Unsaturated Fats 12 g

Cholestrol 100 mg
Sodium 600 mg
Potassium 700 mg
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Ingredients

    1.
    Diced Beef by Ashfield Farm
    Diced Beef by Ashfield Farm
    1 pound
    2.
    Garlic
    Garlic
    2 clove
    3.
    Cloves by Hawaii Pharm
    Cloves by Hawaii Pharm
    ¼ teaspoon
    4.
    Balsamic Vinegar
    Balsamic Vinegar
    2 tbsp
    5.
    Tomato Puree
    Tomato Puree
    2 tablespoon
    6.
    Rosemary Fresh
    Rosemary Fresh
    2 tbsp
    7.
    Herbs Dried Bay Leaves by Melissa's
    Herbs Dried Bay Leaves by Melissa's
    1 tbsp
    8.
    Olive Oil
    Olive Oil
    2 tablespoon
    9.
    Spices Oregano Dried
    Spices Oregano Dried
    2 tsp, leaves
    10.
    Shallots
    Shallots
    1 tbsp, chopped
    11.
    Tomatoes
    Tomatoes
    1 medium
    12.
    Beef Stock Pot by Knorr
    Beef Stock Pot by Knorr
    1 cup
    13.
    Ground Cinnamon by Tone's
    Ground Cinnamon by Tone's
    1 tsp
    14.
    Salt
    Salt
    1 teaspoon
    15.
    Pearl Onions
    Pearl Onions
    ⅓ cup
    16.
    Black Pepper
    Black Pepper
    ¼ tsp
    17.
    Water
    Water
    ¼ cup
    18.
    Spices Nutmeg Ground
    Spices Nutmeg Ground
    ½ tsp

Instructions

    1.
    Add a little oil to a large casserole dish over medium heat. Add the diced beef and sear on all sides. Remove from the pan and set aside.
    2.
    Add the remaining oil to the pan with the beef juices, then add the pearl onions and shallot, frying gently until tender. Slice and add the garlic to soften.
    3.
    Add the balsamic vinegar, tomato puree, cinnamon, nutmeg, 2 whole cloves, and oregano. Stir well to combine.
    4.
    Chop the tomato and add it to the pan along with the beef. Season with salt and pepper and stir well.
    5.
    Pour in the hot stock and add 2 sprigs of rosemary and 2 bay leaves. The stock needs to just cover the beef; if not, add the ¼ cup of water.
    6.
    Bring the stew to a boil, then reduce to a simmer for 2 hours, stirring regularly until the sauce is thick and reduced. If the sauce starts to look too dry, you can add extra water while cooking.
    7.
    On serving, remove the bay leaves, rosemary stalks, and cloves. Serve with cauliflower rice or steamed broccoli.